The 1:1 Diet with Alison

The 1:1 Diet with Alison Weight Loss

Who says you don't eat normal food on the 1:1 Diet. ๐Ÿค” This is an example of a week on step 2. Three 1:1 products and a h...
10/04/2024

Who says you don't eat normal food on the 1:1 Diet. ๐Ÿค” This is an example of a week on step 2. Three 1:1 products and a healthy 200 calorie meal. One of my slimmers lost 7 1/2lb on this step this week!! She will soon move up the steps introducing more healthy food and having less 1:1 products to help her maintain the weight loss and live a healthy lifestyle. Contact me and I'll tell you more โ˜บ๏ธ.

Introducing the new Apple and Strawberry Oat Bar.  Full of oaty goodness, chunks of sweet apple and coated in creamy yog...
05/04/2024

Introducing the new Apple and Strawberry Oat Bar. Full of oaty goodness, chunks of sweet apple and coated in creamy yogurt. Rich in Fibre, Folic Acid and Vitamin A this bar has everything you need to start your day.

Fibre - helps keep your gut happy

Folic Acid - perfect for keeping your energy levels up

Vit A - contributes to a normal iron metabolism

DM me to order today and start you on your weight loss journey ๐Ÿ’—

Sweet refreshing and guilt free!! The 1:1 Diet brand new Mojito Water Flavouring. Infused with zingy lime and mint flavo...
05/04/2024

Sweet refreshing and guilt free!! The 1:1 Diet brand new Mojito Water Flavouring. Infused with zingy lime and mint flavours. The perfect cocktail on a warm and sunny day!! As with all our products there are plenty of benefits with this water flavouring it's high in phosphorus which helps filter waste through your kidneys, source of calcium to help build and maintain strong bones. If your ready to start on your weight loss journey contact me and let me help get you started ๐Ÿ’—

Happy Easter to all my lovely friends and clients. Have the best weekend ๐Ÿฅ๐Ÿฃ
29/03/2024

Happy Easter to all my lovely friends and clients. Have the best weekend ๐Ÿฅ๐Ÿฃ

๐”๐๐ƒ๐€๐“๐„ Popcorn Bar and Turkey Curry Flavour Pop Squares ๐Ÿฟ Grab yours before they're gone.You asked for more and we made ...
27/03/2024

๐”๐๐ƒ๐€๐“๐„

Popcorn Bar and Turkey Curry Flavour Pop Squares ๐Ÿฟ

Grab yours before they're gone.

You asked for more and we made more, but now we have only a limited stock left of the Caramel Popcorn Bar.

Snag your supply of the delicious, limited edition bar, before itโ€™s sold out.

Same goes for Turkey Curry Pop Squares โ€“ grab yours before theyโ€™re gone.

๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ

๐๐ซ๐จ๐๐ฎ๐œ๐ญ ๐”๐ฉ๐๐š๐ญ๐ž ๐Ÿ“๐ŸŽStrawberry and Apple Yoghurt BarWe will be discontinuing the Strawberry and Apple Yoghurt Bar. If this ...
27/03/2024

๐๐ซ๐จ๐๐ฎ๐œ๐ญ ๐”๐ฉ๐๐š๐ญ๐ž ๐Ÿ“๐ŸŽ

Strawberry and Apple Yoghurt Bar

We will be discontinuing the Strawberry and Apple Yoghurt Bar.

If this is a favourite of yours, be sure to get stocked up before itโ€™s all gone!

๐Ÿ“๐ŸŽ๐Ÿ“๐ŸŽ๐Ÿ“๐ŸŽ๐Ÿ“๐ŸŽ

A baby Geddy modelling our large water bottle!!  Don't forget to drink that water!!
19/03/2024

A baby Geddy modelling our large water bottle!! Don't forget to drink that water!!

1๏ธโƒฃ0๏ธโƒฃ ๐™๐™–๐™˜๐™ฉ๐™จ ๐™€๐™ซ๐™š๐™ง๐™ฎ ๐™’๐™ค๐™ข๐™–๐™ฃ ๐™Ž๐™๐™ค๐™ช๐™ก๐™™ ๐™†๐™ฃ๐™ค๐™ฌ ๐Ÿ’ฏ๐ŸŒŸ๐Ÿ’ƒ๐Ÿผ1. Everyone has rolls when they bend over. And the rest ๐Ÿ˜‚2. When someone tells ...
13/03/2024

1๏ธโƒฃ0๏ธโƒฃ ๐™๐™–๐™˜๐™ฉ๐™จ ๐™€๐™ซ๐™š๐™ง๐™ฎ ๐™’๐™ค๐™ข๐™–๐™ฃ ๐™Ž๐™๐™ค๐™ช๐™ก๐™™ ๐™†๐™ฃ๐™ค๐™ฌ ๐Ÿ’ฏ๐ŸŒŸ๐Ÿ’ƒ๐Ÿผ

1. Everyone has rolls when they bend over. And the rest ๐Ÿ˜‚

2. When someone tells you that you're beautiful ~ BELIEVE them. They aren't lying.

3. Sometimes we all wake up with breath that could kill a goat ๐Ÿ˜‚

4. For every woman unhappy with her stretch marks there is another woman who wishes she had them.

5. You should definitely have more confidence. And if you saw yourself the way others see you, you would.

6. Don't look for a man to save you. Be able to save yourself.

7. It's okay to not love every part of your body....but you should.

8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might just be that woman to someone else.

9. You should be a priority. Not an option, a last resort, or a backup plan.

10. You are a woman. That alone makes you pretty damn remarkable. ๐Ÿ’•

The 1:1 Diet is so much easier now. We have a fab new app which u can order your products from me on and then it's sent ...
12/03/2024

The 1:1 Diet is so much easier now. We have a fab new app which u can order your products from me on and then it's sent directly to u from our warehouse!! What could be easier!! No excuse as all can be done remote now!!

Get in touch and I'll give you more information on how I can help you ๐Ÿ’—

Bupa Medical Today. So important to take care of yourself and get checked out!!
11/03/2024

Bupa Medical Today. So important to take care of yourself and get checked out!!

Wedding season is nearly upon us! ๐Ÿ‘ฐโ€โ™€๏ธ๐Ÿคตโ€โ™€๏ธ๐Ÿ’Are you getting married this year? Are you attending a wedding? Want to feel ...
11/03/2024

Wedding season is nearly upon us! ๐Ÿ‘ฐโ€โ™€๏ธ๐Ÿคตโ€โ™€๏ธ๐Ÿ’
Are you getting married this year? Are you attending a wedding?
Want to feel your best for this special day?

Whether ur the bride, groom or a guest get in touch and see how I can help you.

Contact me today for more information on how you can lose 1st per month ๐Ÿ™Œ๐ŸŽ‰

Happy Mothers Day to all of you amazing mums and those that are no longer with us ๐Ÿ’—
10/03/2024

Happy Mothers Day to all of you amazing mums and those that are no longer with us ๐Ÿ’—

So after 2 years of not being a 1:1 consultant after life got in the way, i've retrained and passed my accreditation wit...
10/03/2024

So after 2 years of not being a 1:1 consultant after life got in the way, i've retrained and passed my accreditation with a pass of 99% I might just add ๐Ÿ’๐Ÿปโ€โ™€๏ธ and am back to help anyone who wants to make a change, lose weight and improve your health.

I will offer 1:1 support, medical advice is on hand, nutritional meals to help you reach your goal and feel amazing about yourself.

I'm not going to fill my personal social media with posts as I want to keep it separate and give people the choice to follow my pages and share to your friends. Obviously any support is greatly appreciated.

I can't wait to get that buzz of helping someone lose weight and feel better in themselves again.

If you would like more info or just want to follow my pages click on the following. My website will follow shortly ๐Ÿ’—

https://www.instagram.com/the_onetoone_diet_with_alison?igsh=YXprYThyN3M0Nnhz

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Lenham

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