Hypnotherapy with Vicky Nicolson-James

21/05/2026

Whether a life changing illness diagnosis or disability is happening to you or someone you love and care for, I know its tough. I have been through a breast cancer diagnosis and all the savage treatment that goes with it. I have experienced my beloved parent's journey with dementia. I also care for a beautiful 23 year old, complex needs person at home and understand the effects of being a carer, can have on a family, on relationships and friendships. Together we can work through what support you need and create a plan to ensure you are living your best life through theses life changes. Emotional support therapy.
Get in touch for a chat. See how I can help.
Emotional Support Therapy

| Hypnotherapy with Vicky Nicolson-James

Emotional support therapy helps children and young people heal and regain control of their thoughts, emotions, and memories. Can be combined with hypnotherapy for positive outcomes.

20/05/2026

Half term appointments next week at The Body Clinic Leominster and home setting too. Book here or get in touch for more flexible timings
Book here https://tinyurl.com/vickynicholsonjames

20/05/2026

Uncovering the patterns that may be holding you back from the life you want. Barriers and scaffolding we build for self protection becomes outdated - lets review them together. You get to decide what's serving you and what is not. You decide what gets updated and deleted. Making room for things you choose for yourself. Ugrade, reboot, no shame, no guilt, shining a torch on shadows, safely and comfortably. Find out more. I offer free phone call for you to find out how I can help for joyful, release and rapid transformations. Get in touch 📣Vick 🫶

Clinics :The Body Clinic Leominster or online or home setting. All wheelchair accessible

18/05/2026

What Benefits Can you Expect from a Hypnotherapy session?
Get in touch to chat further -it's free and will tell you if we are a good fit and how I can help.

The beauty of hypnotherapy lies in its ability to work with your mind’s natural healing and resourceful power. Sometimes it can feel like the first time you have ever been in charge of your brain - Here are some of the benefits I’ve seen and experienced first hand: • Rapid Relief from Stress a...

17/05/2026

Low self-esteem doesn’t usually shout.
It whispers.

It looks like:
– Saying yes when you mean no
– Replaying conversations long after they’re over
– Feeling “behind” in life
– Struggling to accept compliments
– Comparing yourself to everyone else
– That quiet sense of not being good enough

Low self-esteem isn’t a flaw. It’s a pattern — shaped by past experiences, criticism, trauma, or years of self-doubt.

When self-worth is low, it influences everything.
Your relationships.
Your boundaries.
Your career choices.
The risks you avoid.
The way you speak to yourself.

Most people don’t realise how much it’s running the show.

In therapy, we don’t just talk about confidence on the surface. We explore:

• Where you self-sabotage
• Where you shrink yourself
• Where you seek validation
• Where you tolerate less than you deserve
• Where fear is making decisions for you

Using hypnotherapy alongside therapeutic conversation, we work with the deeper beliefs formed early on —
“I’m not enough.”
“I’m too much.”
“I’ll fail.”
“I’ll be rejected.”

Then we begin to change them.

This isn’t about fake positivity or arrogance. It’s about building something solid:

– Clear boundaries
– Stronger self-trust
– A calmer inner voice
– Healthier relationships
– Decisions made from confidence, not fear

Self-esteem can be rebuilt. But it takes awareness, honesty, and the right support.

If you’re tired of feeling small in your own life, you don’t have to handle it alone.

If this resonates — let’s begin.
Free discovery phone call.
2 locations in North Herefordshire + online.

The Body Clinic Leominster Shopping in Leominster
Leominster In Bloom

14/05/2026

Such a good laugh today with Dick and Angel Escape To The Chateau Maria Petrie Esme Willcocks and Hazel Smith x

12/05/2026

Exam season can feel overwhelming for young people — racing thoughts, pressure to perform, difficulty concentrating, poor sleep, and anxiety can all impact confidence and results.
Emotional support therapy and hypnotherapy helps create calmer, more focused minds by supporting the brain to move out of stress mode and into a more balanced, productive state. It can help youngsters:
✨ Increase concentration and focus
✨ Feel calmer and more in control
✨ Reduce stress and overwhelm
✨ Eliminate limiting beliefs and negative self-talk
✨ Build confidence and motivation
✨ Create positive neural pathways for long-term resilience
Sometimes the biggest obstacle isn’t ability — it’s the pressure and fear surrounding exams.
Taster sessions are available for just £20 at the The Body Clinic Leominster (West Street)
This could be a thoughtful and genuinely supportive gift for a young person going through exam season — a gift that supports emotional wellbeing, confidence, and a healthier mindset.
Nothing to lose and everything to gain.
Book here: Book Taster Session https://tinyurl.com/vickynicholsonjames

11/05/2026

What if it all turns out OK?
Not perfect.
Not easy.
Just… OK. What if the thing you’re bracing for never happens?
What if the calm actually lasts longer than you expect?
What if you’re allowed to enjoy this moment without preparing for the crash?

If you’ve lived in survival mode, hope can feel risky.
Your nervous system learned to expect the worst — not because you’re negative, but because you adapted.

Healing isn’t about forcing positive thoughts.
It’s about slowly teaching your body that safety can exist now.

So here’s the thought to sit with today:
What if it all turns out OK — and you don’t have to earn that?

You’re allowed to rest.
You’re allowed to breathe.
You’re allowed to believe this moment might be enough.

And if that feels hard, that’s something we can work on. Gently.

✨ Free chat available — when you’re ready. Is this your time?

The Body Clinic Leominster Shopping in Leominster Leominster Community Centre, Herefordshire

10/05/2026

Self-Sabotage Is a Protective Pattern

Self-sabotage isn’t you being broken.

It’s often a shadow part trying to keep you safe the only way it knows how.

Hypnotherapy helps you explore these patterns with compassion, not judgment — so change happens through understanding, not force.

So perhaps, at last, this is your sign to get in touch for a chat with me.

☀️