Osteme Osteopathic Practice

17/03/2026

Pain isn’t always a sign of damage. It's often more complex than that🌀

It’s influenced by your body, your nervous system, your lifestyle and more.

Understanding it is often the first step to improving it.

If pain is sticking around or not making sense, a personalised assessment can help.

09/03/2026

Osteopathy isn’t just about easing pain, it’s about understanding your body, addressing the root cause, and helping you move and recover with confidence. 🌿💪

09/03/2026

01/08/2024

Check out our new sign basking in this sun! 🌞 We're here for you this summer with evening and Friday afternoon slots. Also available on Friday mornings and at on alternate Monday/Tuesdays.

19/04/2024

Brilliant first morning at Wetmore Clinic helping some lovely patients 🤩 you can find me here every Friday morning! Get in touch with Tilly to get yourself booked in 😊

15/01/2024

Exciting news! 🌟 You can now find me at Leominster Osteopaths, offering personalised soft tissue therapy! 🙌 I will be available every other Monday and Tuesday. Please get in touch with Leominster Osteopaths & Therapies to book your appointment 🖤 "

06/12/2023

It’s difficult to find space to worry when we’re focused on the present moment. Our worries tend to revolve around concerns about the feature and occasionally, the regrets of the past. Easier said than done, right? The news of the day can be disturbing. Our thoughts can go on endlessly making it impossible to find inner peace. Situations beyond our control can provoke anxiety. If these situations sound familiar to you, it’s likely that your emotions are taking a mental and physical toll on you, triggering your stress response. This can leave you feeling drained, overwhelmed, powerless, and even sick. Using techniques like breathwork, mindfulness, and meditation, it’s possible to reshape your perception of stress -- giving way to a more present, less reactive state of being. Learn more here: https://bit.ly/3MIXY5s

06/12/2023

👩‍⚕️✨ Wondering what happens in your initial appointment? Here's a glimpse into our personalized approach to healing! 🌿💆‍♂️

1️⃣ Medical History:
We will start with a friendly chat about your health history. We're all ears, listening to your concerns, understanding your unique story, and considering the bigger picture of your well-being.

2️⃣ Comprehensive Physical Examination:
Next, we dive into a thorough physical examination. We will assess your posture, mobility, and any specific areas of discomfort. This step is like mapping out the terrain, helping us understand how your body moves and where it might need a little extra attention.

3️⃣ Tailored Treatment Plan:
Armed with the insights from your history and examination, we craft a personalized treatment plan just for you. It's like a roadmap to recovery, outlining the techniques and approaches that will be most effective in addressing your unique needs.

4️⃣ Gentle and Effective Treatment:
Using a range of manual techniques, we work to restore balance, improve mobility, and alleviate discomfort. Don't worry; it's a gentle process designed to enhance your body's natural healing abilities.

5️⃣ Guidance and Aftercare:
Before you go, we'll provide guidance on self-care, exercises, and lifestyle adjustments that can support your healing journey. Think of it as a holistic prescription for ongoing well-being.

Ready to experience the difference of personalized osteopathic care? Book your session today and let's embark on a journey to a healthier, happier you! 🌈💙 "

06/12/2023

Thrilled to share the love! 💙 Thank you for this incredible review. Grateful for each positive experience shared! 🌟

27/11/2023

When cheeky visitors make a surprise appearance in the clinic room! 🐾😄Even Buzz the Cocker Spaniel can't resist popping in 🐾

22/11/2023

👐✨ Finding Relief from Carpal Tunnel Syndrome ✨👐

Carpal Tunnel Syndrome (CTS) can be a daily struggle, but there's hope for relief! Let's explore how soft tissue therapy can make a world of difference to healing.

Understanding Carpal Tunnel Syndrome:
CTS arises from pressure on the median nerve in your wrist, often due to repetitive hand and wrist movements. Symptoms like tingling, numbness, and weakness in your hand can be uncomfortable, but you're not alone.

How Soft Tissue Therapy Can Help:
🌿 Targeted Release: Soft tissue therapy uses precise techniques to release tension in the muscles and connective tissues around the wrist, relieving pressure on the median nerve.

👐 Improved Blood Flow: By enhancing circulation, soft tissue therapy promotes healing and reduces inflammation.

🔵 Customized Care: Your therapy sessions are tailored to your unique needs, addressing the specific areas causing discomfort.

🤲 Pain Relief: Soft tissue therapy offers a natural way to manage pain and improve your quality of life.

The Power of Holistic Healing:
Soft tissue therapy is a holistic approach that recognizes the intricate connection between your body's structure and function. By addressing soft tissue imbalances, it aims to bring your body back into harmony.

If you're dealing with CTS, consider soft tissue therapy as part of your path to recovery. Don't let discomfort hold you back 💪💫

Have you experienced the benefits of soft tissue therapy for CTS? Share your stories and insights to inspire others on their healing journey. 💬🌱