Sophie Atkinson Transform

23/07/2024

Move, breathe and flow this summer 🌞 Join us at Moreton Village Hall for Movement and Relaxation classes. 🌷New 6 week terms start on WEDNESDAYS from 24 July 2024 🌸
9.15am - 10.30am STRETCH & SHINE 🌻
Mat-based slow flow class
10.45am - 11.45am MINDFUL MOVEMENT 🌺
Chair-based gentle stretch, strength and balance for seniors
Message me for details or visit www.sophieatkinson.co.uk 🙏

13/03/2024

11/01/2023

The perfect antidote to mid-February blues! ☔ join and myself for a deeply nourishing Yoga Retreat Day at on Sat 18 Feb. 🌻 A delicious combination of joyous dancing, kundalini yoga, meditation with warm, quiet, cosy restorative yoga 🪷 early bird available until Jan 14.

02/09/2022

Join me for a new season of stretch, movement and breath.

12/04/2021

After 4 months of lockdown closure, I had a long list of things to do to prepare my workspace to welcome back my massage clients today. Salting and gritting the path for snow was NOT one of them! 🥶🌨☃️

10/04/2021

So this morning I thought 'what a lovely day 🌞 I'll mow the lawn later'.

But 'later' had other plans! 🤣



🌻

10/02/2021

It may still be freezing cold outside, but these little cuties show that Mama Spring is (sort of) on her way! 🤞🥰🌱

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08/02/2021

"Thank you for the last month's journey. Your sessions have brought me a sense of grounding, calm and much needed flexibility, and the feeling of becoming more confident in my body" Katya. 🙏
Yoga is a journey. It really doesn't matter how wide you can open your hips, the real yoga is what we can't see! Join me online to feel open, stretched, refreshed and renewed this Tuesday morning with Yin Yoga online. 🌱🌻

WEEKLY ONLINE CLASS SCHEDULE
MONDAYS @ 9am - 10am STRETCH & FLOW
TUESDAYS @ 9am - 10a STRETCH & HOLD
TUESDAYS @ 6.30pm - 7.45pm REST & RELAX (just add blankets😃)
THURSDAYS @ 6.30pm - 7.45pm REST & RELAX (just add blankets😃)

02/02/2021

Moody skies 🌧 and muddy fields this morning. 🐾 But beneath the damp grey chill of winter, I can feel the secret heart of spring 🌱 slowly begin to beat more loudly. 🥰