Joanna Bruce Holistic Therapist

02/08/2025

Acupuncture & Respiratory Health
🌬️ Breathe Easier with Acupuncture 🌬️
Do you suffer from asthma, chronic coughs, or bronchitis? Traditional Chinese Acupuncture can help strengthen the lungs, reduce inflammation, and ease breathing difficulties.
✨ Benefits include:
✔️ Reducing airway inflammation for easier breathing
✔️ Boosting immune function to fight off infections
✔️ Clearing phlegm & congestion naturally
Your lungs work hard every day – let’s support them naturally. Book a session today!
📍 The Body Clinic Leominster
📞 07984 460969
📖https://thebodyclinicleominster.as.me/schedule/d8beb283/?calendarIds=5091391

11/07/2025

🤰 Empower Your Journey – Natural Acupuncture Support for Fertility & Childbirth 🤰
From trying to conceive to preparing for labour and birth, Traditional Chinese Acupuncture offers gentle, effective support for every stage of your pregnancy journey. Joanna Bruce works with women to help restore balance, reduce stress, and support the body through the physical and emotional demands of fertility and childbirth.
✅ Fertility Support – regulate cycles, improve uterine health, and support natural conception or IVF
✅ Morning Sickness Relief – ease nausea and restore calm energy
✅ Breech Baby – gentle techniques to encourage optimal fetal position
✅ Labour Preparation – support natural progression, ease tension, and help you feel ready
✅ Emotional Balance – reduce anxiety, promote rest, and support a positive pregnancy experience
With over 35 years in nursing and holistic care, Joanna provides trusted, compassionate support using time-tested techniques rooted in Traditional Chinese Acupuncture.
📍 Based in Leominster | 📞 Appointments available
https://app.acuityscheduling.com/schedule/d8beb283/?calendarIds=5091391
Your body knows what to do—acupuncture helps it get there.

01/07/2025

🌿 Age Well, Feel Healthier– Acupuncture Support for Later Life 🌿
Growing older doesn’t mean putting up with discomfort or declining wellbeing. Traditional Chinese Acupuncture offers a gentle, effective way to support your body and mind as you age.
Joanna Bruce specialises in tailored treatments for older adults, helping restore balance and improve quality of life.
✅ Frailty & Mobility Support – improve circulation, muscle strength & joint flexibility
✅ Digestive Health – ease bloating, sluggish digestion & appetite issues
✅ Chronic Illness Relief – reduce inflammation & manage long-term symptoms
✅ Low Mood & Anxiety – support emotional wellbeing with calming, restorative care
✅ Overall Wellness – boost energy, resilience & daily comfort
With over 35 years experience in health and pain management, Joanna offers compassionate, professional care for older individuals seeking natural support without side effects.
📍 Based in Leominster | 📞 appointments available https://app.acuityscheduling.com/schedule/d8beb283/?calendarIds=5091391
Because growing older should still feel good.

22/06/2025

Loving my new partnership project with Vicky Neurodiverse Support Herefordshire

Need help with getting into gear? Self care? Setting boundaries? Get in touch... help is at hand
Assessment follow up and advice, emotional and holistic support appointments available here.
https://thebodyclinicleominster.as.me/?appointmentType=75867251

The Body Clinic Leominster Hypnotherapy with Vicky Nicolson-James Joanna Bruce Holistic Therapist

15/06/2025

✨ Calmer Kids, Happier Days – How Acupuncture Supports Children’s Health ✨
Did you know that a gentle, child-focused approach can help support a wide range of common childhood challenges – naturally and effectively?
Joanna Bruce takes a warm, holistic approach to help children thrive – both physically and emotionally.
✅ Digestive Issues & Eating Difficulties – support for sensitive stomachs and appetite balance
✅ Stress & Behavioural Challenges – calming nervous systems, reducing overwhelm
✅ Sleep Problems – promoting deeper, more restful sleep
✅ Skin Conditions – gentle support for eczema, rashes & inflammation
✅ Headaches & Tension – natural relief without medication
✅ Social Worries & Anxiety – building calm, focus, and confidence
✅ Overall Wellbeing – strengthening immunity, mood, and energy
Treatments suggested are gentle, age-appropriate, and designed to help children feel at ease and supported in their unique health journey.
📍 Based in Leominster | 📞 Appointments with Joanna available in-person or virtually
https://app.acuityscheduling.com/schedule/d8beb283/?calendarIds=5091391
🧒 Helping children feel better, grow stronger, and live well

13/06/2025

I have suffered with migraines for several years. Since having acupuncture with Joanna my migraines have gone from being something I suffered with at least once or twice a month to going several weeks and longer without any symptoms at all.
Despite never having acupuncture previously Joanna made me feel ease and explained everything to me. I highly recommended Joanna and the team at The Body Clinic.

What a lovely review, thank you so much!

09/06/2025

📸 HYROX in Action!
Some snaps from one of our recent HYROX training sessions – and yes, it was as sweaty, challenging and FUN as it looks! 💪🔥

Whether you’re training for your first HYROX event or just want to push yourself in a new way, our sessions are designed to build strength, endurance and confidence – all in a supportive and motivating environment.

👟 Suitable for all fitness levels
🤝 Train solo or bring a friend
🏋️‍♂️ Small group coaching = more personal guidance
🎯 Real results, real community, real progress

📅 Classes running every weekend this June – but spaces are limited!

💬 Message now to secure your spot and take the first step towards your strongest self.

📲07885304007 | 📧 ivesy25@outlook.com

Social Buzz Media Management

06/06/2025

💫 Balance Your Body, Empower Your Health – Acupuncture for Every Stage of Womanhood 💫

Women’s health is complex, ever-changing, and deeply personal. Traditional Chinese Acupuncture offers a natural, whole-body approach to support you through it all — from hormonal shifts to chronic conditions and daily wellbeing.
Joanna Bruce tailors each treatment to help restore balance and relieve the physical and emotional strain many women silently carry.
✅ Digestive issues & bloating
✅ Menstrual irregularities, PMS & cycle pain
✅ Perimenopausal & menopausal symptoms – hot flushes, anxiety, sleep disruption
✅ Chronic pain & migraines
✅ Breathing issues & fatigue
✅ Mental health support – mood swings, low energy, tension
✅ Overall wellbeing & emotional resilience
With over 35 years of experience in health and pain management, Joanna offers a calm, caring space to reconnect with your body and feel stronger in yourself.
📍 Based in Leominster | 📞 Appointments available in-person - https://app.acuityscheduling.com/schedule/d8beb283/?calendarIds=5091391
Because your health deserves more than “putting up with it.”

25/05/2025

Thanks Rebecca for this great review...so glad you are feeling better...food intolerance testing and support can be life changing.

★★★★★ "I paid for a Food Intolerance Test as I was completely fed up of feeling awful due to bloating, breathing issues, lethargy and menopause symptoms. I got the results within a few days and lots of supporting information from Joanna. I adhered to the recommended dietary changes and wit...

16/05/2025

Some wisdom from Anthony Hopkins.

I asked a friend who recently turned 70 and is nearing 80:
"What changes have you noticed in yourself?"

He replied with this:

❤️ I’ve always loved my parents, siblings, spouse, children, and friends — but now I’ve truly learned to love myself.

🌍 I’ve realized I’m not Atlas — the world doesn’t rest on my shoulders.

🍎 I stopped bargaining with fruit and vegetable vendors. A few extra coins won’t harm me, but they might help someone afford their child’s education.

💸 I tip waitresses generously now. A little more might bring a smile to someone who works harder than I ever did.

🧓 I don’t remind older people that they’ve told me that story before. It brings them joy to relive their memories — so I listen.

🤐 I’ve stopped correcting people. It’s not my job to make everyone perfect. Peace matters more than being right.

🌟 I give compliments freely and sincerely. They lift spirits — including mine. And if someone compliments you? Just smile and say: “Thank you.”

👕 I don’t stress about a wrinkle or stain on my shirt. Who I am speaks louder than what I wear.

🚪 I walk away from people who don’t value me. They may not see my worth, but I do.

🐭 I don’t compete in the rat race anymore. I’m not a rat — I don’t belong in that race.

💬 I’m no longer ashamed of my emotions. They remind me that I’m still human.

🤝 I choose to let go of ego before I let go of relationships. Ego isolates, but connection keeps you whole.

🕰️ I try to live each day like it might be my last — because one day, it will be.

😊 And most of all… I do what makes me happy.
Happiness isn’t something you wait for — it’s a choice.
And I choose it — daily.

— Sir Anthony Hopkins

03/05/2025

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