Wild Hearts Counselling

Wild Hearts Counselling 🧡Person Centred🧡
💚Adults, children, and young people💚
💜Passionate about mental health and wellbeing💜

Join me for an hour of ultimate rest and self care. Breath work, very gentle movement, and a grounding restful meditatio...
24/11/2025

Join me for an hour of ultimate rest and self care.
Breath work, very gentle movement, and a grounding restful meditation 🌿🌸✨

Email to book your space
sophie@wildheartscounselling.co.uk

Getting creative with my young people! 🌸🌿✨Recently we’ve been exploring difficult feelings by creating characters. I do ...
22/11/2025

Getting creative with my young people! 🌸🌿✨

Recently we’ve been exploring difficult feelings by creating characters.
I do it along with the client as a way of relating to them, and showing them that I’m human who struggles too!
So, introducing my Tearful Trev, Anxious Hatter, and Awkward! ❤️‍🩹

What are your weekend plans? Do you find time for rest? Do you feel guilty for stopping?My Sundays are sacred, I usually...
22/11/2025

What are your weekend plans? Do you find time for rest? Do you feel guilty for stopping?

My Sundays are sacred, I usually spend the morning in bed, reading, catching up on tv, drinking coffee, perhaps some CPD.
It’s so important for me to have this time that is slow, gentle, restful and peaceful.
I admit, it’s taken me a long time not to feel guilty about it! I remind myself that I’m worth the rest. My work is important and I can’t do it if I’m burnt out.
I owe myself the rest, I deserve the rest.
And so do you! 🌿✨🌸

Something that I don’t think is said enough. Healing is hard. Remembering and feeling. Understanding and trusting. Forgi...
20/11/2025

Something that I don’t think is said enough.
Healing is hard.

Remembering and feeling. Understanding and trusting. Forgiving and letting go. Relearning and grieving. Accepting and loving. Opening and relaxing.
All of the complexities of the human experience, beautiful and painful.

Healing can feel overwhelming, uncertain, uncomfortable, new territory!
But it is also empowering, beautiful, uplifting, spiritual, connecting, enlightening, and inspiring. 🌿✨🌸

You’re so courageous🫶🏻

Sharing this photo taken by one of the gorgeous people who attended yesterday because I forgot to take any close ups! I’...
16/11/2025

Sharing this photo taken by one of the gorgeous people who attended yesterday because I forgot to take any close ups!

I’m still in a little bubble about how magical and meaningful the time was. 🌸🌿✨

Today I held a group workshop for 5 people incredibly brave and beautiful souls🌿🌸✨The space was just perfect. My heart f...
15/11/2025

Today I held a group workshop for 5 people incredibly brave and beautiful souls🌿🌸✨

The space was just perfect. My heart feels full and I’m so grateful and privileged!

I’m excited about the possibility of more workshops🫶🏻

Little sneak peak of tomorrows workshop 💚 I have loved creating the content and putting together all the little touches ...
14/11/2025

Little sneak peak of tomorrows workshop 💚 I have loved creating the content and putting together all the little touches to make it a beautiful space 🌿✨🌸

Cannot wait to see you tomorrow 🫶🏻

What a sleepy boy! 🌿✨🌸
11/11/2025

What a sleepy boy! 🌿✨🌸

Some slides of the conversations with Dr Susie Bennett on her research in male su***de. They are heartbreaking. Did yo...
09/11/2025



Some slides of the conversations with Dr Susie Bennett on her research in male su***de.
They are heartbreaking.
Did you know that being male is almost universally the biggest single risk factor for su***de!
Our men need more.

If you or someone you know is struggling, please know you’re not alone.
Chances are if you opened up to that mate, it could allow him to open up, and that is powerful stuff.
You are loved 🫶🏻

True story🥰This weekend I am busy preparing for my wellbeing workshop next Saturday🌸Creating gorgeous goody bags for the...
08/11/2025

True story🥰

This weekend I am busy preparing for my wellbeing workshop next Saturday🌸
Creating gorgeous goody bags for the beautiful people attending🌿
I’m so excited to share this space, calm, nurturing and empowering✨

I often hear from people “but others have it harder” or “there are people worse off than me” And while this might feel t...
06/11/2025

I often hear from people “but others have it harder” or “there are people worse off than me”
And while this might feel true, it’s important to acknowledge and validate our own experiences.
There is no hierarchy to pain.
Your pain is as valid as another’s.
By practicing this, you are offering compassion to your beautiful self🥰
🌿🌸✨

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Lion Court
Leominster

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