13/01/2026
Walking 6
Quiz & Answers
Q1. Why is it important to stay active as you get older?
A1. It can help you maintain your strength and flexibility and improve your energy levels
Q2. How can I improve my strength and balance?
A2. Climbing the stairs frequently, rising slowly and repeatedly to a standing position from a chair, walking, playing badminton, dancing or practising yoga, doing strength and balance exercise classes.
Q3. What if I have a condition that causes joint pain?
A3. The exercises that improve muscle strength and balance are especially helpful for joint pain.
Q4. How do I stay motivated?
A4. Do something that you enjoy like walking the dog, dancing or joining a walking club.
Q5. How can taking care of what you wear help you feel steadier?
A5. Keep your toenails short, always wear shoes, sandals or slippers that fit well, avoid high heels, make sure your clothing doesn't trail on the ground.
Q6. What is the best way to walk to avoid falls?
A6. Keep your head up, swing your arms, slightly tighten your stomach muscles, roll your foot from heel to toe.
Q7. What should I do if I have a fall?
A7. Try to get up if you are not injured.
Q8. What is the best way to do this?
A8. Try rolling onto your hands and knees, then hold onto something stable such as a bed or armchair.
Q9. What do I do if I am injured?
A9. If you have a personal alarm or mobile phone call for help or bang on the door, windows or walls to try to attract attention.
Q10. What do I do while I am waiting for help to arrive?
A10. Try to keep warm by covering yourself with something in reach like a coat or blanket, if you can, try to keep moving to help you keep warm and maintain blood flow.
