27/03/2023
Hmmmm.... A better than nothing exercise program? Might be just what I need to get it done!
https://ideas.ted.com/heres-how-i-finally-got-myself-to-start-exercising/?utm_content=2023-1-23&utm_campaign=social&utm_source=facebook.com&utm_medium=social&fbclid=IwAR1uGWr1ooEWwE10yqPKgv6rDt67X8enYFL8fBhsyT6-fxF3zhtgw6y4ahg
What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…