Helen Horton Counselling

03/04/2026

Good (news) Friday! 🗞

Our Associate Person-centred Counsellor Helen Horton is expanding her practice at The Body Clinic in Leominster.

From next week you will be able to book in to see her on Thursday mornings, with appointment times to include 9am, 10.15am and 11.30am.

Visit www.thebodyclinicleominster.co.uk to book directly or complete an appointment request form (in our bio or on our website www.herefordshirecounselling.com)

25/03/2026

09/03/2026

👀👀👀 Check out our talk schedule for our open day on Saturday.

Open to the public 10-3 for talks, mini treatments, health information and advice.

06/03/2026

Practicing what I preach and taking some time out to relax and refresh 😊
Any enquiries will be dealt with after my return to work on Monday 16th .
Fingers crossed for some sunshine next week !

06/02/2026

The dark rainy days we have had this week do not feel very Spring like !

But look closely and you will see clumps of Snowdrops in gardens and on grass verges , Daffodils are shooting up, the birds are singing more loudly and it’s getting dark later .

Spring is a time for focus and renewal , if you would like to spend time focussing on you this Spring then why not get in touch to see if I can help you.

13/01/2026

We are currently in the process of switching to a new booking system. This means that reminder emails and text messages will temporarily be disabled. If you have an appointment but unsure when it is please contact your therapist.

Thanks for your patience

06/01/2026

Bethan from and associate counsellor Helen Horton return to client work this week with some availability for new and returning clients on Tuesday afternoon and Wednesday morning.

If you would like to arrange a free 30 minute consultation from our Hereford practice at The Bastion Mews, or online drop us a DM or visit our website www.herefordshirecounselling.com to book in/self refer.

Links available in our bio too ⬆️

+ally

02/12/2025

Did you know your counsellor spends a lot of time outside of your sessions either doing training courses or reading and researching topics that will help them to support you ?

Ongoing learning is an important part of my role , I aim to do the best I can to support every client in the way that they need , and what I learn along the way supports future clients too !

Online and in person appointments available
📲07926418743
💻 www.helenhortoncounselling.co.uk
📧 helenhortoncounselling@gmail.co.uk

16/11/2025

13/11/2025

Anyone else find Autumn lovely but also difficult at the same time ? I love Autumn colours (photo taken last year on a visit to Chatsworth House) but I sometimes struggle with the darker days .

Here are some tips if you struggle too :
*Try to spend sometime outdoors everyday so that you benefit from natural light
* Accept your bodies need to rest more during Autumn/Winter but stay active enough not to become lethargic
* Take the opportunity to enjoy activities such as cooking / reading/ crafting when you can’t go outside
* Eat a healthy diet
* Stay connected to friends and family
* Keep a gratitude journal
* Consider using a light box and/or a sunrise alarm clock ( a gradual brightening light that gently wakes you from sleep )

Have you any top tips you would like to share ?

07/11/2025

Appointments available :
Tuesday afternoon at The Body Clinic Leominster
Wednesday morning at Bastion Mews Hereford

Limited online appointments also available

To find out more:
📲07926418743
💻www.helenhortoncounselling.co.uk
📧helenhortoncounselling@gmail.com