Spiralling energy tai chi

06/11/2022

As an aerobic workout, tai chi is not particularly taxing, but studies have shown that as little as eight weeks of practice can improve older adults’ scores in basic tasks such as rising from a chair and walking – as well as reducing fear of falling. Longer periods of study show further benefits

Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

16/10/2022

I decided to colour up this sketch. See previous post about what it means. Thanks 😊 ☯️🎋

14/10/2022

Sometimes trying to draw a feeling can be insightful. How does it feel to be grounded?

Natural elements. Water is heavy and fluid. Moving from one stance to another is like allowing water to flow from one leg into the other. The hips remain relaxed and balanced, the frame gently upright.

The water adds to a feeling of rootedness and a lower centre of gravity.

How do you move?

01/09/2022

Love a bit of Marvel 🫶

01/09/2022

Next door’s cat caught me practicing jump rope! 🙀 pretty much says it all

31/08/2022

I’m taking a break from regular group classes this autumn 🍂 🪴

20/07/2022

How would you like to join me for tai chi in the park?

Starting this Thursday evening 7pm, we will be doing some practice sessions on Castle Green, Hereford. And we'll just see how things go from there. Outdoors is so different and we'll be taking advantage of the light evenings through July and early August.

Let me know if you're coming. We’re meeting at Nelsons Column.

Weather permitting going forward so keep an eye on my page for last minute updates.

£5 pay as you go.

See you soon. Paula

02/05/2022

4-week term beginners tai chi starts this Wednesday - 4th May - 7:30 pm centre of Hereford https://mailchi.mp/1ffa2ef78f11/4-week-term-beginners-tai-chi-starts-4th-may

27/02/2022

Beginners Tai Chi

New 6-week term starts this Wednesday at 7:30 pm.

In the beautiful and spacious main studio (Old Court Room) at 2Faced Dance, Centre for Movement, Gaol Street, Hereford.

The tai chi exercises are simple and energising. I have over 20 years group teaching experience and a great sense for fun, helping you to elevate your life state with ease and entertainment.

Give it a go, see you Wednesday. Message me for more details.

Or visit www.spiralling-energy.co.uk

27/02/2022

Tai chi beginners class
7:30 pm Wednesday at 2Faced Dance Company Gaol Street.

20/10/2021

Tai chi starts tonight
7:30 pm Wednesday at 2Faced Dance Company Gaol Street.

11/10/2021

A quick question 🙋‍♀️ - would you like to take a morning to learn tai chi in a small informal group?
Read my latest newsletter to find out more.
Just for you, I met a wonderful person with a really nice space last Thursday and as we talked, an idea was born. Comment below or send me a message and lets create something together.- https://mailchi.mp/d6060d3f215a/a-quick-question

23/09/2021

Happy Equinox! - https://mailchi.mp/6d29ae4fcdc0/happy-equinox
Read my latest newsletter

13/09/2021

It was a pleasure to be part of the open day on Sunday at this beautiful space at - you can come along to tai chi classes now running every Wednesday evening 7:30 pm. See link to website at top of page for details. This is a lovely way to relax and get more movement, gain better strength and balance. See you soon

08/09/2021

Hi 👋 we have tai chi tonight in town, starting 7:30 pm. It’s a great exercise with lots of flowing movements. Message me or go to website for more details.

24/08/2021

Latest newsletter - Tai Chi Autumn Term Starts 1st September - read more here -> https://mailchi.mp/be1aa05b756e/new-tai-chi-course-starts-today-in-hereford-6203845

23/07/2021

Heads up: I have a new Class at Holmer Park Spa & Health Club on Wednesdays 12:45 starting next week.

I'm looking forward to seeing you there!

19/07/2021

Terrific hot weather at the moment. It’s so fortunate that my Online classes are in the mornings before it really starts to heat up. This evening I have a large fan working away and I’m sat against a cold wet towel to keep cool. I’ve even placed a wet towel on the floor for my dog 🐶. What’s your hot weather hack?

10/07/2021

How would you like to learn tai chi at a pace that's comfortable for you? How would you like to decide what aspects of tai chi are explored?

Many people find it hard to roll up to a general class - especially if it is in something that they know nothing about. This gets round that fear, it helps you become very knowledge in a short time.

Tai chi is excellent for getting back into sporting life. It's great for all round physical and mental health.

The difference between tai chi and yoga is that with tai chi you are moving all the time. You are on your feet (or seated) and consciously playing with your balance and shifting your weight around. You do not aim to stretch to the point of tension. Your focus is on the articulation and lubrication of your joints.

We have an excellent special discount on at the moment. Book 6 sessions for just £120. That works out at just £20 per session for a 1-2-1.

Start your journey with a free 15 minute, no obligation, video consultation and find out how the course will work for you. Email or message for more information.

05/07/2021

I love this quote!

In tai chi, there is lots of talk about increasing the connections in the brain through learning the movements in tai chi. At first, we find that it all looks pretty complicated, and the brain wants to understand and control the actions. What becomes apparent is that to learn the moves, we must let go of challenging and dissecting the movements with the mind. Instead, it is the softness and wonder of discovery that allows the actions to come alive. And with that softness of approach, the new super neuron pathways are built.

25/06/2021

The greatest joy of working in your own space for me is the company of my two dogs.

I teach tai chi online every Monday and Friday, and occasionally one of my dogs will decide to join me in front of the camera.

Alfie is very patient, and as an older dog was feeling in need of close company on this day. I worked the exercises around him and we were all happier for the experience.

04/06/2021

Just found something you might like 😁

Dr Michael Mosely podcast explains we naturally start loosing our balance around the age of 40 years old...

Tai chi is the best form of exercise for retaining good levels of balance as we age.



https://www.bbc.co.uk/sounds/play/m000w3lh

How challenging your balance could build you a confident core and maybe even a longer life

26/05/2021

Join our Tai Chi 6-Week Evening Course starting tonight - https://mailchi.mp/f06369b8d60c/join-our-tai-chi-6-week-evening-course-starting-tonight

12/05/2021

So excited at the recent Govt news! We have had a lot of cold and unpredictable weather this Spring, and I for one am really looking forward to meeting up indoors again.



You are invited to join a new tai chi and qigong course starting in Hereford on May 26th.

Get in touch for more details...

May Update! - https://mailchi.mp/d3bd08bd9115/online-in-april-out-and-about-in-may-6180813

24/04/2021

Online in April - Out and about in May! - https://mailchi.mp/f67a86172c6f/online-in-april-out-and-about-in-may

14/03/2021

Tai chi is an ancient art that connects and energises the mind and body.

Just 30 minutes of exercise, charming and uplifting.

Find out more at http://ow.ly/aZKv50DXXwK or simply drop me a message

01/03/2021

Learning the basics of tai chi. Easy and fun when you take it one step at a time with Spiralling Energy Tai Chi.
In these 30-minute sessions, twice a week, you can gain a lot of knowledge.

Designed for releasing muscle tension, build Energy levels, promote a feeling of Blissful Wellbeing.

Live classes are every Monday and Friday at 11:30 am. The sessions are then available on-demand, so you can follow at a time to suit you. Join here: www.spiralling-energy.co.uk

12/02/2021

Exercise is good for you
Little and often is best

05/02/2021

Tai chi is a beautiful way to end the week. Today's practice focuses on relaxing and lengthening the major hip muscles and shoulder muscles. I like the idea of hip sway - the exercises are simple and achieve very subtle lubrication of the joints.

This week I got into some traditional sit-up exercises with my partner. I have not done any for years, and I was amazed at how easy they were for me, and all I have been doing is tai chi!

Official Post from Spiralling Energy

06/01/2021

Exercise at home. Opportunity for learning the ancient art of tai chi. Lockdown 4 - not the best news in the world. How we respond to the world around us defines who we are. The calming and balancing action of taichi draws us into the present moment. I teach a relaxed and gentle process that exercises body and mind. Mastering internal energy flow. A very useful 40 minutes. On the practical side it’s great for releasing tension. Check out the details at www.patreon.com/Spiralling_energy

11/11/2020

🌺 Your online ta chi class experience available on demand - https://mailchi.mp/96a769d3fc27/your-online-ta-chi-class-experience-available-on-demand

09/11/2020

Today's live class is now available, it includes a special dedication to the mindful movement of the hips.

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