Jodie North Wellness and Yoga

19/07/2025

TO ANYONE WHO NEEDS TO HEAR THIS: 📢

You don't have to earn your worth.

You don't have to prove your value.

You don't have to be "productive" every second.

Sometimes the most radical thing you can do is simply... pause. Breathe. Remember who you are.

I created this 20-minute yoga practice for those moments when life feels heavy and you've lost touch with your authentic self.

It's not about perfect poses or flexibility.

It's about coming home to YOU.

Whether you're a complete beginner or have been practicing for years, this gentle hatha yoga practice meets you exactly where you are.
What you'll need: Just a mat (or towel) and 20 minutes
What you'll gain: A deeper connection to yourself
Ready to feel like YOU again?

🔗 Watch here: https://youtu.be/9UiaE5eBKR0

Drop a 🙏 if you're ready to give yourself this gift today.

Feeling disconnected from yourself? This gentle 20-minute Hatha Yoga Practice is designed to help you reconnect with your inner self and find your centre aga...

13/06/2025

Stop relying on motivation. Start setting yourself up to win. 💡

Willpower fades, but your environment sticks around all day.
If you’re tired of forcing yourself to eat healthy, work out, or drink more water — this is for you.

🎯 The real secret to lasting habits is environmental design.

Want to move more? Put your yoga mat where you’ll trip over it.
Want to eat better? Make veggies more visible than snacks (eg veggies cut up and ready to go inside the fridge door with hummus - your kids will probably grab them too).
Want to hydrate? Leave water bottles everywhere like it’s your job.

✨ When healthy choices are the easiest choices, change becomes automatic.

👇 COMMENT: What’s one environment shift you can make today?
Follow .north for real-life health tips that actually work — especially if you're a woman over 35 navigating wellness, hormones & habit fatigue.

04/06/2025

Stop waiting for perfect 💥 Start your summer wellness habits today 🌞

Forget the big plan. Choose a tiny habit and do it every day.
Just drink water. Walk 5 mins. Do 3 push-ups. You choose. Make it easy for yourself.
✨ It’s not about being perfect—just consistent.

👇 Drop your tiny habit below and tag a friend who needs this!

20/05/2025

Struggling to shed pounds after 40? You're not alone.

Hormonal changes and a slowing metabolism can make weight loss challenging. But there's a solution.

Intermittent fasting can help reset your metabolism and promote fat loss.

Join our free talk on May 22nd to learn how smart fasting can work for you. Link in bio.

19/05/2025

Success isn’t just a number on the scale. When your metabolism resets, you’ll notice looser clothes, brighter moods, and sharper focus. Those are wins worth celebrating every day.

Learn how to reset your metabolism, I'm running a free talk this Thursday called Metabolic Reset: Smart Fasting after 40. I'd love to see you there if you want to know more. Join using the link in the bio.

13/05/2025

This free talk is for you if you are a woman who is:

Frustrated because they used to eat what they wanted but now put on weight easily.
You feel like nothing they try works or is sustainable— not calorie counting, not exercise.
Tired of jumping from one diet to another and still not seeing results.
Overwhelmed by conflicting advice on social media and not sure what’s right anymore.
Want to know about intermittent fasting and how to start.
Already trying fasting but hitting a plateau and not seeing progress.
Feeling like their body is no longer their own—sluggish, bloated, stuck.

🌟 What You’ll Learn :
In this powerful 45-minute session, you’ll discover:
✅ Why the metabolism shifts after 40 and how to reset it naturally.
✅ How smart intermittent fasting can help them burn fat without strict diets.
✅ What to do when fasting stops working and how to break through plateaus.
✅ A simple plan to regain control—one that fits into a real woman’s life.
✅ Why this isn’t just about weight loss—but about hormone balance, energy and ease.
✅ What most women are doing wrong with fasting (and how to fix it).

❤️ Why You Should Come:
This talk is a guide back to ease, energy, and body confidence.
You’ll leave feeling clear, with a plan that makes sense for sustainable weight loss

📍 Event Details:
🗓 Thursday 22nd May
🕢 7.30pm BST
📍 Register: https://www.eventbrite.co.uk/e/reset-your-metabolism-smarter-fasting-after-40-tickets-1343840265409?aff=oddtdtcreator (or link in bio)
🎁 Free to attend. Replay available for 48 hours.



📣 Call to Action:

12/05/2025

If you are new to fasting and want to know how to start or if you are fasting but not sure where to go next, I can help you. Get everything you need from the free online talk Metabolic Reset: Smart Fasting after 40. Sign up link in the bio above

09/05/2025

No need to overhaul your life overnight. Start with a 12 16 -hour fast once or twice a week. You may be surprised how quickly your body responds—and how empowered you feel. One small change can set off a positive chain reaction.

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08/05/2025

If you are new to fasting and want to know how to start or if you are fasting but not sure where to go next, I can help you. Get everything you need from the free online talk Metabolic Reset: Smart Fasting after 40. Sign up link in the bio above

07/05/2025

Your Body, Your Timeline

Diets tell you what to eat; fasting shows you when. By honouring your body’s natural cycles—eating in daylight hours and fasting overnight—you tap into a built-in detoxifcation. Ready to try?

Start with an earlier, lighter dinner with no late night snacking.

To find out more join me for the next free talk - Metabolism Reset: Smart Fasting After 40. Link in the bio 👆

🌙

03/05/2025

It’s not weakness that makes you snack—it’s biology. After 40, your body’s balance of hunger hormones can shift. Learning when you’re truly hungry vs. when you’re just craving is the first step to breaking free. 🔍 Join me for a free health talk Metabolic Reset: Smart Fasting after 40. Sign up link in the bio👆