Gemma Foley PT & fitness

Gemma Foley PT & fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gemma Foley PT & fitness, Medical and health, Studio180, Unit 8, Business Centre East Fifth Avenue, Letchworth.

Level 3 PT
Level 2 Fitness Instructor & ETM
((BOUNCE)) Instructor
Currently Training Level 3 Diploma in Reformer Pilates
Based at Studio180 Letchworth & Refrm Studio Stevenage

…… and that is the end of my ((B)) era. What a 10 years!!!! It all started in 2016 at Studio 180 our lovely Letchworth h...
10/02/2026

…… and that is the end of my ((B)) era. What a 10 years!!!!

It all started in 2016 at Studio 180 our lovely Letchworth home. This quickly turned into another 5 studios, Stevenage, Biggleswade, Stotfold, Bedford (which moved to Huntingdon) and Hitchin. These didn’t run solo I had a fab team of instructors, Kerry, Laura, Catherine, Emma D, Rachel, Sheryl, Hannah, Harriet , Charlie, Emma S, Lucy & Sarah. Thanks girls you were all ace!! 😍
Also special shout out to Charlie who hasn’t been an instructor for years but still remembers all the tracks when I can’t!!

10 years covered my second pregnancy bouncing until 36 weeks and back 6 weeks after birth, a pandemic , about a million lock downs, bouncing outside in snow, rain and sunshine. Queueing at the Covid clinic in-between tracks, at my peak teaching 11 classes a week, Venue moves, and most recently my massive peri menopausal brain fog!! it’s always been eventful.

It would not have been possible without the continued support from each and every one of you - my wonderful attendees I’m eternally grateful. You’ve all bought so much energy, loyalty and love to my classes, I love you all.

One of my attendees said to me last week “you’ve just really helped me enjoy exercise” that one sentence alone makes it all worthwhile.

You can still find me knocking about doing fitness. PTing at Studio180 & teaching all things reformer at Refrm Letchworth & Stevenage.

Remember there are still ((B)) franchises locally to get your fix @ Ickleford & Shefford, I’m sure you’ll all be welcomed.

Last note huge thanks to David & Briony for having me at their lovely studio for the past 10 years and sorry to all the other PT’s and staff that have had to endure my loud music, annoying voice and trampoline springs!! Thanks guys!!

To the next era!!
Lots of love Gemma
Peace out ✌️

…… and what a era!!!So after 10 years I’ve decided that I will be closing ((BOUNCE)) Letchworth in February 2026. It fee...
04/12/2025

…… and what a era!!!

So after 10 years I’ve decided that I will be closing ((BOUNCE)) Letchworth in February 2026.

It feels the right time for me to bow out. I’ve been incredibly lucky to have had such a good run, I started in 2016 on a bit of a whim and with the outlook “let’s just see how it goes!!” That’s turned into 10 years, which I’m incredibly grateful for. Other aspects of work and family life have become busier and working 6 days a week just isn’t feasible anymore especially with evenings too.

Huge apologies to all my lovely attendees you’re truly the best and the only reason why I’ve kept going for so long.

Anyone that has a class pass you have until 9th Feb to use them, If that isn’t feasible I will sort this for you.
Monday 9th February will be my last class it’s live and bookable on the system, come ((BOUNCE)) that one last time!!

Thanks everyone
Love Gemma x

⭐️SATURDAY 15th NOVEMBER 9am⭐️Huge apologies but tomorrow mornings class is cancelled. It’s is still showing on the syst...
14/11/2025

⭐️SATURDAY 15th NOVEMBER 9am⭐️

Huge apologies but tomorrow mornings class is cancelled. It’s is still showing on the system please don’t book it!!!

Sorry Gemma x

((BOUNCE)) this week!!!
29/06/2025

((BOUNCE)) this week!!!

Saturdays class in back on guys!!!
24/06/2025

Saturdays class in back on guys!!!

June timetable. We’re missing a few Saturdays where I’m away so it’s likely to be busy, so please  book ahead!!!
02/06/2025

June timetable. We’re missing a few Saturdays where I’m away so it’s likely to be busy, so please book ahead!!!

🌷 APRIL TIMETABLE 🌷Please note no classes Easter Saturday & Monday. We have also been really busy recently which is fabu...
01/04/2025

🌷 APRIL TIMETABLE 🌷
Please note no classes Easter Saturday & Monday. We have also been really busy recently which is fabulous thanks everyone, so just book ahead when you can!!!

YAY January is done!!!! Just wanted say a huge thanks to each and everyone of you for your continued support!!! We’re st...
04/02/2025

YAY January is done!!!!
Just wanted say a huge thanks to each and everyone of you for your continued support!!! We’re still mega busy which is great!!

February also marks me entering my 10th year of ((BOUNCE)) @ Letchworth which is no mean feat for something I took on a bit of a risk!!

There is a few classes missing in February as I’m off over half term so book ahead, as the rest will book quickly!!!

Thanks again 😘

13/01/2025
The Stevenage studio I teach at is opening a Letchworth branch soon. I’ll keep you all posted on when it’s opening and h...
07/01/2025

The Stevenage studio I teach at is opening a Letchworth branch soon. I’ll keep you all posted on when it’s opening and hopefully I can catch you at some sessions there too!!!

🎄🎄🎄🎄DECEMBER TIMETABLE 🎄🎄🎄🎄All your classes in the run up to Christmas!!Please keep us busy!!! (Apologies for no class t...
02/12/2024

🎄🎄🎄🎄DECEMBER TIMETABLE 🎄🎄🎄🎄

All your classes in the run up to Christmas!!
Please keep us busy!!!

(Apologies for no class this evening team!!)

Address

Studio180, Unit 8, Business Centre East Fifth Avenue
Letchworth
SG62TS

Opening Hours

Tuesday 9:45am - 10:30am
Wednesday 9:45am - 10:30am

Alerts

Be the first to know and let us send you an email when Gemma Foley PT & fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gemma Foley PT & fitness:

Share