Taymount Clinic

Taymount Clinic Taymount clinic is based in Letchworth Garden City, England. Please check out our website for more information

Did you know it’s possible to feel intoxicated without touching a drop of alcohol?This is the reality for those living w...
09/01/2026

Did you know it’s possible to feel intoxicated without touching a drop of alcohol?

This is the reality for those living with Auto-Brewery Syndrome (ABS), a rare condition where the gut microbiome becomes a literal brewery. In ABS, specific yeasts (like Saccharomyces) or bacteria (like Klebsiella pneumoniae) ferment dietary carbohydrates into ethanol, which then enters the bloodstream.

Why does this happen? It often boils down to gut dysbiosis. When the delicate balance of your microbiome is disrupted frequently by long-term antibiotic use or high-sugar diets ethanol-producing microbes can overgrow. These pathobionts utilise specific metabolic pipelines:

Mixed-Acid Fermentation: Converting glucose into ethanol, lactate, and acetate.

Ethanolamine Utilisation: A pathway that further fuels microbial bloom and alcohol synthesis.

Enzymatic Overexpression: ABS patients show a significant upregulation of microbial enzymes involved in pyruvate-to-ethanol conversion, exceeding the liver’s first-pass metabolic capacity.Recent research has further highlighted how specific bacterial pathways drive this internal fermentation, leading to brain fog, slurred speech, and even legal intoxication.

At Taymount Clinic, we don’t just look at symptoms; we look at the ecosystem. Managing ABS requires more than just avoiding carbs; it requires rebalancing the microbiome. Our clinical team work to:
Reintroduce a diverse, healthy microbial community.
Rebalance the gut barrier to prevent metabolic storms.

If you’ve been struggling with unexplained brain fog, fatigue, or symptoms of intoxication after meals, your gut may be trying to tell you something.

05/01/2026

Bloating and gas commonly arise from changes in gut motility, imbalances in the gut microbiome (dysbiosis), and impaired digestion or absorption. When carbohydrates are not fully broken down in the small intestine, they move into the colon where gut bacteria ferment them, producing gases such as hydrogen, methane, and carbon dioxide. This can result in abdominal swelling, pressure, and discomfort.

Other contributing factors may include low stomach acid, reduced pancreatic enzyme activity, altered bile flow, and decreased microbial diversity, all of which can affect digestive efficiency and the integrity of the gut lining.

At Taymount Clinic, we take a clinical, evidence-informed approach to gut health. Our focus is on identifying and addressing the underlying physiological and microbial causes of digestive symptoms supporting digestive function, restoring microbial balance, and promoting long-term gut health rather than simply managing symptoms.

Your gut microbiome, a complex ecosystem of trillions of microbes plays a key role in digestion, immunity, metabolism, a...
02/01/2026

Your gut microbiome, a complex ecosystem of trillions of microbes plays a key role in digestion, immunity, metabolism, and even brain function. Prebiotics are non-digestible fibres that selectively feed beneficial bacteria like Bifidobacterium and Lactobacillus, supporting microbial diversity and metabolic health.

Scientific Mechanisms of Prebiotics:
Prebiotics resist digestion in the upper gut and are fermented in the colon, promoting growth of beneficial microbes.

Short-Chain Fatty Acid (SCFA) Production: Fermentation produces SCFAs (acetate, propionate, butyrate) that strengthen the intestinal barrier, reduce inflammation, and improve metabolic regulation.

Immune Support: SCFAs modulate immune cells and cytokines, helping maintain immune homeostasis.

Gut-Brain Axis: Prebiotics influence neurotransmitter pathways, supporting mood, cognition, and stress response.

Prebiotic-Rich Foods to Include in Your Diet:
Vegetables: Garlic, onions, leeks, asparagus, Jerusalem artichokes
Fruits: Bananas, apples, berries
Legumes: Chickpeas, lentils, beans
Whole Grains & Seeds: Oats, barley, flaxseeds
Others: Chicory root, dandelion greens

Incorporating these foods or targeted prebiotic supplements can help cultivate a healthy microbiome, improve digestion, and enhance overall wellness.

At Taymount Clinic, our team uses the latest microbiome research to design personalised strategies for gut health. Take a science-backed step toward optimal health today.

Bloating happens when your digestive system fills with gas or retains fluid, leaving you feeling heavy, uncomfortable, o...
28/11/2025

Bloating happens when your digestive system fills with gas or retains fluid, leaving you feeling heavy, uncomfortable, or “puffy.” But there’s more going on than just what you ate.

Our gut bacteria play a key role in digestion, breaking down fibre-rich foods and producing gas as a natural byproduct. When food moves slowly through the intestines, or when your microbiome is imbalanced, gas can build up, causing bloating. Hormones, salt intake, and food sensitivities like lactose or gluten can also make things worse.

A healthy, balanced gut microbiome helps food move efficiently, reduces fermentation, and supports regular digestion, keeping bloating in check. Supporting your gut through diet, probiotics, hydration, and mindful eating can help you feel lighter and more comfortable.

At Taymount Clinic, we help restore digestive balance through tailored nutrition, microbiome support, and lifestyle strategies designed to reduce bloating and improve gut health from within.

The holiday season is a time of joy, connection, indulgence and for...

The gut and liver are in constant communication through the gut–liver axis, a two-way biochemical network involving the ...
07/11/2025

The gut and liver are in constant communication through the gut–liver axis, a two-way biochemical network involving the portal vein, bile acids, immune cells, and microbial metabolites.
This pathway means that everything absorbed in the gut including nutrients, toxins, and bacterial by-products passes directly to the liver for processing.

In a healthy gut, beneficial bacteria produce short-chain fatty acids such as butyrate and propionate, which help regulate inflammation, strengthen the intestinal barrier, and modulate liver metabolism. They also influence bile acid recycling, supporting healthy digestion and detoxification.

However, when gut dysbiosis occurs triggered by antibiotics, alcohol, poor diet, or stress the balance shifts. Pathogenic bacteria and their toxins, including lipopolysaccharides (LPS), can leak through the intestinal wall into circulation. These molecules activate immune receptors (like TLR4) in the liver, driving oxidative stress, inflammation, and fat accumulation mechanisms associated with non-alcoholic fatty liver disease (NAFLD) and metabolic dysfunction.

Restoring microbial diversity and gut barrier integrity is therefore key to supporting liver health. A a balanced gut ecosystem can reduce LPS load, and enhance natural detoxification pathways. Combined with nutritional strategies such as high-fibre plant foods, polyphenols, omega-3 fats, reduced refined sugars to regulate inflammation and promote optimal liver function.

We’re incredibly proud to share that our clinic has been rated ‘Good’ across all areas by the Care Quality Commission! T...
27/10/2025

We’re incredibly proud to share that our clinic has been rated ‘Good’ across all areas by the Care Quality Commission!

This recognition reflects our team’s commitment to providing safe, effective, caring, and responsive care, and strong leadership throughout our services.

A huge thank you to our amazing staff and patients, your trust and dedication make this achievement possible!

https://www.cqc.org.uk/location/1-9617048010

A healthy gut = a healthier you. Learn which nutrition-packed foods can rejuvenate your digestive system and supercharge...
01/10/2025

A healthy gut = a healthier you. Learn which nutrition-packed foods can rejuvenate your digestive system and supercharge your well-being. New blog live now!

Your gut is more than just a digestive organ, it’s a central...

Ever wondered what makes a safe and effective Faecal Microbiota Transplantation? Our latest blog explains  how our trust...
12/08/2025

Ever wondered what makes a safe and effective Faecal Microbiota Transplantation? Our latest blog explains how our trusted manufacturer leads the UK with world-class donor screening protocols. Discover the science behind FMT and why donor quality matters more than ever.

Over the past decade, Faecal Microbiota Transplantation (FMT) has emerged as one of the...

Discover how GLP-1 and your gut microbiome work together to impact weight, mood, and metabolism. Your gut might be smart...
05/08/2025

Discover how GLP-1 and your gut microbiome work together to impact weight, mood, and metabolism. Your gut might be smarter than you think!

In recent years, the gut has gained a reputation as the second...

This  Summer Mezze Bowl is everything your gut craves: fibre-rich lentils, probiotic-packed tzatziki, and all the Medite...
30/05/2025

This Summer Mezze Bowl is everything your gut craves: fibre-rich lentils, probiotic-packed tzatziki, and all the Mediterranean goodness in one refreshing bowl.

Think creamy Greek yogurt, crunchy veggies, zesty herbs, and heart-healthy olive oil — ready in under 30 minutes!

Save this for your next meal prep or summer lunch idea. Your gut (and tastebuds) will thank you!

Summer is the perfect time to eat light, fresh, and flavourful and...

Sneezing through spring?  Your gut might be the culprit. Heal your gut, calm your allergies.
06/05/2025

Sneezing through spring? Your gut might be the culprit. Heal your gut, calm your allergies.

Every spring, millions battle the familiar symptoms of hay fever—sneezing, watery eyes, sinus...

Feeling drained and exhausted no matter how much you rest? Hyperbaric Oxygen Therapy might be the energy boost you need!...
02/04/2025

Feeling drained and exhausted no matter how much you rest? Hyperbaric Oxygen Therapy might be the energy boost you need! By enhancing oxygen flow, reducing inflammation, and supporting cellular recovery, HBOT can help fight fatigue and restore vitality. Ready to recharge? 🔋

What is Hyperbaric Oxygen Therapy? Hyperbaric Oxygen Therapy (HBOT) involves breathing pure...

Address

Taymount House, Works Road
Letchworth
SG61LB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+443302221622

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Taymount clinic is based in Letchworth Garden City, England. Please check out our website for more information