Angelic vision

11/04/2026

Ohh I’ve not seen this before… 👌🏻👌🏻👌🏻

10/04/2026

09/04/2026

I can’t wait 🙏🏻❤️

03/04/2026

This months sound bath session 🙏🏻

01/04/2026

You can’t evolve while holding onto outdated versions of yourself.

💬 Are you ready to grow? Comment “GROW.”

01/04/2026

🌕✨ The Pink Full Moon on April 1st rises in Libra, bringing a gentle wave of renewal, balance, and emotional clarity as a new chapter begins.

This harmonious energy invites you to release what disrupts your peace, realign with what feels true, reconnect with your inner calm, and move forward with intention and grace.

31/03/2026

👌🏻

Journaling is powerful medicine when used intentionally in a healing protocol. In our telehealth practice, we weave multiple forms of journaling into patient plans to support nervous system regulation, lower inflammation, balance hormones, strengthen the gut-brain axis, and help the body metabolize stored emotional trauma at the cellular level.   
   
Healing is always both-and. We optimize physical detox pathways — supporting liver function, lymphatic drainage, cellular detoxification, and toxin elimination — while simultaneously creating space to process and release the emotional stress and generational trauma stored in the tissues. Journaling becomes the bridge that allows both to happen.  
  
We guide telehealth patients in different methods depending on what their nervous system is asking for. Ugly Journaling is raw, messy, and unfiltered — giving full permission to write imperfectly with half-sentences, rage, and real emotion so the body can finally discharge what it’s been holding. They write their deepest truths onto the page, helping release repressed emotions, activate the vagus nerve, and create profound felt safety.   
   
Some of my favorite prompts include: “What emotions has my body been carrying that I’m finally ready to release?”, “If the younger version of me could speak freely right now, what would they say?”, “Where do I still feel unsafe, and how can I offer myself safety today?” or “What does it feel like to be me today?”   
   
When these practices are paired with functional medicine support, patients experience deeper regulation and sustainable healing from the inside out.   
                   

31/03/2026

Thank you so much to those who came to tonight’s sound bath session. So grateful for you all helping me set up a clear away! I’ve found the missing mats. They had been put in my shed by my very helpful partner 😂🫣… see you all next time. Drink plenty of water 🙏🏻❤️

28/03/2026

Huge congratulations to these beautiful souls for completing their Reiki 1 Usui Holy fire training. Can’t wait to support and watch them on their self healing journey 🙏🏻❤️

12/03/2026

Thank you to those who came to tonight’s sound bath 🙏🏻

12/03/2026

What are you doing tonight??
Come along to my sound bath, bring a friend and relax and unwind.

DM to book

11/03/2026

Beautiful sound bath this evening for the lovely staff at Northfields school 🙏🏻

Nipa Northfields