Healthy Herts Nutrition

23/02/2026

Lots of activities and games with the children at North Herts Minority Ethnic Forum last week to introduce healthier options.

10/02/2026

Excited to talk to the children at North Herts Minority Ethnic Forum about next Monday🙂

🌟 Half-Term Kids’ Nutrition Session ! 🌟

This half-term, let your kids explore the fun side of healthy eating! They’ll get hands-on with a simple, delicious recipe, learn which foods fuel their energy and focus, and pick up tips to spot the best snack choices.

Give them a head start on feeling great and staying active—this session is all about tasty learning and healthy habits! 💪✨

📅 Date & Time: Mon 16th Feb (10:30am - 12:00pm)
📍 Location: Unity House, Whinbush Road, Hitchin, SG5 1PH

Led by Healthy Herts Nutrition

26/01/2026

Really looking forward to delivering lots of money saving + healthy eating ideas to the North Herts Minority Ethnic Forum next week.

🗣️ Looking to improve your health, stretch your food budget, and feel more confident in making nutritious choices?

This free session covers affordable meal planning, making the most of your food budget, and maintaining good nutrition during challenging times. Led by Healthy Herts Nutrition

Contact us to book!

26/01/2026

Really looking forward to delivering lots of money saving + healthy eating ideas to the Nhmef EthnicForum next week.

🗣️ Looking to improve your health, stretch your food budget, and feel more confident in making nutritious choices?

This free session covers affordable meal planning, making the most of your food budget, and maintaining good nutrition during challenging times. Led by Healthy Herts Nutrition

Contact us to book!

14/01/2026

How can eating healthily support your mood? Looking forward to delivering this session tomorrow for Hitchin-based North Herts Minority Ethnic Forum. Some spots still available, email admn.nhmef@outlook.com.

Join a free session led by a qualified nutritional therapist from Healthy Herts Nutrition to explore the connection between food and mood.🍴🍎🥗

Learn how your diet can affect energy, focus, and emotions, and pick up practical strategies to support your wellbeing. Whether you want more energy, a better mood, or simply a clearer understanding of how food affects your body and mind, this session is for you.

When: Thursday 15th January
Time: 9.30am – 12pm
Where: Unity House, Whinbush Road, Hitchin, SG5 1PH

Book your spot today and take the first step toward feeling your best!

06/01/2026

Delighted to be working in partnership with Nhmef EthnicForum to deliver this nutrition session 😀

Join a free session led by a qualified nutritional therapist from Healthy Herts Nutrition to explore the connection between food and mood.🍴🍎🥗

Learn how your diet can affect energy, focus, and emotions, and pick up practical strategies to support your wellbeing. Whether you want more energy, a better mood, or simply a clearer understanding of how food affects your body and mind, this session is for you.

When: Thursday 15th January
Time: 9.30am – 12pm
Where: Unity House, Whinbush Road, Hitchin, SG5 1PH

Book your spot today and take the first step toward feeling your best!

28/11/2025

Could your loved one benefit from nutrition analysis and advice? Vouchers from £50 towards a consultation.
Special delivery, 1st class is £5, an e-voucher is free.
Gift card / email can be personalised.
Last orders: Thurs 17th Dec.

04/11/2025

Should I adjust my diet before I see a Nutritional Therapist? And your other questions answered... https://www.healthyherts.com/2025/09/considering-nutritional-therapy-some-top-tips-to-get-started/

30/07/2025

Really enjoyed sharing some veggie food chats and fun with these little ones at Kattz Kidz yesterday. 😀 Lovely bunch :)

29/07/2025

Funding available for local groups & individuals 💚

Stevenage Community Trust awards grants to charitable organisations, community groups, schools and sports clubs as well as individuals and families across Stevenage and the surrounding villages.

We can react quickly and efficiently to urgent cases of hardship to ensure help is available to those most in need. Applications for individuals and families in crisis are accepted throughout the year.

To apply for funding, please carefully read our latest guidelines before completing a grant application form. You can find out more here https://www.stevenagecommunitytrust.org/grants

14/03/2025

Fairhaven Wholefoods, Letchworth. Excellent destination for anyone who eats... 😀

As you know we are always on the look out for new products with minimal ingredients and every now and again we find something that’s so exciting that we can’t wait to get in the kitchen and start experimenting.

Ta da …Hazelnut, Walnut and Peanut flour from .

Organic, Vegan, Gluten free and no added sugar or any other ingredients. Containing a rich source of plant protein and natural minerals.

14/01/2025

Now booking new clients from 25th Feb, if I haven't already spoken to you.
Thanks, Sarah Dodd
Healthy Herts Nutrition, Nutritional Therapist & Zest Certified Health Coach

If you would like to join the waiting list, please drop me a line: HealthyHerts@pm.me