The Sadie Centre

The Sadie Centre An award-winning Hertfordshire based charity offering holistic therapy, counselling, classes, and a popular vegetarian wholefood cafe.

Spaces still available! Our Baby Massage course offers a calm, supportive space to connect, learn soothing techniques wh...
01/06/2026

Spaces still available! Our Baby Massage course offers a calm, supportive space to connect, learn soothing techniques while bonding with your baby.

Mats, oils and towels are provided so all you need to do is bring you and your baby.

Share this with someone who might need it.

Book here: https://sadiecentre.org/classes/baby-massage/

Or give us a call to secure your place: 01462 678804

Spaces are now available for our next Mum and Baby Yoga. These gentle, nurturing sessions are designed to support both y...
31/05/2026

Spaces are now available for our next Mum and Baby Yoga. These gentle, nurturing sessions are designed to support both you and your baby through movement, connection and relaxation.

Each session ends with a guided relaxation just for you, giving you a few peaceful, uninterrupted moments on your mat while your baby is nearby.

A beautiful way to meet other mums, take time for yourself and bond with your little one in a warm, welcoming space.

Book your space here: https://sadiecentre.org/classes/mum-and-baby-yoga/

Or call 01462 678804

The next course starts on Tuesday, 2nd June.

Our Pregnancy Yoga course, offers a calm, supportive space to move, breathe and connect during this special time.Each cl...
30/05/2026

Our Pregnancy Yoga course, offers a calm, supportive space to move, breathe and connect during this special time.

Each class is thoughtfully designed to help relieve common pregnancy discomforts such as backache, heartburn, restless legs, sleeplessness and tight hips. With a strong focus on wellbeing and birth preparation, the sessions aim to help you feel more confident, relaxed and connected to your body and your baby.

Classes are suitable from 14 weeks and offer a wonderful opportunity to meet other mums to be in a warm and supportive environment.

Book your place here: https://sadiecentre.org/classes/pregnancy-yoga/

Or call 01462 678804.

The next course starts this Tuesday, 2nd June.

“This course has taken Reiki to a whole new level for me. It’s safe to say it blew my expectations out of the water.” - ...
29/05/2026

“This course has taken Reiki to a whole new level for me. It’s safe to say it blew my expectations out of the water.” - Bjorn (previous student)

Are you interested in Reiki, or know someone who is? Meet Jas, our experienced and welcoming Reiki teacher, here to guide you through Reiki Level 1 Training in a supportive and grounding space. Whether you’re beginning your own wellbeing journey or simply curious to learn more to help others.

Join Jas' Reiki Level 1 Training, two-day course, 9.45am–5.45pm, on 13th and 14th June.

Spaces are limited, don’t miss out. Book via the link: https://sadiecentre.org/classes/reiki-level-1-training/

28/05/2026

From a dining room table in 1984 to the welcoming community The Sadie Centre is today.
For over 40 years, it’s been a space for wellbeing, connection and growth, and the story is still unfolding...

You’re invited to celebrate 20 years of Growing People on Sunday 14th June, 1-3pm. Join us as we celebrate two decades o...
27/05/2026

You’re invited to celebrate 20 years of Growing People on Sunday 14th June, 1-3pm.

Join us as we celebrate two decades of community, connection and growth at Growing People’s 20th Birthday Celebration!

Come along for a relaxed and inspiring afternoon filled with nature, talks, wellbeing and activities for all ages. Taking place on the Growing People site, to the right of The Turner Building with activities also taking place in the Garden Room.

Please share this with someone who might be interested and we hope to see you there!

Find out more about Growing People here: https://sadiecentre.org/community-services/growing-people/

Do you have a strong Yoga foundation and looking for a class that helps you go further? Our Intermediate Yoga class with...
25/05/2026

Do you have a strong Yoga foundation and looking for a class that helps you go further? Our Intermediate Yoga class with Julie is designed for those ready to deepen their practice through mindful movement, strength, mobility and breath-led flow.

Our classes can be booked as one-off sessions for £12, giving you the flexibility to mix and match or stick to a weekly routine that works for you.

Book your space directly here: https://www.wellnessliving.com/rs/event/the_sadie_centre?k_class=925443&k_class_tab=49693

Michelle’s classes are known for their calming atmosphere, gentle encouragement and mindful approach to movement. With 2...
23/05/2026

Michelle’s classes are known for their calming atmosphere, gentle encouragement and mindful approach to movement. With 25 years of Yoga practice and a warm, empowering teaching style, she creates a welcoming space where everyone can feel comfortable exploring Yoga at their own pace.

Whether you are completely new to Yoga or returning to your practice, Michelle welcomes all ages and abilities with kindness, patience and support.

Follow the link to book: https://www.wellnessliving.com/rs/event/the_sadie_centre?k_class=925474&k_class_tab=49693
Or call 01462 678804 to book your space today.

Not everyone can make it to an in-person class and that’s okay.Our online Positive Movement sessions are here to support...
22/05/2026

Not everyone can make it to an in-person class and that’s okay.

Our online Positive Movement sessions are here to support anyone over 60 with a mobility problem or living with a long-term condition who may find it difficult to get out; offering gentle movement, connection and wellbeing from the comfort of home.

These sessions are designed to be accessible, welcoming and easy to follow, helping people stay active, feel connected and take a little time for themselves each week.

Do you know someone who could benefit from moving more gently and wants to be more active? Share this with them.

To register your place, or ask a question, please email clare.chambers@hertsmindnetwork.org or call 07957 961984

Find out about Positive Movement here:
https://sadiecentre.org/classes/positive-movement/

With a heatwave arriving, there’s nothing better than finding a cool little corner to slow down for a while. Whether you...
21/05/2026

With a heatwave arriving, there’s nothing better than finding a cool little corner to slow down for a while. Whether you’re stopping by after a class, meeting a friend or simply taking a moment for yourself, we’re here for those slower summer moments to help you cool down. The perfect way to pause, recharge and escape the heat for a little while.

Please note, we are closed this bank holiday weekend (Sat-Mon) and will be open from 9am on Tuesday 26th May.

Address

Rosehill Hospital, Hitchin Road
Letchworth
SG63NA

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 8am - 4pm

Telephone

+441462678804

Website

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