The Sadie Centre

The Sadie Centre An award-winning Hertfordshire based charity offering holistic therapy, counselling, classes, and a popular vegetarian wholefood cafe.

Reiki encourages deep relaxation, helping the body let go of tension and find balance again. When your body relaxes, ene...
09/04/2026

Reiki encourages deep relaxation, helping the body let go of tension and find balance again. When your body relaxes, energy flows freely - easing tightness and discomfort.

During the Level 1 training you learn how to give yourself Reiki and support yourself with phycial tension and pain.

🗓️ 13th - 14th June, 9:45am - 5:45am
đź“Ť The Sadie Centre

Book here: www.wellnessliving.com/rs/event/the_sadie_centre?k_class=917173 or to find out more details, head to: jasdale.com/reiki-courses

Take time to nurture yourself while connecting with your baby 🤍This gentle class combines postnatal yoga for mums with p...
09/04/2026

Take time to nurture yourself while connecting with your baby 🤍

This gentle class combines postnatal yoga for mums with playful baby yoga, movement and songs to support your baby’s development and milestones.

Each week focuses on helping you restore your body, rebuild strength and learn simple self-care techniques you can use at home.

Sessions end with a peaceful guided relaxation just for you, while your baby is safely supported nearby.

A calm, welcoming space for both mum and baby.

Refreshments and handouts included.

www.sadiecentre.org/classes/mum-and-baby-yoga

A calm, nurturing space for you and your baby 🤍Join our weekly Pregnancy Yoga sessions, designed to support you physical...
08/04/2026

A calm, nurturing space for you and your baby 🤍

Join our weekly Pregnancy Yoga sessions, designed to support you physically, emotionally and mentally throughout your pregnancy. Each class blends gentle yoga, mindful breathing and candlelit relaxation.

The sessions may help ease common discomforts like backache, heartburn, restless legs, sleeplessness and tight hips – while helping you feel more relaxed, confident and connected to your body and your baby.

Suitable from 14 weeks, it’s also a lovely way to meet other mums-to-be in a warm and supportive space.

Everything is provided, including mats, blocks, cushions and blankets - just bring yourself.

www.sadiecentre.org/classes/pregnancy-yoga

A gentle, calming space to connect with your baby đź’›Join our baby massage sessions with Rachel Allen and learn simple tec...
08/04/2026

A gentle, calming space to connect with your baby đź’›

Join our baby massage sessions with Rachel Allen and learn simple techniques to help soothe common discomforts like wind, colic and constipation.

There’s also time to chat about sleep, feeding and settling - with practical tips and reassurance for those early months of parenthood.

Expect a warm, welcoming atmosphere where you can meet other new parents and share the journey together.

Everything is provided, including mats, towels, massage oil, handouts and refreshments - just bring you and your baby.

www.sadiecentre.org/classes/baby-massage

Reiki encourages deep relaxation easing the stress that keeps you awake.Many people struggle to fall asleep because the ...
31/03/2026

Reiki encourages deep relaxation easing the stress that keeps you awake.

Many people struggle to fall asleep because the mind won’t stop racing. Reiki may help to soothe the nervous system, slows busy thoughts, and supports natural rest. Regular sessions may help you reconnect to your body’s natural rhythm.

During the training you learn how to give yourself Reiki to support with sleep problems or insomnia.

🗓️ 13th - 14th June, 9:45am - 5:45am
đź“Ť The Sadie Centre

Book here: www.wellnessliving.com/rs/event/the_sadie_centre?k_class=917173 or to find out more details, head to: jasdale.com/reiki-courses

Reiki offers gentle support for stress and anxiety calming your nervous system and restoring inner peace.Your mind and b...
26/03/2026

Reiki offers gentle support for stress and anxiety calming your nervous system and restoring inner peace.

Your mind and body might be stuck in survival mode. It helps ground your energy and bring emotional balance.

During the training you learn how to give yourself Reiki to support with feelings of anxiety and overwhelm.

🗓️ 13th - 14th June, 9:45am - 5:45am
đź“Ť The Sadie Centre

Book here: www.wellnessliving.com/rs/event/the_sadie_centre?k_class=917173 or to find out more details, head to: jasdale.com/reiki-courses

We’re so proud to celebrate Growing People at The Sadie Centre for winning the High Sheriff Award 2026!Recognised for th...
25/03/2026

We’re so proud to celebrate Growing People at The Sadie Centre for winning the High Sheriff Award 2026!

Recognised for their inspiring “Nurture through Nature” work, this incredible team continues to change lives across Hertfordshire.

Congratulations to everyone involved - you make a real difference đź’š

Discover a range of complementary therapies at The Sadie Centre this National Complementary Therapy Week! Massage • Hypn...
23/03/2026

Discover a range of complementary therapies at The Sadie Centre this National Complementary Therapy Week!

Massage • Hypnotherapy • Acupuncture • Osteopathy • Shiatsu • Reflexology • Sports Therapy and more!

We also offer maternity acupuncture, supporting you through every stage - from preconception and pregnancy to labour preparation and postnatal care.

Our therapies can help with:
• Reducing stress & anxiety
• Boosting immunity and vitality
• Musculoskeletal concerns

If you would like to find out more information on our serivces as well as how to book, head to our website sadiecentre.org or give us a call on 01462 678804

New Health & Wellbeing Coaching Service for Adults, launching on 1st April! Get the support you need to set meaningful g...
20/03/2026

New Health & Wellbeing Coaching Service for Adults, launching on 1st April!

Get the support you need to set meaningful goals, build confidence, and make positive lifestyle changes. Our qualified, NHS-trained coaches offer personalised 1-hour sessions either in person, online, or by phone, with daytime and evening appointments available.

Whether you’re looking to improve your physical or mental wellbeing, manage stress or long-term conditions, or simply feel “stuck” and ready to move forward, we’re here to help.

Time to focus on what matters to you.

To book call: 01462 678804 or visit: sadiecentre.org/complementary-therapies/health-wellbeing-coaching

Reiki encourages deep relaxation, helping the body let go of tension and find balance again.When your body relaxes, ener...
19/03/2026

Reiki encourages deep relaxation, helping the body let go of tension and find balance again.
When your body relaxes, energy flows freely - easing tightness and discomfort.

During the Level 1 training you learn how to give yourself Reiki and support yourself with phycial tension and pain.

🗓️ 13th - 14th June, 9:45am - 5:45am
đź“Ť The Sadie Centre

Book here: www.wellnessliving.com/rs/event/the_sadie_centre?k_class=917173 or to find out more details, head to: jasdale.com/reiki-courses

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Nurture yourself while bonding with your baby. This beautiful class blends gentle postnatal Yoga for mums with playful b...
18/03/2026

Nurture yourself while bonding with your baby.

This beautiful class blends gentle postnatal Yoga for mums with playful baby Yoga movements and songs that support your baby’s development and milestones.

Each week focuses on restoring your body, building strength and offering simple self care tools you can use at home.

Sessions finish with a peaceful guided relaxation just for you while your baby is safely supported nearby.

A calm, welcoming space for both mama and baby.

Refreshments and handouts included.

A calm and nurturing space for you and your baby during pregnancy. These weekly Pregnancy Yoga sessions combine gentle Y...
17/03/2026

A calm and nurturing space for you and your baby during pregnancy.

These weekly Pregnancy Yoga sessions combine gentle Yoga postures, mindful breathing and candlelit relaxation to support you physically, emotionally and mentally throughout your pregnancy.

Classes are thoughtfully designed to help ease common pregnancy discomforts such as backache, heartburn, restless legs, sleeplessness and tight hips, while helping you feel more confident, relaxed and connected to your body and your baby.

Suitable from 14 weeks, the sessions are also a lovely opportunity to meet other mamas to be in a warm and supportive environment.

All mats, blocks, cushions and blankets are provided. Just bring yourself.

Sessions are booked in 6 week blocks and you are welcome to continue attending right up until your baby arrives. As spaces usually only become available when someone has their baby, please add your name to the waiting list and we will be in touch when a space becomes available.

Address

Rosehill Hospital, Hitchin Road
Letchworth
SG63NA

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 8am - 4pm

Telephone

+441462678804

Website

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