The Sadie Centre

The Sadie Centre An award-winning Hertfordshire based charity offering holistic therapy, counselling, classes, and a popular vegetarian wholefood cafe.

Join us tomorrow morning for Terri's Mixed Abilities Yoga class. Terri offers a nourishing Yoga practice designed to bri...
09/01/2026

Join us tomorrow morning for Terri's Mixed Abilities Yoga class.

Terri offers a nourishing Yoga practice designed to bring the body closer to balance and support physical, mental, and emotional wellbeing.

Her classes weave together Hatha Yoga and gentle somatic movement with breath awareness, postures, pranayama, and relaxation. Taught with a blend of softness, flow, and strength, Terri creates a warm, supportive space where every body is welcome.

Visit our website to secure your place: sadiecentre.org/classes/yoga/ or give us a call on 01462 678804

Join us on Fridays starting next week at 9:15am for an All Level Yoga class with Carole Richardson. Carole believes that...
09/01/2026

Join us on Fridays starting next week at 9:15am for an All Level Yoga class with Carole Richardson.

Carole believes that Yoga can benefit and can be accessible to everyone irrespective of age, background, ability, or physical and mental limitations. She encourgaes and supports all her students to work at their own level and at their own pace.

If you would like to book onto a class, head to our website: sadiecentre.org/classes/yoga/ or give us a call on 01462 678804

We’ve reached the Tesco community voting stage!We’re in with a chance to secure Tesco Stronger Starts funding to update ...
08/01/2026

We’ve reached the Tesco community voting stage!

We’re in with a chance to secure Tesco Stronger Starts funding to update our counselling rooms for children and young people 💛

🗳️ How to vote: Make any purchase in one of the stores below, ask for a blue token, and pop it in our box!

🗳️ Vote from mid-Jan to end of March 2026 in these stores:

Broadwater Stevenage Superstore, SG2 8DT
Stevenage Extra, SG1 1ES
Woolmer Green Express, SG3 6FP
Old Stevenage Express, SG1 3EF
Stevenage Chells Express, SG2 0LU
Hitchin Station Lyon Express, SG4 9SP

If you live nearby, please vote for us and share with family and friends – every vote counts!

Starting tomorrow afternoon is Julie Brunton's mixed ability yoga class. Julie brings a warm and nurturing approach to g...
07/01/2026

Starting tomorrow afternoon is Julie Brunton's mixed ability yoga class. Julie brings a warm and nurturing approach to gentle Yoga, guiding you through slow, steady movements that ease tension and support relaxation.

Her classes blend mindful stretching with calming breath practices, creating a space where your body can soften, your mind can settle, and you can reconnect with a sense of comfort and ease.

This class is suitable for all levels, so if you'd like to join us, visit our website here sadiecentre.org/classes/yoga/ or give us a call on 01462 678804

Join us this evening for Sherryl’s Pilates class. This class is a friendly and accessible introduction to this strength ...
06/01/2026

Join us this evening for Sherryl’s Pilates class. This class is a friendly and accessible introduction to this strength building and body conditioning method.

Each week you will explore controlled movements that help develop core stability, improve posture, increase flexibility and support healthy, aligned movement. With a focus on breath, awareness and steady progression, Sherryl guides you through the fundamentals in a way that feels clear, supportive and achievable.

This class is ideal if you are new to Pilates or looking to build confidence in the basics.

To join the class, book your spot online sadiecentre.org/classes/pilates/ or give us a call on 01462 678804

We still have a few spaces remaining for our Mixed Abilities Yoga class with Michele Lalitte.Whether you’re completely n...
05/01/2026

We still have a few spaces remaining for our Mixed Abilities Yoga class with Michele Lalitte.

Whether you’re completely new to Yoga, returning after a break, or already practicing, this course will guide you step by step through breathwork, alignment, basic postures, and gentle flows to build strength, flexibility, and inner calm.

The class takes place on Thursday mornings from the 8th of January at 10am. Head to our website to book your place: sadiecentre.org/classes/yoga/ or give us a call on 01462 678804

Step into January with our yoga classes.Terri offers a nourishing Yoga practice designed to bring the body closer to bal...
02/01/2026

Step into January with our yoga classes.

Terri offers a nourishing Yoga practice designed to bring the body closer to balance and support physical, mental, and emotional wellbeing.

Her classes weave together Hatha Yoga and gentle somatic movement with breath awareness, postures, pranayama, and relaxation. Taught with a blend of softness, flow, and strength, Terri creates a warm, supportive space where every body is welcome.

Join us next weekend at 8:45am, visit our website to secure your place: sadiecentre.org/classes/yoga/ or give us a call on 01462 678804

Sherryl’s Pilates class offers a friendly and accessible introduction to this strength building and body conditioning me...
02/01/2026

Sherryl’s Pilates class offers a friendly and accessible introduction to this strength building and body conditioning method.

This class is ideal if you are new to Pilates or looking to build confidence in the basics.

Sherryl’s warm and encouraging teaching style creates a welcoming space where you can learn at your own pace and feel stronger, more balanced and more connected in your body.

This class begins on the 6th of January at 7:30pm. To join the class, book your spot online sadiecentre.org/classes/pilates/ or give us a call on 01462 678804

As we step into 2026, we want to take a moment to thank every single person who has been part of our journey, our commun...
01/01/2026

As we step into 2026, we want to take a moment to thank every single person who has been part of our journey, our community, volunteers, and supporters. Your trust and commitment inspire us every day.

The past year has been full of challenges and triumphs, and we’re proud of the resilience and strength shown by so many.

Remember, the new year isn’t about perfection, it’s about progress, kindness, and taking care of yourself.

✨ Here’s to a year filled with health, happiness, and hope. Together, let’s make 2026 a year of growth and wellbeing for all.

Alison qualified with the British Wheel of Yoga in 2009 and has been teaching and studying ever since. Her classes invit...
31/12/2025

Alison qualified with the British Wheel of Yoga in 2009 and has been teaching and studying ever since.

Her classes invite you to slow down, breathe deeply, and pay attention to your inner world. Alison encourages you to trust your body’s wisdom, move with the rhythm of the natural world, and weave the lessons you learn on the mat into everyday life.

Each class ends with Yoga Nidra, a practice of deep rest that guides you back to yourself and the quiet, restorative space within.

This class begins on the 8th of January, if you're interested find out more information on our website sadiecentre.org/classes/yoga/ or give us a call on 01462 678804

Julie brings a warm and nurturing approach to gentle Yoga, guiding you through slow, steady movements that ease tension ...
31/12/2025

Julie brings a warm and nurturing approach to gentle Yoga, guiding you through slow, steady movements that ease tension and support relaxation.

Her classes blend mindful stretching with calming breath practices, creating a space where your body can soften, your mind can settle, and you can reconnect with a sense of comfort and ease.

This class is suitable for all levels, so if you'd like to join us, visit our website here sadiecentre.org/classes/yoga/ or give us a call on 01462 678804

Join Michelle Lalite for a welcoming Yoga practice designed to introduce you to the foundations of Yoga in a supportive,...
30/12/2025

Join Michelle Lalite for a welcoming Yoga practice designed to introduce you to the foundations of Yoga in a supportive, non-judgmental space.

Whether you’re completely new to Yoga, returning after a break, or already practicing, this course will guide you step by step through breathwork, alignment, basic postures, and gentle flows to build strength, flexibility, and inner calm.

The class takes place on Thursday mornings from the 8th of January at 10am. Head to our website to book your place: sadiecentre.org/classes/yoga/ or give us a call on 01462 678804

Address

Rosehill Hospital, Hitchin Road
Letchworth
SG63NA

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 8am - 4pm

Telephone

+441462678804

Website

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