The Sadie Centre

The Sadie Centre An award-winning Hertfordshire based charity offering holistic therapy, counselling, classes, and a popular vegetarian wholefood cafe.

Join your favourite teachers for a pilates session.Book a single class, mix and match, or attend the same session weekly...
27/02/2026

Join your favourite teachers for a pilates session.

Book a single class, mix and match, or attend the same session weekly - flexible options to suit you.

đź’· ÂŁ12 per class
đź“ŤThe Sadie Centre

Book your slot online sadiecentre.org/classes/pilates/ or give us a call on 01462 678 804

Here's our updated weekly schedule for our yoga classes!Book a one-off class, mix and match, or attend the same session ...
26/02/2026

Here's our updated weekly schedule for our yoga classes!
Book a one-off class, mix and match, or attend the same session weekly - flexible options to suit you.

đź’· ÂŁ12 per class
đź“ŤThe Sadie Centre

Book your slot online sadiecentre.org/classes/yoga/ or give us a call on 01462 678 804

We look forward to seeing you there ✨

The first signs of spring can be enjoyed at Growing People as early flowers bring some beautiful colour into the orchard...
24/02/2026

The first signs of spring can be enjoyed at Growing People as early flowers bring some beautiful colour into the orchard. Despite the recent rain, the gradually increasing days enhance wellbeing by boosting serotonin, energy and motivation.
Volunteers have been busy making bird boxes to provide essential shelter for birds to raise their young. Bird boxes also provide protection from predators and the elements, help to increase bird populations and allow us to support and engage with the natural world. These can be purchased in The Sadie Centre reception.

Introducing our Pilates classesJoin your favourite teachers for a Pilates session.Book a single class, mix and match, or...
20/02/2026

Introducing our Pilates classes

Join your favourite teachers for a Pilates session.

Book a single class, mix and match, or attend the same session weekly - flexible options to suit yo

đź’· ÂŁ12 per class
đź“ŤThe Sadie Centre

Book your slot online sadiecentre.org/classes/pilates/ or give us a call on 01462 678 804

This 6 week course focuses on supporting the body to move well in everyday life by developing balance, control and stren...
19/02/2026

This 6 week course focuses on supporting the body to move well in everyday life by developing balance, control and strength in a safe, considered way. Using The Pilates Method, sessions emphasise alignment, breath and core stability, helping to improve posture, joint health and efficient movement patterns.

Exercises are taught clearly and progressively, with options offered to suit individual needs. The class supports coordination and confidence in movement, making it suitable for those looking to move more comfortably, manage stiffness and build long-term functional strength.

Wednesdays 5.45 - 6.45pm 25 Feb - 1 April
To book your spot head to our website or give us a call on 01462 678 804

Introducing our Yoga individual classes!These sessions run on a weekly basis here at The Sadie Centre.Book a one-off cla...
18/02/2026

Introducing our Yoga individual classes!

These sessions run on a weekly basis here at The Sadie Centre.

Book a one-off class, mix and match, or attend the same session weekly - flexible options to suit you.

đź’· ÂŁ12 per class
đź“ŤThe Sadie Centre

Book your slot online sadiecentre.org/classes/yoga/ or give us a call on 01462 678 804

Exciting changes to Classes at The Sadie CentreFrom week commencing 23 February 2026, we’re introducing a more flexible ...
10/02/2026

Exciting changes to Classes at The Sadie Centre

From week commencing 23 February 2026, we’re introducing a more flexible way to attend our Yoga, Pilates and Wellbeing classes:

✨£12 individual sessions, attend as and when it suits you, no block course commitment, but must be booked in advance either online, over the phone or at reception to secure your place.

✨Option to book multiple individual classes if you prefer keeping routine.

✨New specialised courses with the same teacher and group each week for deeper, structured support

We’ve also refreshed our classrooms to mark this new chapter!

Our classes remain open to adults aged 18+, of all abilities; supporting wellbeing through movement, rest and connection.

We look forward to welcoming you.

đź“ž01462 678 804
📨sadiecentre@hertsmindnetwork.org

Join us every second Sunday of the month for our Conscious Dance session with Mira Schauble. Blending freestyle movement...
06/02/2026

Join us every second Sunday of the month for our Conscious Dance session with Mira Schauble.

Blending freestyle movement with an inspiring soundscape, this class encourages you to express yourself freely and fully in the present moment. It’s a powerful way to release stress and tension, opening the door to a profound sense of freedom and wellbeing.

Open to all, no experience needed!
Find out more information here: sadiecentre.org/classes/conscious-dance, or give us a call on 01462 678 804

✨ Reiki Level 1 with Jas Dale ✨Spend a transformative weekend learning to connect with Reiki for self-healing and gently...
06/02/2026

✨ Reiki Level 1 with Jas Dale ✨
Spend a transformative weekend learning to connect with Reiki for self-healing and gently supporting others. More than just a course, this retreat-like experience offers attunements, meditations & a safe space for deep learning, growth & relaxation. 🌿💫
Book here: sadiecentre.org/classes/reiki-level-1-training/

Join us this weekend for Terri's Mixed Abilities Yoga class. Terri offers a nourishing Yoga practice designed to bring t...
05/02/2026

Join us this weekend for Terri's Mixed Abilities Yoga class.

Terri offers a nourishing Yoga practice designed to bring the body closer to balance and support physical, mental, and emotional wellbeing.

Her classes weave together Hatha Yoga and gentle somatic movement with breath awareness, postures, pranayama, and relaxation. Taught with a blend of softness, flow, and strength, Terri creates a warm, supportive space where every body is welcome.

Visit our website to secure your place: sadiecentre.org/classes/yoga or give us a call on 01462 678804

If you’ve been feeling anxious, struggling to sleep, or carrying tension that never quite goes away, you’re not alone. ...
05/02/2026

If you’ve been feeling anxious, struggling to sleep, or carrying tension that never quite goes away, you’re not alone.

So many of us move through life in a constant state of doing, rarely giving ourselves the time to truly rest and recharge
Reiki offers a gentle and nurturing way to reconnect with calm. It’s a simple yet powerful system that supports your body and mind to find balance helping with:
🌙 better sleep
🌿 reduced anxiety and stress
đź’« pain relief and emotional release
đź’— a deeper sense of peace within

If you’re ready to step into a calmer, more balanced way of being, this free talk is the perfect place to begin.

đź“ŤThe King Room, The Turner Building, The Sadie Centre
🗓️ Sunday 29th March – 10:30am - 11:30am

Sign up here: www.eventbrite.co.uk/e/free-talk-on-reiki-from-overwhelm-to-inner-calm-tickets-1982279226528?aff=oddtdtcreator

Whether you’re new to yoga, returning after a break, or already practising, this course supports you at every stage. You...
04/02/2026

Whether you’re new to yoga, returning after a break, or already practising, this course supports you at every stage. You’ll learn breathwork, alignment, basic postures, and gentle flows. Build strength, improve flexibility, and find a sense of calm.

The class takes place on Thursday mornings at 10am at The Sadie Centre. We have 2 more weeks to go so make sure you secure your spot.

Head to our website to book your place: sadiecentre.org/classes/yoga or give us a call on 01462 678804

Address

Rosehill Hospital, Hitchin Road
Letchworth
SG63NA

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 8am - 4pm

Telephone

+441462678804

Website

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