The Sadie Centre

The Sadie Centre The Sadie Centre offers a wide variety of courses such as Yoga, Pilates, Tai Chi, Meditation & Qigong

Join us for our next Meditation on Twin Hearts session on Monday 21st July, from 7:00 to 8:00pm.These guided meditations...
18/07/2025

Join us for our next Meditation on Twin Hearts session on Monday 21st July, from 7:00 to 8:00pm.

These guided meditations take place on the 1st and 3rd Monday of each month and are £5, payable on the day.

Research shows that regular practice can significantly reduce stress and anxiety, improve concentration, and support both emotional and physical wellbeing. It is now being used by the NHS and UK businesses as part of staff wellbeing initiatives.

Created by Master Choa Kok Sui, founder of Pranic Healing and Arhatic Yoga, this meditation is practiced in 126 countries to help release stress, negative thoughts, and emotional tension.

After the meditation, a limited number of 15-minute Pranic Healing sessions will be available from 8:00 to 8:30pm.

Pranic Healing offers a range of benefits that support both physical and emotional wellbeing. It can help reduce stress and anxiety by cleansing the body’s energy system and removing blockages that contribute to emotional imbalance. The practice can accelerate physical healing by energising the body’s natural recovery processes, making it helpful for those dealing with illness, injury, or fatigue. Emotionally, it promotes greater stability and peace by clearing negative thoughts and emotions. Many people also report improved focus, mental clarity, and better decision-making as a result of regular sessions. Pranic Healing works to balance the body’s energy levels, restoring vitality and harmony across the system.

While it does not replace conventional medical care, it complements other treatments and supports holistic wellness. As a non-touch, non-invasive technique, it is safe and accessible for people of all ages.

To book a slot, please email courses@hertsmindnetwork.org. Donations welcome on the day.

Interested in trying Kundalini Yoga? We have a brand-new course starting in September — but if you’re curious to experie...
16/07/2025

Interested in trying Kundalini Yoga? We have a brand-new course starting in September — but if you’re curious to experience it first, we’re holding a special drop-in session on August 24th. It’s the perfect chance to give it a go and see what it’s all about!

Swipe through the slides to learn more about the magic of Kundalini.

A calming, heart-led yoga class designed to guide you gently inward through mindful movement and breath. Each session of...
16/07/2025

A calming, heart-led yoga class designed to guide you gently inward through mindful movement and breath. Each session offers space to soften, reconnect, and ground yourself, nurturing a deeper sense of balance and inner peace.

Drop-in classes are available throughout July and August. Whether you’re new to yoga or returning to your mat, you’re welcome to join at any point. Come as you are and take what you need from the practice.

If you are curious to know more about Bhakti Yoga - swipe through! Our first session is in just a few weeks and we would...
15/07/2025

If you are curious to know more about Bhakti Yoga - swipe through! Our first session is in just a few weeks and we would love to see you there. This session is suitable for all ages and is very family friendly!

Come and meet the Happy Little Yogi characters and explore the world of animal poses, playful movement, and mindful fun....
15/07/2025

Come and meet the Happy Little Yogi characters and explore the world of animal poses, playful movement, and mindful fun. This is a joyful class where children and parents can stretch, breathe, and connect together.

We’ll blow bubbles with the animals while learning simple breathing techniques, balance like flamingos, and move like tigers. There’s music time too, with drums, shakers, and singing bowls that invite creativity and rhythm into the room.

As we wind down, we’ll practice our Happy Little Yogi meditation, Sa Ta Na Ma, and drift into a gentle relaxation with Sensory Magic.

It’s a beautiful way to share calm, connection, and a little yoga joy—while helping your child build body awareness, emotional balance, and a happy head space.

Perfect for curious minds, wiggly bodies, and grown-ups who want to share something meaningful (and fun) with their kids.

www.sadiecentre.org/summer-schedule or call on 01462 678 804.

Qigong is a gentle, flowing practice that unites movement, breath, and awareness. Its simple postures and slow, mindful ...
15/07/2025

Qigong is a gentle, flowing practice that unites movement, breath, and awareness. Its simple postures and slow, mindful motions make it suitable for all ages and fitness levels—no experience needed.

This ancient form of moving meditation is deeply calming and surprisingly energising. It’s an excellent way to reduce stress, support emotional balance, and improve overall health and vitality. Regular practice can enhance flexibility, improve circulation, support immune function, and create a lasting sense of ease in both body and mind.

Take the opportunity to drop in to our summer sessions and experience the profound benefits of Qigong for yourself. Www.sadiecentre.org/summer-schedule or call on 01462 678804.

Join us this Friday for a deeply calming Sound Bath led by George, an award-winning musician and experienced sound heale...
15/07/2025

Join us this Friday for a deeply calming Sound Bath led by George, an award-winning musician and experienced sound healer.

A Sound Bath is a form of sound healing where you simply lie back, relax, and allow waves of soothing sound to guide your body and mind into a state of deep rest and release. Using a range of instruments and tones, George creates an immersive experience designed to support emotional balance, reduce stress, and promote physical and mental wellbeing.

Participants often report better sleep, reduced anxiety, pain relief, emotional release, and a greater sense of inner peace.

George draws on a rich background in classical music, global traditions, and meditation. His sessions offer a safe, supportive space for you to relax, let go, and reconnect with yourself.

All you need is comfortable clothing, a yoga mat, and maybe a pillow or blanket. No prior experience necessary.

www.sadiecentre.org / 01462 678 804.

15/07/2025

Vote for Positive Movement!

Our award-winning Positive Movement class has been chosen as one of three local projects you can vote for in-store – and we need your support!

This gentle, accessible exercise class helps people aged 60+ living with disabilities or long-term health conditions stay active, connected and well.

🗳️ How to vote: Make any purchase in one of the stores below, ask for a blue token, and pop it in the Positive Movement box!

📍 Participating stores:
• Baldock Extra (SG7 6BN)
• Letchworth Southfields Road Express (SG6 4NG)
• Stotfold Express (SG5 4FD)
• Letchworth Express (SG6 4DZ)
📅 Voting runs early July – end of September 2025

Every token counts – thank you! 🙌

Conscious Dance is about connecting your body with who you are. It blends freestyle movement with a rich and intentional...
15/07/2025

Conscious Dance is about connecting your body with who you are. It blends freestyle movement with a rich and intentional soundscape of music. This is an opportunity to find joy in the present moment, release stress, and experience a deep sense of freedom.

No dance experience is necessary. Everyone and every body is welcome. This is a safe, welcoming space for self-expression, embodiment, and discovery.

Mira Schauble brings over 35 years of experience in dance, movement, and healing. She is a registered Dance Movement Psychotherapist, a UKCP-registered Integrative Psychotherapist, and a certified teacher of both Open Floor Dance and Yoga. Her sessions offer a grounded, powerful space for personal exploration through movement.

Join us for an evening of presence, movement, and connection.

www.sadiecentre.org/summer-schedule / 01462 678 804.

Join Suzie for monthly Bhakti Yoga gatherings—warm, welcoming sessions rooted in mantra, kirtan, and sacred sound. A cha...
14/07/2025

Join Suzie for monthly Bhakti Yoga gatherings—warm, welcoming sessions rooted in mantra, kirtan, and sacred sound. A chance to join your voice with others, feel the rhythm of your breath, and share in something deeply nourishing.

At the heart of Bhakti is community—a space where we come together just as we are. Suzie creates an open, inclusive atmosphere where people of all backgrounds, voices, and beliefs are welcome. No experience needed. Just a willingness to listen, to sing, and to open the heart.

Through devotional music, gentle guidance, and the healing power of sound, Suzie invites you to feel held, heard, and connected—to yourself and those around you.

Book your space: www.sadiecentre.org/summer-schedule.

New to yoga or returning after a break? This gentle, welcoming class is the perfect place to begin. Michelle creates a r...
14/07/2025

New to yoga or returning after a break? This gentle, welcoming class is the perfect place to begin. Michelle creates a relaxed, inclusive space where you’ll learn the foundations of yoga at your own pace, focusing on breath, alignment, and simple movements that build strength, flexibility, and calm from the inside out.

With clear, supportive guidance and plenty of space for questions and reflection, you’ll explore the basics in a way that feels empowering and accessible. No pressure, no judgment - just a chance to reconnect with your body, breath, and inner stillness.

Michelle’s kind, grounding presence makes every class feel like a safe haven. Whether you’re brand new or easing back into your practice, you’re warmly welcome here.

Book your space: www.sadiecentre.org/summer-schedule.

Join us on Monday for meditation and Pranic healing. Find out more and reserve your space at www.sadiecentre.org. (Donat...
14/03/2025

Join us on Monday for meditation and Pranic healing. Find out more and reserve your space at www.sadiecentre.org. (Donation based).

Address

Letchworth

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 8am - 4pm

Telephone

+441462678804

Website

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