Bhante Samitha Akurala & Dhamma Nikethanaya Buddhist Centre UK

18/11/2025

ගෝවා ගැන ඔබ දන්නවාද?
ගෝවා වල විශ්මයජනක සෞඛ්‍ය ප්‍රතිලාභ 9ක්

18/11/2025

ගෝවා ගැන ඔබ දන්නේ මොනවාද?
ගෝවා වල විශ්මයජනක සෞඛ්‍ය ප්‍රතිලාභ 9ක්
What you know about Cabbage:
9 Impressive Health Benefits of Cabbage

18/11/2025

What you know about Cabbage:

9 Impressive Health Benefits of Cabbage

Cabbage benefits include improved digestion and gut health due to its high fiber content, a reduced risk of heart disease, and an antioxidant boost from compounds like anthocyanins that fight inflammation. It is also rich in vitamins C and K, and nutrients like potassium and manganese.

Digestive health
• Improves digestion:
The high fiber content in cabbage helps maintain regular bowel movements and reduces constipation.

• Supports gut bacteria:
The fiber in cabbage acts as a prebiotic, feeding beneficial bacteria in your gut. Fermented cabbage products like sauerkraut can also provide probiotics.

Heart health
• Reduces inflammation: Antioxidants like anthocyanins can help lower inflammation, which is linked to heart disease.
• Lowers cholesterol: Some research suggests that plant sterols in cabbage can help lower “bad” (LDL) cholesterol levels.
• Regulates blood pressure: Cabbage is rich in potassium, which helps lower high blood pressure.
Antioxidant and anti-inflammatory properties
• Fights free radicals:
Cabbage is packed with antioxidants like polyphenols and flavonoids that combat free radicals in the body.
• Reduces inflammation:
The antioxidants in cabbage may help reduce inflammation associated with chronic diseases.
Other benefits
• Rich in vitamins and minerals:
It is an excellent source of vitamins C and K, as well as other nutrients such as calcium, magnesium, and potassium.
• Supports weight management:
Being low in calories and high in fiber, cabbage can help you feel full, which aids in managing weight.
• Potential cancer protection:
As part of the cruciferous vegetable family, cabbage may be associated with a lower risk of certain cancers.

11/11/2025

nivahal situvili sitanā sitat udārayi.!
nivahal nimævum mavanā hisat udārayi.!

නිවහල් සිතුවිලි සිතනා සිතත් උදාරයි.!
නිවහල් නිමැවුම් මවනා හිසත් උදාරයි.!

Noble is the Mind that thinks unbiased (pure) thoughts.!
Noble is the Head that creates unbiased (pure) creations.!

කරුණාකර එදා 1985 සහ අද 2025 දන්න අය පහතින් අදහස් දක්වන්න.!
Please comment below, those who know Now 2025 & Then 1985.!

10/11/2025

10/11/2025

Today we had a Brunch Dana at Heavenly Desserts Bedford
Offered By Mr Jaswanth and Mrs. Nirmala Sunda.

Really nice place. Truly Exotic flavours.
Affectionate Service.
Peaceful and relaxing setting.
Highly recommend to try or never miss.

🌟🙏🌟🙏🌟🙏🌟🙏🌟🙏

https://share.google/HQexE8wXo8OFylxDh

10/11/2025

කඨින පිංකමට පෙර දින පැවති සර්ව රාත්‍රික මහ පිරිත් දේශණය
ඩෙවෝන් හාට්‍රිජ් බෞද්ධ භාවනා මධ්‍යස්ථානය

Whole Night Piritta Chanting Ceremony prior to annual Kathina Ceremony
at Hartridge Buddhist Monastery and Meditation Centre, East Devon
01-11-2025

10/11/2025

Usually Unusual But Very impressive.

Visited An Old Windmill converted to a New Home. situated in Caistor, Lincolnshire.
Originally built in 1885 and operated till 1930. A warm welcome by a very nice family. Bless you all!
30-10-2025