What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 7:30pm Thursday 9am - 4pm Friday 9am - 4pm

Zen Flow Yoga

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Letchworth
Zen Flow Yoga

Yoga Instructor + Yoga Therapist

13/01/2026

MOVE+FLOW

Every Monday evening from 7:30 – 8:30 pm at St Christopher School in Letchworth Garden City, we invite you to unwind from your day and step onto the mat with intention and ease.

MOVE+FLOW is a dynamic yet balanced practice that blends invigorating movement with breath, mindfulness and meditation designed to help you mobilise and strengthen your body while calming the mind.

You can expect a thoughtful sequence that guides you through fluid transitions, cultivating both strength and flexibility, with pauses that invite presence and breath awareness.

Whether you’re new to yoga or have been practicing for years, this class meets you where you are, offering options to move at your pace and explore the full range of your body’s capacity in a supportive, inclusive space.

Mondays are all about starting your week grounded, connected and centred, leaving the class feeling stronger, calmer and truly in your flow.

11/01/2026

Back in flow this week 🌊

Gym
Work
Marathon prep
Therapy clients
Good souls
Dust shaken

10/01/2026

SHAKE THE DUST 🔥

From jumping jacks to Beyoncé, grounding pauses to feel it land, hip thrusts to Chaka Khan.

This wasn’t just HIIT…..it was a journey.

Shake the Dust is somatic, sweaty, releasing and surprisingly deep.

We move fast, we slow down.
We shake what’s stuck, then give the body space to integrate.

Some bodies had big, visible releases.
Others will keep processing quietly over the next few days, both just as powerful.

It’s fun. It’s cathartic. It’s intelligent movement with soul.

It’s truly for everyone, no matter your fitness level, dance background or mood walking in.

This is one of those classes you have to experience at least once ✨
Your nervous system will remember it.

FEB CLASS DATE - dropping real soon 💥

09/01/2026

Tonight I sit here, reflecting on the night before teaching Shake the Dust.

To most, it might look like just a class but this is where I feel most at home.

This is embodied.
This is feminine.
This is strong.

It’s not for everyone and that’s ok.
Just like I’m not for everyone.

What I’m learning is that when you show up as your authentic self, not everyone will like the mirror you hold up to them.

But others will embrace it, because they’re ready to grow, to change, to move rather than stand still.

This space invites you to soften your grip, move through what’s stored and step into your truest self…
if you’re willing to get out of your own way.

Raw. Honest. Powerful.
This is where we remember who we are.

📸

07/01/2026

Taking six weeks away from yoga therapy clients was one of the hardest choices I’ve made.

I love this work deeply and stepping back asked me to honour my own needs with the same care I offer others.

That time was devoted to my own therapy, reflection, and support. This role carries real emotional and energetic weight, and being held myself reminded me how essential that is.

Despite the lingering stigma around therapy, especially for practitioners, I know from years of my own counselling that it is brave, honest and deeply self-teaching.

Regular supervision and self-care aren’t separate from the work; they’re part of how I practice ethically and sustainably.

I’m now returning feeling grounded, resourced, and present.

✨ My books are open for new yoga therapy clients - DM to chat!

06/01/2026

My therapy books are now open.

If you’re looking for a steady, attuned space, you’re welcome here.

☎️ Book a free discovery call with me to find out more- link in bio to book.

04/01/2026

A glimpse into our last Shake the Dust online class 🔥

Join me from the comfort of your own space to move, release and ground.

🗓 Thursday 22 Jan | ⏰ 7:15pm UK | Online *recording available

🎟️ Link in bio or drop me a comment to book

31/12/2025

2025 personal + professional moments ✨

289 yoga classes taught
113 yoga therapy sessions held
1 bout of flu
First half marathon
10k PB
Hyrox doubles
Summer Turf Games
12 hours of personal therapy
3 Zen Flow Yoga community events
92 training sessions for Sue Ryder
1 new qualification - Shake the Dust

2026 let’s go❤️

29/12/2025

Festive SZN over and out 🎄

2026 were ready for ya 🤌🏻

28/12/2025

In that soft and in-between space of Christmas and New Year.

Squatting low, feeling my feet, letting the body organise itself.

This for me is part of my yoga practice……listening, loading, sensing and adapting.

Not rushing to become the next version.
Just staying with what’s here.

But seriously…. Who else is gagging to get back into the gym before we all lose the plot? 🥴

27/12/2025

Top 7 for entering 2026 energy🙏

24/12/2025

An honest reflection of business this year…

Along with a huge thank you ❤️❤️

Wishing you all a Merry Christmas and Happy New Year.

Carly ###

Address

Letchworth

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 7:30pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

https://www.zenflowyoga.uk/

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