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Monday 9am - 8:30pm Tuesday 9am - 7:30pm Thursday 9am - 4pm Friday 9am - 4pm

Zen Flow Yoga

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United Kingdom
Letchworth
Zen Flow Yoga

Yoga Instructor + Yoga Therapist

19/07/2025

6 Years Ago Today💫

I sat with a heart full of fear… and a quiet but undeniable knowing.

Six years ago today, I made the decision to leave the safety of my full-time job and step into the unknown.

I chose to follow the quiet whispers of my heart and pour everything I had, my time, my energy, my everything into building something I truly believed in: Zen Flow Yoga.

What started as a dream… became a home.

A home for breath, for movement, for stillness.

A place where people could come just as they are no masks, no expectations and reconnect with themselves and their yoga practice,

Over the years, I’ve watched strangers become friends, tears soften into laughter, and busy minds find silence. I’ve held countless events, workshops and since held space for so many souls through yoga therapy too.

There were times I questioned everything.

At times I wasn’t sure how it would all work.

But every time someone told me a class helped them through a hard day, every time I saw someone’s face soften in Savasana… I knew I was right where I was meant to be.

To everyone who’s rolled out a mat with me, supported Zen Flow, shared a smile, or simply showed up …thank you.

You are the heart of this community. I am endlessly grateful for the trust, love, and energy you bring into this space.

Here’s to six years of following the flow, even when the path felt uncertain—and to many more years of movement, magic, and community. 💛

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17/07/2025

This work isn’t light.

It moves through the body, but it also moves through the heart, the psyche, the past.

We don’t just guide movement.
We attune.
We track.
We feel.
Often we carry what was never said out loud.

This post is for those of us doing the deep work, the quiet work. The work that isn’t always visible- but always felt.

If you know you know.

14/07/2025

Beyond the buzzword….

A 3 minute read for anyone who wants to understand the term ‘embodiment’ and why it should matter to you.

Take a read- DM ‘EMBODIMENT’ to get sent the link to my newest blog post.

13/07/2025

Little life lessons lately

11/07/2025

Weekly faves drop!

Which one resonates? 🔥

10/07/2025

This week, someone messaged me this ⬆️

It landed deep. Not because it surprised me but because I’ve been there too.

For years, I judged my own body harshly. I overthought how I looked in poses, how i looked pregnant, post baby etc.

I moved from a place of performance, not presence. Underneath it all was fear, of not being good enough, of taking up space, of being seen fully.

But something shifted when I began listening more deeply to my body, instead of trying to control it. I stopped chasing shapes and started honoring sensations.

Sometimes I move slower. Sometimes I move with strength. I breathe deeper. I ask myself how I do feel? Not ‘how do I look?’

That’s where freedom began. That’s when power became something I embodied, not performed.

Now? I feel more at home in myself. I feel strong, soft, fluid, and rooted and often all at once.

I care so much less about how I’m perceived and so much more about how I feel and how I show up.

If you’ve ever worried about judgment, know that you’re not alone. But also know that freedom doesn’t begin with being unjudged. It begins with choosing to move anyway.

Here’s to reclaiming movement. Reclaiming space. Reclaiming the right to feel good in our bodies.

05/07/2025

Week 10/19 – Running Diaries 🌀

This week brought a beautiful rise in volume and with it, the reminder that more mileage means more awareness.

Balancing the build with strength sessions has been a dance, and a few little niggles have surfaced, nudging me gently towards deeper self-care.

Time to really honour the prehab practices: myofascial release, mobility, and restorative work.

I’m genuinely loving the process. The discipline, the listening, the learning… it’s all becoming part of the practice. 🧘‍♀️💛 9 weeks out!

01/07/2025

At first, all I saw were the lines… but now, I see a story.

When I first saw these professional photos, I winced. Not because they were badly taken, quite the opposite.

But because they were clear. Too clear.

I saw every wrinkle, every sign that I am getting older and changing.

My first instinct? Pick it apart.

“That line wasn’t there last year.”
“Why do I look so tired?”

But then I took a breath , the kind I teach in class.
The kind that softens the inner critic and opens the heart.

And I looked again.

I saw a woman who has lived.
Who has laughed hard + cried deeply.

Who has stayed up late working, early starts in the gym on little sleep and someone who has held space for others even on days when her own heart was heavy.

I saw expression. Experience. A face that has felt life fully.

And isn’t that the point?

Yoga has never asked us to be flawless , only to be present.

To meet ourselves where we are.
To embrace the truth of now with compassion.

So here I am - posting these photos not in spite of the lines, but because of them.

Because this face is mine.
Because beauty isn’t youth ….it’s honesty.

I want the students who come to my classes or clients of mine to know that aging is not something to hide from.

It’s something to honour.

Here’s to the lines that tell our story.
And to seeing ourselves….truly….through the same loving lens we offer to others.

30/06/2025

10 posts I double-tapped hard this week💥

Quotes, wisdom and magic I had to share.

Swipe through the chaos, calm, and wildness and tell me your fave👇✨

27/06/2025

Another summer social connect + flow event in the bag…

Kicking off with 108 sun salutations with a side sprinkle intro of Shake the dust magic ✨

Dinner at L’Artista Letchworth with some great chats + giggles.

Forever grateful the ZFY community ❤️

26/06/2025

Unpopular Opinions as a Yoga Teacher & Therapist

1: Not every “release” is healing.

Sometimes it’s just your nervous system discharging energy, not every tear or tremble is a trauma breakthrough. Let’s stop over-pathologizing the body.

2: “Advanced” poses don’t make you advanced.

Mastery of the physical doesn’t guarantee emotional regulation, self-awareness, or kindness. Being able to hold still and feel is often the real challenge.

3: Stretching isn’t always therapeutic.

More flexibility isn’t always better. Sometimes what someone really needs is stability, strength, or nervous system regulation, not another passive stretch.

4: Trauma-informed doesn’t mean “treating trauma.”

Being trauma-informed is about creating safety and agency, not diving into people’s stories or processing trauma without the proper scope, training, or consent.

5: Yoga isn’t always gentle and it doesn’t have to be.

Yoga can be fierce, boundary-setting, ego-disrupting, deeply activating. It’s not always calm and cozy and nor should it be.

🤍I say all this with love and a lot of respect for this path. Yoga is vast. It’s not a product. It’s not a performance. And it doesn’t need to be trendy to be transformative.

What are some of your unpopular opinions about yoga or healing work? Let’s start the conversation 🗯️

25/06/2025

Turf Games Summer 2025 pt 2 ☀️

Pro pics 📸

Why do I train so hard? Because movement is medicine.

Team sports push my limits, fuel my focus, and remind me that strength is better when it’s shared.

Yoga gave me the awareness and this + these women give me the fire. 🔥💪

Address

Letchworth

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 7:30pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

https://www.zenflowyoga.uk/

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