Zen Flow Yoga

Zen Flow Yoga Yoga Instructor + Yoga Therapist

If you like fitness, you’ll love this⬇️Shake the Dust.It’s HIIT with depth. It’s a high-intensity workout that goes beyo...
10/04/2026

If you like fitness, you’ll love this⬇️

Shake the Dust.
It’s HIIT with depth.

It’s a high-intensity workout that goes beyond reps and sweat, blending powerful movement, raw energy, and music with an edge.

Think fitness class meets emotional release: you’re not just training your body, you’re shifting stuck energy, shaking off what you don’t need and leaving feeling stronger, clearer and fully alive.

📆 SATURDAY 25th APRIL
🕣 11:30am - 1pm
📍 HUB, Hitchin

Link in bio to book your space!

What if yoga therapy wasn’t just something you did on the mat or in the therapy room….…but something you could use in th...
08/04/2026

What if yoga therapy wasn’t just something you did on the mat or in the therapy room….

…but something you could use in the middle of real life….when you’re training for a challenge, pushing your limits and needing tools that actually support you 🤔

Weekly round up 🤍
05/04/2026

Weekly round up 🤍

weekly dump 📸current mood - have I seriously got to run this marathon or what 🫠3 weeks out FML
29/03/2026

weekly dump 📸

current mood - have I seriously got to run this marathon or what 🫠

3 weeks out FML

New blog ✨Marathon training, fatigue and what it teaches about the nervous system.If you’re feeling run down, pushing th...
25/03/2026

New blog ✨

Marathon training, fatigue and what it teaches about the nervous system.

If you’re feeling run down, pushing through, or learning to listen to your body then this is for you.

Link in bio 🤍

breathwork wellbeing holistichealth

safe to say week 12/16 of marathon block got me good this week but the work continues….4 weeks out 🏃‍♀️
22/03/2026

safe to say week 12/16 of marathon block got me good this week but the work continues….

4 weeks out 🏃‍♀️

Starting to talk to someone isn’t always easy….I know that.It can feel like a big step, even when a part of you knows yo...
20/03/2026

Starting to talk to someone isn’t always easy….I know that.

It can feel like a big step, even when a part of you knows you might need some support.

That’s why I offer a free discovery call.

A gentle, confidential 15–30 minute chat where we can talk about you, what’s been going on and what you might need.

We’ll explore whether yoga therapy feels like the right path for you.

I’ve just updated my diary with new slots over the next few weeks 📆

If you’ve been thinking about reaching out, this is a simple place to start.

✨ Let’s chat — booking link in bio.

some honest reflections from this season….take what resonates, leave the rest 🤍
18/03/2026

some honest reflections from this season….

take what resonates, leave the rest 🤍

Big week…ZFY - 5 new therapy clients + some new opportunities for Summer classes in the pipeline.Training - strength tra...
15/03/2026

Big week…

ZFY - 5 new therapy clients + some new opportunities for Summer classes in the pipeline.

Training - strength training has been pretty consistent….got myself some back gains seeing as my legs can’t lift sh anymore 😂

Marathon update- 5 weeks out we have a very sore Achilles tendon with a big week of catch up mileage ahead - wish me luck 🤞

Recovery - couple of sessions and really feeling the benefits of regular contrast bathing alongside self-myofascial release.

Here’s to another week of doing the work… and adapting when the body has other plans🫠

Address

Letchworth

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7:30pm
Thursday 9am - 4pm
Friday 9am - 4pm

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