Alternative Process Therapies

Alternative Process Therapies Clinical Hypnotherapy, Neuro Linguistic Programming, Cognitive Behavioural Psychotherapy (CBT) & Stress Management specialists www.altptherapies.co.uk

Fully qualified Clinical Hypnotherapist, NLP and CBP practitioner based in Letchworth, assisting clients from all over Hertfordshire in both one on one and group sessions. Alternative Process Therapies has been open since 2009. Offering a free, no obligation, 30 minute consultation if required. This is a great time to discuss your goals in more detail and is also a great time for you to get a feel for me as a therapist. Trusting and feeling comfortable working with your therapist is very important. My speciality areas are Anxiety control and Stress management. Combining various therapy techniques in a unique way tailored to your requirements to help you achieve your goals and creating positive change within your life in an easy and relaxed way. I provide my clients with the tools to overcome everyday obstacles, building a selection of coping strategies that you can rely on in difficult times long after therapy is completed. This will give you the freedom to enjoy a better quality of life that is free from excess stress and unwanted or limiting habits. My training includes
• Diploma in NLP
• Diploma in Hypnotherapy
• Certificate in Stress Management (2009)

• Diploma in Neuro Linguistic Programming : first class with distinction
• Diploma in Cognitive Behavioural Psychotherapy : first class with distinction
• Clinical diploma in Hypnotherapy practice : first class with distinction (2014)
• Hypnotherapy Practitioner Diploma (2014)

I usually recommend three sessions to start with as this gives your subconscious mind time to absorb the new patterns of behaviour we introduce, the number of sessions will depend on your individual needs and goals. How could your life be improved by reducing your stress levels today? Or maybe you have a goal you would like to achieve? Contact me today to discuss your goals and see how I can assist you further.

Don’t wait for the New Year to let go of unwanted habits or build a new you! Block book 3 sessions before the end of Jan...
01/12/2025

Don’t wait for the New Year to let go of unwanted habits or build a new you! Block book 3 sessions before the end of January and receive £20 off each session.

My gift to help you start living the life you’ve always wanted!

Absolutely thrilled to be working with Leaf Health in Hitchin!I moved last year but have had a few problems with Google....
13/10/2025

Absolutely thrilled to be working with Leaf Health in Hitchin!
I moved last year but have had a few problems with Google. They unverified my page (they don’t like change!) but this is now resolved and you can find my page again with the updated address!

Any plans for the weekend? I'll be taking a minute to recharge my batteries with a good book. What's your go to for rela...
17/06/2023

Any plans for the weekend?

I'll be taking a minute to recharge my batteries with a good book.
What's your go to for relaxation?

The sun is out and holidays are near. If flying anxiety is holding you back or stopping you from enjoying your holiday p...
14/06/2023

The sun is out and holidays are near.

If flying anxiety is holding you back or stopping you from enjoying your holiday plans hypnotherapy can help.

With simple, easy to use techniques you could be free of that old fear and ready to take on the world!

Listen to the podcast at altptherapies.co.uk or message today for more information.

It really is! Resting regularly will help you achieve your goals and help you get ‘in the zone’ more easily. ...
03/10/2022

It really is! Resting regularly will help you achieve your goals and help you get ‘in the zone’ more easily.

I love being a member of and this month you could try it for free. This month is actually my 1 year anniversary with th...
29/09/2022

I love being a member of and this month you could try it for free. This month is actually my 1 year anniversary with the group!
The meetings are great and everyone is so supportive, what’s the worst that could happen?!

Self care habits help keep us mentally healthy. Little habits make huge changes. Take a 5 minute break to do something t...
29/09/2022

Self care habits help keep us mentally healthy. Little habits make huge changes. Take a 5 minute break to do something that makes you happy, makes you feel good and gives you a break from the routine.

09/09/2022

She was loved and admired by the world. Rest in peace Your Majesty.

09/09/2022

Thank you for being YOU!

I’ll go first. Why did the banana go to the doctors?Because he was peeling poorly
24/08/2022

I’ll go first. Why did the banana go to the doctors?

Because he was peeling poorly

Which would you choose? Or which have you done this year? I feel too old for a tent now, not sure my body would apprecia...
23/08/2022

Which would you choose? Or which have you done this year?

I feel too old for a tent now, not sure my body would appreciate sleeping on the floor! I need a nice, comfy seat in the evening so I’d go for the hotel. Or a nice chalet by the sea 🌊

Address

Letchworth
SG61

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+441438358174

Website

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