What are the opening hours?

Monday 9:45am - 2pm Tuesday 11am - 2pm Wednesday 11am - 5pm Thursday 11am - 2pm Friday 1:30pm - 2:30pm

Kula Spirit Pilates and Wellness

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United Kingdom
Letchworth
Kula Spirit Pilates and Wellness

Offering 1:1 Reformer, mat work Pilates. Thai, Swedish, abdominal massage and Sound healing Delivered to you in fun, accessible and digestible packages.
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We empower people to heal their own bodies using the best of science-backed and indigenous practices. All kula spirit wellness classes, courses and events work with experts in their field to guide you towards making your own conscientious life changes.

13/01/2026

THIS MONTH IS ALLL ABOUT CHERISHING REST.
So, for our monthly date night me and the Mr tried loads of fancy wellness treatments.
Cryo was our first stop and it didn’t disappoint. All the benefits of cold 🥶 without fancying around with a wet swim suit. Plus as a woman getting freezing cold for too long really isn’t necessary so the fact you warm up in an instant was a bonus. For me the take homes were:
* knee pain gone
* natural high afterwards
* great sleep 😴 afterwards.
For Andrew, he was suffering with fluid around the knee from an old injury and it reduced by half!! If you are in Herts or beds I would highly recommend RENEWME IN CLOPHILL. The red light and oxygen tank was a solid 10/10 as well.

Check out the newsletter tomorrow for all the fun facts.
Have you ever tried it?

09/01/2026

BEGINNERS PILATES AT THE PILATES SPACE LETCHWORTH
✨ Small classes. Real Pilates. Lasting results. ✨
SAT 11.20am with
Our studio keeps classes limited to just 6 people, so you get the attention, corrections, and guidance that your body needs. This isn’t a crowded fitness class — it’s intentional, focused Pilates.

If you’re new to Pilates, we start you with our Beginners Course, where you’ll learn the foundations, proper technique, and how Pilates truly works. This is how you get the most out of every session — safely and effectively.

Pilates is more than a workout. It’s a practice, a skill, and an investment in your body 🤍

Ready to start the right way? Book our Beginners Course today. We have just a couple of spaces left on Saturday mornings and Tuesday evenings.

DM us for details and to book.
07579002722
info@thepilatesspace.co.uk

hitchin pilatesletchworth letchworthpilates

08/01/2026

SOIL YOURSELF!
Sit with discomfort, with rest, with stripping back old versions of yourself a little longer.

The new year doesn’t officially start until Feb. As the snake turns into the horse.
We are almost there … but not quiet.
There is time to slowly think about what we want to bring into our lives. There is time to organise, there is time to plan.
There is time to Soak up the riches of the soil. ###

And if you fancy joining me in rest I will see you tonight for a blissful restful sound bath 07,45pm ;)

06/01/2026

It’s an incredibly busy January for me this year.
So taking a little timeout before I start my day is absolutely essential. Despite the -5 temperatures there’s something so uplifting about the cold weather.

IT REMINDS ME I AM ALIVE!
I AM HERE
I CAN ACCOMPLISH ANYTHING!

Spending a little time in the cold, starting your day doing something that perhaps challenges you, just for you! Makes the rest of the day seem a little easier.
Do you like the cold?

04/01/2026

BREATHE IN THE NEW YEAR!
Now that Christmas and the New Year celebrations are over, the next few months can feel a little grim.
Often we have the best intentions but fail at the ex*****on or our new year’s dreams because we are unable to get the the root of the underlying dialogue.

THATS WHY I HAVE TEAMED UP WITH and and put together a women’s retreat!

These guys are the perfect balance of science and spirituality. Holding space in a strong but gentle way.

💥ONLY 6 TICKETS LEFT!!!💥

So if you:

Struggle to get to the gym? - you might enjoy gravitating towards another form of movement that sparks joy, surrounded by a like-minded community of supportive women.

Scared to try new things? - perhaps there is an underpinning bad self-talk that can be adjusted. Breathwork and cold water submersion are great tools to help re-wire the brain.

Overwhelmed by the deluge of choices? - creative journalling can help you get to the core of what your heart really desires.

Constantly saying YES to others and having no time for yourself? - drift off to a relaxing sound bath and learn a mantra to take home with you that draws you back to that heavenly, regulated state whenever you next need it.

Your Retreat Day:
📅 Sat 31st Jan, 11:30 AM – 6pm PM
📍 Cucumber Fields — Our secret escape in the Hertforsdhire countryside..

👉 Book your space - LINK IN BIO/ comments or dm me!

If you’re ready to start the year feeling empowered, grounded and supported, get in touch. 💛
Maiwenn

02/01/2026

NEW YEAR SAME ME… ish
Last year I spent a LOT of time OFF CAMERA 📸 quietly working away in the background. Building a home for our family whilst working incredibly hard behind the scenes.
2025
There were no fancy holidays, ☀️
zero incredible pics 📸
with absolutely no lighting 💡 or filters.
I kept things to a minimum, bought less, kept my circle small and my time more present.
-
I got to go to work everyday and do the job I love. I got to collaborate with some amazing practitioners and people.
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This year kicking off with a WOMENS RETREAT AT CUCUMBER FIELDS (link in bio)
I hope for … More quiet moments, more nature, more magic, more travel.
I am not done yet ;) ❤️ 🌍

09/12/2025

A relaxing soak in the tub isn’t the only kind of bath that can have health benefits.
- join me this Sunday 10am

Dm for more info!
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https://goteamup.com/p/1803102-the-pilates-space/courses/124933/
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Sound baths may help treat mental health conditions, such as depression and anxiety.

One 2016 studyTrusted Source of 62 adults gauged their feelings before a sound bath, and again after a meditation session that included a sound bath. The researchers found that tension, anxiety, and negative moods decreased significantly after the therapy.

A 2018 studyTrusted Source with 60 participants asked 30 of them to listen to the music of Tibetan singing bowls before getting surgery and gave the other 30 headphones with no music.

The analysis found that heart rate and other vitals that indicate anxiety improved in those who were given the headphones with music.

In a 2020 research reviewTrusted Source that analyzed four studies, improvements in distressed mood, tension, anger, and confusion were seen in study participants after a sound bath with Tibetan singing bowls.

04/12/2025

We have all been enjoying “open leg rocker” this week!
(And boy do my abs know about it!)
-
As we build up to Christmas a polite reminder that the studio is closed 19th Dec until Jan 4th for classes.
THAT BEING SAID…
I have opened up my Fresha diary for massage and 1:1 on
🥁 🥁 🥁
MON 29th
Tuesday 30th
-
LIMITED SPACES AVAILABLE!
Book via the Fresha app
Maiwenn x

02/12/2025

🎁GIFT CARDS NOW AVAILABLE! 🎁
Link in bio OR dm for more info!
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Gift cards for Christmas used to be frowned upon in my family. But now they really are my go-to present. They are lightweight, value for money and I even get a few extra in for those ‘surprise’ visits. ( which I obviously use for myself if nobody claims them… shhhh!)
In a world full of things I want to create experience and support local ethical businesses where I can.
I love how a massage can transport you away from the stress of your to-do list by the simple scent of the lavender oil or the subtle crashing of waves on the familiar playlist. You are locked in for an entire hour, phone off, nobody disturbing you, allowing your body to take a breath and RECEIVE a treatment.
-
S0, this year I am offering GIFT CARDS FOR CHRISTMAS!
I will be opening my diary for the entire month of January on Saturday mornings in an attempt to try and slot you all in!

PURCHASE A GIFT CARD FOR A LOVED FROM THE LINK IN MY BIO X

Look forward to treating you all soon!
Maiwenn

04/11/2025

Trust is the foundation of every session.

Taking a few moments to connect to the breath, to set and intentions, to drop into both my own and my clients body is the foundation of every massage.
Only when the physical bodies are connected, feel safe and seen does the trauma reveal itself, the energy release and the healing happen.

Only then can you go a little deeper into the abdominals without the bracing or pushing back.

You can feel the true tension and start to join the dots together. Which organ is inflamed. Which energy line is blocked. only then can you craft a truly magical healing experience.
-
Thanks for letting me film part of this session.
It’s fascinating to watch your body peel away the layers between each session, to soften to this practice and let your body tell us what’s going on.
chworth #

03/11/2025

HAPPIEST OF BIRTHDAYYYS!
-

-
To the person who STILL after all these years has my back, rides shot-gun on every crazy plan I have, who gives so much to so many with no expectation of return, whose laugh is like a drug and can set a whole room off in hysterics. Who is humble to the core and the perfect mix of strength and grace!’s to another year of loving you friend!
I love you
!
💖💖 💖
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02/11/2025

AND BREATHE!
Another teacher and I discussed the value of November. Slowing down and shutting off.
She even switches her phone off every weekend for the ENTIRE November!!! (Something I am keen to try)
-
For me, November is about early nights, slipping back into GOOD old habits and going slow, even breathing slower!
I haven’t got my feet 🦶 out for a barefoot walk in a while or felt the cold sea on my feet…. I love overcoming the instant need to rush out to dry land but sticking with that discomfort.
Settling into the cold like greeting an old friend, moving past the small talk. Then, that sweet 2min spot where the whole of your body takes an exhale and the cold 🥶 becomes exhilarating. A rush of energy from heels to head. A wordless wisdom that only my body and the sea can understand.

Anyone else up for a dabble in the cold this November?

Address

72a Leys Av
Letchworth
SG63EG

Opening Hours

Monday	9:45am - 2pm
Tuesday	11am - 2pm
Wednesday	11am - 5pm
Thursday	11am - 2pm
Friday	1:30pm - 2:30pm

Telephone

+447830349575

Website

http://www.kulaspiritwellness.com/

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