What are the opening hours?

Monday 9:45am - 2pm Tuesday 11am - 2pm Wednesday 11am - 5pm Thursday 11am - 2pm Friday 1:30pm - 2:30pm

Kula Spirit Pilates and Wellness

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United Kingdom
Letchworth
Kula Spirit Pilates and Wellness

Offering 1:1 Reformer, mat work Pilates. Thai, Swedish, abdominal massage and Sound healing Delivered to you in fun, accessible and digestible packages.
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We empower people to heal their own bodies using the best of science-backed and indigenous practices. All kula spirit wellness classes, courses and events work with experts in their field to guide you towards making your own conscientious life changes.

14/06/2025

Another year, another birthday weekend with this guy. X
Slightly different this year and not a beach in sight but the feels are just the same! X

04/06/2025

A great big hello from me - again!

Who am I, you ask? Well, allow me to re-introduce myself to you fabulous lot!
Some of you have met me through classes, events, or even a relaxing massage. Others might have stumbled upon my tapestry of pseudonyms and healing superpowers online.
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In a nutshell, I’m a Celtic French, peri-menopausal woman who loves teaching Pilates and is obsessed with movement, massage, martial arts, sound medicine and microbiomes 🦠
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This month, in my newsletters I’m going to shed some light on each topic, week by week, with some fabulous freebies thrown in for extra fun!
Kicking things off with movement and in particular- spinal mobility!
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Maintaining bone health and strengthening the muscles around your spine is key to preventing chronic pain, injuries and conditions like osteoporosis and degenerative disc disease. Most people start pilates because they want a “STRONG CORE” but the truth is without a mobile spine, you will lack core strength and distal joint strength.

COMMENT for FREE 20 min SPINAL MOBILITY VIDEO.

Or Book into

9 am June 8th SUNDAY STRETCH

11:30 am June 8th SOUND BATH HERE
Why?
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Because its been proven that just 20 minutes of spinal movement can:
•Increase Range of Motion: Facilitates bending, twisting, and reaching. Your entire body will get stronger and bendier—from the tips of your toes to the top of your noggin!
•Pain Reduction: Alleviates back and neck pain caused by stiffness.
•Better Posture: Supports proper alignment, reducing chronic pain and giving you a deeper understanding of hoe YOUR body moves.
•Enhanced Breathing: Improves lung capacity and breathing mechanics.
•Overall Well-being: Linked to energy levels. YEAP, You’ll feel more in tune with your nervous system—calming your stress levels, elevating mood and even sleep quality.

Remember, transformation takes time and consistency is key.

Let me know how you get on with the video or see you on a mat soon!

Stay connected
Maiwenn

27/05/2025

The Yoga Shed in Hitchin is bringing our community together for a special event that celebrates mindful living, sustainability and community.
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Sat 14th June!
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Whether you’re passionate about protecting the planet or simply curious about ways to live more sustainably, this is a day for everyone to come together, share ideas, and take meaningful steps toward a greener future.
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Throughout the day, there will be a host of FREE Activities aaandd a complimentary sound immersion with yours truly!
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SWIOE FOR LINE UP!
no need to book, just come along…. Bring the family And spread the word!
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23/05/2025

Happy Friday! Big shout out to this guy. He’s not a good egg he’s a GREAT egg! Thanks for always supporting me in all my endeavours and bringing a little sunshine to our lives ###

21/05/2025

GRATEFUL… for this lady is an understatement.
We bumped into each other at a coffee ☕️ shop, had mutual friends and had been insta-stalking each other for a while. 🤣 so coffee and yoga seemed the natural next step in our relationship.
Our first retreat 🧘🏼‍♀️ together was in Norfolk 10years ago!
Fast forward 10years and this weekend we are hosting our 20th retreat together! ❤️
We have supported each other through love, loss and healing. Taken trips together, taught each other and learnt many, many spiritual practices together along the way.
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So, This Saturday I can’t wait for you to share your new gift with the world. 🌍
If I wasn’t hosting the retreat I would 💯 on a mat!
The concept of 1:1 whilst laying a was such an organic next step for us both and I am so excited to watch everyone’s chakras explode! 🤯 🤣🥰
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it’s been a pleasure watching you go from strength to strength … bring on the weekend!
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⭐ Last few spaces available ⭐(link in bio) or visit https://www.kulaspiritwellness.com/wellnessevents

14/05/2025

THREE THINGS YOU NEED TO GROW AND BE HAPPY! 😃
*Purpose
*Connection
*Gratitude
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And this isn’t just me force feeding you woowoo it’s science. 🧬
Sometimes that takes big change and discomfort and a deep sense of trust in something you can’t see or hold in the palm of your hand… yet!
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Here’s me in nature, doing Pilates with some of my besties grateful I didn’t fall off the edge of the rock!
Where do you find purpose, connection and gratitude?
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11/05/2025

What is a sound bath?
We already know that music can have a major impact on our mood. Fast beats pump us up and motivate us to work out, slow songs make us feel wistful and melancholic, and soothing music helps us drift off to sleep.
Sounds have vibrations that affect us on a neurological, physiological, and biochemical level.
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A person doesn’t hear sound only through the ears: They experience sound through every pore of their body, it permeates the entire being.
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Sound healing can also balance the mind and body by facilitating emotional and physical release.
When our bodies ‘experience’ sound, vibrations can pass through liquid, solid and gas in the form of a wave. YES! That’s right we are also *feeling* sound. It even has the potential to turn our cells on and off. (Much like diet and exercise)
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So, during a sound bath you GET TO lay down, rest and receive. Snuggle down in a comfy nest, wrapped in blankets and supported by pillows. All the while your senses are cleansed and the vibrations in the room allow your body to reverberate back to its natural resting state.

Sound good to you?
Join me
07.45pm every Thursday-
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08/05/2025

SUNDAY STRETCH AND SOUND
MAY 11th
9am stretch £13
11.30an sound bath £13

DM FOR MORE INFO
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ALL WELCOME.
Head for breakfast in town in between or do am amazing yoga sessions with in between.
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Sometimes just starting the day by filling up your cup first is all you need to clear the head fuzz and feel brand new again.

04/05/2025

About yesterday!
Watching men be vulnerable, supportive and willing to do the work on themselves was truly magical. And I know Joseph Pilates would have been proud to see men in their pants doing some classical press ups in the woods too ;)

03/05/2025

This picture speaks 1000 words.
I wish I had enough words in my head to do this day justice but I don’t right now.
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However I will say this.
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As a woman, who has tragically lost loved ones to the struggles of mental health. Sitting with men and providing a safe space for them to heal, with full accountability, trust and integrity was BLOODY BEAUTIFUL. I feel so humbled and honoured and it’s an experience I will never forget.
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MEN… I see you, in all your struggles and the pressure you are under to perform, to provide and support and it’s 💯 ok to take “you time”
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To the men that came along. JUST THANK YOU! Thank you thank you x
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- working with you is a bloody joy. Time to put down the hobnobs and do this more often ;)
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To my partner you were the best thing I found on the internet! You always show up and I don’t think I could love you anymore! X

Address

Letchworth

Opening Hours

Monday	9:45am - 2pm
Tuesday	11am - 2pm
Wednesday	11am - 5pm
Thursday	11am - 2pm
Friday	1:30pm - 2:30pm

Telephone

+447830349575

Website

http://www.kulaspiritwellness.com/

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