Kula Spirit Pilates and Wellness

Kula Spirit Pilates and Wellness Offering 1:1 Reformer, mat work Pilates. Thai, Swedish, abdominal massage and Sound healing Delivered to you in fun, accessible and digestible packages.
(2)

We empower people to heal their own bodies using the best of science-backed and indigenous practices. All kula spirit wellness classes, courses and events work with experts in their field to guide you towards making your own conscientious life changes.

Happy birthday soulmate! It’s that time of year….we celebrate with a walk somewhere and it starts to get sunny! But why...
25/02/2026

Happy birthday soulmate!
It’s that time of year….we celebrate with a walk somewhere and it starts to get sunny!

But why walk?
🚶‍♀️ Strolling—is a simple yet powerful way to boost your mood, health, and longevity. The birthday boy and I ventured to Wales for the weekend, exploring castle ruins and ancient woodlands. I feel like a new woman! And guess what? You don’t need to spend a fortune or hours in the car to reap the benefits.

🔬 Research shows walking is a stellar defense against high blood pressure, anxiety, gut motility, joint ache, back pain, diabetes, and even dementia.
🌲 Nature Wins: A walk in the woods can cut your cortisol by 53%.
🚶‍♂️ More steps mean more benefits, especially when they’re brisk. Here’s the kicker: a single long walk packs more punch than several short ones, even if the total time is the same.
Long Walks, Longer Life
❤️ If you’re clocking under 8,000 steps daily, longer walks (10–15 minutes) can lower the risk of mortality and heart issues. Especially if you’re taking fewer than 5,000 steps a day—lace up and step out!

✨ That’s your wellness wisdom for the week. Keep walking, keep thriving! If you have any great flat walks nearby, let me know!
—Maiwenn 💚

23/02/2026

Back to business as usual. This week is set to be one of the busiest weeks of the year so far! That horse 🐎 energy doesn’t mess around!
- so have a 2 min break on me and enjoy some nature sounds before it all kicks off!
STRETCHY AND STRONG is the theme of the week’s Pilates classes.
See you on a mat soon!
Mai x

You can’t lose belly fat just by doing ab exercises. ✨Targeted fat loss, or “spot reduction”, is a widely disbelieved th...
18/02/2026

You can’t lose belly fat just by doing ab exercises.
✨
Targeted fat loss, or “spot reduction”, is a widely disbelieved theory that a person can reduce fat from one specific area of their body through training.💪🏻
✨
And yes! While It’s all about a balanced diet, full-body workouts, and staying in a calorie deficit.
(less calories in - more calories out = weight loss)

🤯REMEMBER STRESS PLAYS A HUGE ROLE TOO! 🤯

Chronic stress can lead to fluctuating hormones, 🧬inflammation 🥵and weight retention. 💦
I learned this first hand on my own health journey as a 40 plus woman. When I am stressed I bloat!
✨
In a nut shell, your body needs to feel safe to heal.
So, if you want to beat that bloat. This week, try stepping away from the sad step (scales) and swapping out one stressors in your life for something that brings you joy and makes you feel safe.

Maybe a massage 💆‍♀️
A walk 🚶
Some gentle breathing 💨
Or learn how to self massage with my link in bio!

Let’s focus on true wellness—inside and out! 🌿 peri-menopause

16/02/2026

💥 FULLY BOOKED 💥
POLITE REMINDER
Phew! It’s been a super busy start to the year. As some of you are aware I have been holding the forte for studio owner Sara whilst she completes her masters.
-
This has meant less flexibility on massage appointments.
Whilst I am trying my best to accommodate and have extended my work hours the next month is FULLY STACKED! .
-
FOR YOUR BOOKING COMFORT
✨Make sure you book your session in advance.
✨Text me if you can’t get the slot you want and I will see if somebody can swap.
✨ Give as much information as you can on the client form. This REALLY helps me Tailor your treatment.
✨ Turn all phones off if possible so you can relax ☺️

💥Leave ample time for parking. There is free parking outside but it’s been gridlocked lately.
💥GIVE PLENTY OF NOTICE IF YOU NEED TO RE-SCHEDULE!
🙏🏻 Arrive at your appointment with snacks for your therapist🤣🤪🥰

-
Comment below ⬇️ if you have had a treatment with me and give your feedback xx
Thanks for being my model 🥰

WOW WOW WOW!50% of tickets 💥 SOLD!💥If you were thinking of coming along to the next day retreat MAY 16th with myself an...
13/02/2026

WOW WOW WOW!
50% of tickets 💥 SOLD!💥
If you were thinking of coming along to the next day retreat
MAY 16th with myself and get a wiggle on! 🏃
✨
WHAT TO EXPECT:
PILATES, FASCIA RELEASE, GENTLE BREATH WORK, NATURE, SELF HEALING SOUND WORK SHOP, SOUND AND REIKI BATH.
✨
Why?
Well, You can’t create from a place of chaos.

Creativity is born from a place of connection and calm. So, we curated our next May Day Retreat to revolve around the essence of spring and embody this theme.
✨
Imagine slower, elongated 90 minute gentle practices. Sessions that weave breath work, movement, fascia-release and self-healing sound therapy into a day of rest and topped off with a reiki healing experience.
✨
Leaving you in a place where you can tap into your intuitive nature and openly receive everything you heart desires.
✨
Because once your body and mind are aligned, your body is calm and connected, abundance flows effortlessly.
✨ LINK IN BIO TO BOOK YOUR PLACE TODAY ☺️

So, realising that my brain 🧠can’t always explain the science during class when I am trying to remember exercises, adjus...
11/02/2026

So, realising that my brain 🧠can’t always explain the science during class when I am trying to remember exercises, adjust clients with spatial awareness issues, make jokes, signal left to right, make appropriate music choices.
✨
I have decided to add the weekly science behind my lesson plan here.
So…. Drum roll please! 🥁
✨
Top 5 Ways Pilates Improves Tensioning for Weightlifting 🏋️‍♀️
✨
Or in other words why I have been making classes add weights and do squats.
While Pilates is an incredible system of spinal movements, muscle stretching and body-tensioning exercises, it’s best understood as the foundation for strength training- NOT the end point.
💥Pilates can organise the nervous system, (by moving the body from fight or flight to rest and digest)
💥Pilates teaches efficient force transfer by teaching proper alignment, deep muscle engagement and controlled movement.
💥Pilates also does this fancy thing called restoring joint centration- by understanding the optimal alignment of joint surfaces that allows for maximum efficiency, stability, and load distribution. If you are in my classes you know that the knee CAN go over the toe but it doesn’t like to take your body weight off it’s veering off to the left or right of it!
✨
SO WHY DO PILATES IF YOU WANT TO ADD STRENGTH TRAINING? 🤔
✨
In a nutshell it can build how you weigh bare before you increase how much weight you want to add. Particularly when it comes to Reformer.You can start to add smaller weights, body load etc then progress safely.
In other words:
Pilates doesn’t replace strength training-it makes strength training safer, more effective, and more sustainable.
✨
Tempted to lift some weights?
Get in touch and maybe we can find a class that suits you?

Maiwenn

Oh HEYYY! New followers -Here’s a little bit about me! I am a Pilates teacher with roots in yoga, dance, martial arts 🥋...
06/02/2026

Oh HEYYY! New followers
-
Here’s a little bit about me!
I am a Pilates teacher with roots in yoga, dance, martial arts 🥋 and spirituality… oh and I do sound baths, massage and retreats!
JACK OF ALL TRADES HERE! Master of none! 🤪
Gemini ♊️
Outdoors girl 🌳
Barefoot 🦶
Low maintenance 👩‍🔧
Live in leggings 🧘🏼‍♀️
Cheese 🧀 lover (it doesn’t love me back!)
French 🇫🇷 roots
Nerd 🤓 with brain 🧠 fog
Accepts coffee as part payment 💰
🏍️ over 🚗
Renovating 🏠
Mama to boy 👦
Lazy 👁️ eye … cos I got one eye in the future! 😆
✨
Sessions will have a strong emphasis on whatever YOUR body needs that day and pull from all principles ;)
(don’t call the Pilates police 👮 )
Sorry if that offends anyone but the mind and body are so intrinsically linked I refuses to believe you can work on one without affecting the other. 🤷‍♀️
✨
THERE IS NO COOKIE CUTTER APPROACH TO MY WORK!
I teach all levels, abilities and ages and believe that movement should be fun and accessible to EVERYBODY.
You will leave with a smile, feeling stretched and strengthened in mentally and physically equal measure.
✨
HUMOUR IS ESSENTIAL
My biggest hope is that you come away from a session understanding YOUR body better and perhaps taking ONE simple thing away that you can implement into your routine and smiling 😊 (tears are welcome too! Tissue box is always fully stocked!)

✨
Comment below if you have been to a retreat, class, treatment or sound bath with me so the rest of the world know what to expect. ;)
✨
Speak soon!
Maiwenn

Happiest in water and nature… and the Pyrenees It’s been a HOT minute since we had an adventure.Suggestions please. 🙏🏻 M...
05/02/2026

Happiest in water and nature… and the Pyrenees

It’s been a HOT minute since we had an adventure.
Suggestions please. 🙏🏻
Must have mountains, water and be less than 5hours from London. A LITTLE ☀️ WOULDN’T GO A MISS EITHER!

JANUARY… a time for healing.Last year was tough. We bought a house, renovated, slogged our guts out… healthy habits fell...
02/02/2026

JANUARY… a time for healing.
Last year was tough. We bought a house, renovated, slogged our guts out… healthy habits fell to the way side, we got injured, we had a few health issues… but we survived.
January was all about slowly stepping into the new year.
Not NEW YEAR NEW ME… but instead creating moments of calm within the storm to rest and heal.
-
started as a date and ended being an experience that the whole family shared. Andrew’s knee is back to its old self. We are back on the bikes! My skin feels amazing and my joint pain gone!
-
The hyper-ice shoulder compression pads were MY ABSOLUTE FAVOURITE 😻
I would strongly recommend for anyone that wants to try something a little different. Steve and the team are amazing.

A rose 🥀 between two thorns! 🤪 holding space with you is like butter melting on hot toast! It just feels like home. 🏡 ...
01/02/2026

A rose 🥀 between two thorns! 🤪
holding space with you is like butter melting on hot toast! It just feels like home. 🏡
Thanks for your energy and your wisdom. Yesterday was definitely one of those magic days. Thank you ☺️

01/02/2026

WOMENS RETREAT 2026
-
26 women! And 2 brave men
A reminder that a CHANGE IS COMING!
A day sacred threshold. ✨ With the moon nearly full, in that final surge of momentum. It was the moment to refine our paths before the peak🌕
-
As we wrap up these final weeks of the Snake we took a stand together. We breathed, we moved, we danced, we shared our most intimate thoughts, we laughed, we cried, we got rabbit poo between our toes and and we jumped in a bucket of ice!
-
Supporting one another, stripping away everything that no longer serves us… visualising, planning and writing down how those changes will show up in our lives!
-
I’m ready to let go of the “old skin” to move toward a more aligned, truthful version of myself. 🕊️
I CHOSE SELFLESS SELF-CARE (said sipping coffee ☕️ from my bed in a cosy messy house and LOVING it!)
-
Let’s hold space for each other in the comments. 👇
# LunarHealing SacredThreshold Transformation

Address

72a Leys Av
Letchworth
SG63EG

Opening Hours

Monday 9:45am - 2pm
Tuesday 11am - 2pm
Wednesday 11am - 5pm
Thursday 11am - 2pm
Friday 1:30pm - 2:30pm

Telephone

+447830349575

Website

Alerts

Be the first to know and let us send you an email when Kula Spirit Pilates and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kula Spirit Pilates and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category