TMB counselling

02/12/2025

Still time to buy! Some great prizes 🌻

02/12/2025

02/12/2025

🌼 Reintroducing Myself! 🌼
Hi everyone! I thought it was a good time to reintroduce myself and share a little about what I do.

I’m a Children, Young Person, and Adult Counsellor, supporting people of all ages with a wide range of emotional and mental health needs. Alongside my private practice, I work at The Butterfly Room in Stevenage as both a counsellor and an ASD screener.
I’m also a school counsellor once a week, offering support to children who benefit from having a safe, consistent space to talk.

I’m passionate about creating a warm, calm and non-judgmental environment where children, teens and adults can explore their feelings and grow at their own pace.

If you’d like to know more about the support I offer, feel free to get in touch. 💛🦋

02/12/2025

Not everybody's plate has to look the same 🩵

30/11/2025

What a perfect way to explain how young people may experience feelings - thank you
The Contented Child, Child Wellbeing Consultancy

30/11/2025

A great explanation of “burnout”

07/11/2025

🌪️ Parenting Teenagers Can Feel Overwhelming 🌪️

Some days it feels like you’re walking on eggshells — one minute everything’s fine, the next there’s a slammed door or silence that feels impossible to break.

You’re not failing. You’re human. Parenting teenagers can be tough, confusing, and emotionally draining at times.

💬 It’s okay to admit it feels overwhelming.
💬 It’s okay to take a breather.
💬 It’s okay to ask for support.

Some useful information from Counselling Directory

Parenting teens today can feel overwhelming. Learn how to support your child’s wellbeing while staying grounded yourself. ⬇️ http://ow.ly/6Srk106p01Y

21/10/2025

💬 Extending My Low-Cost Teen Counselling Sessions 💬

I’ve been truly overwhelmed by the number of young people and families reaching out recently. It’s clear that so many teens are struggling and need a safe, supportive space to talk. 💛

Because of this, I’ve decided to extend my low-cost counselling sessions for teenagers for the rest of the year — making it easier for more young people to access the support they deserve.

If you know a teen who could benefit from talking to someone in a calm, non-judgmental space, please get in touch.

Low-cost sessions available until the end of 2025 (limited spaces)
📩 Message me for more details or to arrange a free initial chat

Together, we can help more young people feel heard and supported. 🌿

14/10/2025

Counselling can help widen this window — so we can stay grounded even when life feels hard.
Simple grounding, breathing, and self-soothing techniques can help us return to our window when we drift outside it.

✨ You don’t need to stay calm all the time — you just need to know how to find your way back.

Thank you to Social Worker’s Toolbox for sharing such helpful resources and inspiration 💛

08/09/2025

SEND specific classes across Hertfordshire and Bedfordshire? ✨
A range of fun after school activity for a child, teen or young adult with additional needs who love music, movement & dancing we offer a range of inclusive classes 🕺

Are you settling into term but looking for a new activity to take up?

Why not join one of our SEND specific classes across Hertfordshire and Bedfordshire? ✨

We run a range of fun after school activity for a child, teen or young adult with additional needs who love music, movement & dancing we offer a range of inclusive classes 🕺

Contact us to find out more information on which class would be best suited ⬇️

info.imaginationarts@yahoo.com | 07394 934911 📧 📞

08/09/2025

Rejection Sensitive Dysphoria is when even the possibility of rejection or criticism feels overwhelming.

For children and young people, this can show up as:
✨ Strong emotional reactions to small comments
✨ Avoiding situations where they might feel rejected
✨ Big feelings of shame, sadness or anger

It’s not about being “too sensitive” — it’s about how the brain processes emotional pain.

🪴 In counselling, we don’t “fix” behaviour. Instead, we support young people to explore feelings safely, build self-understanding, and find calmer ways to cope when rejection feels too heavy.

17/08/2025

💙 Why Safe Spaces & Acceptance Matter for Autistic People 💙

For many autistic people, the world can feel overwhelming—loud noises, bright lights, and constant pressure to “fit in” can be exhausting. That’s why safe spaces and acceptance are so important.

🌱 In a safe space, autistic people can:
✔️ Be themselves without judgement
✔️ Take breaks and regulate without pressure
✔️ Communicate in their own way
✔️ Build confidence and self-esteem
✔️ Feel included and valued

Acceptance means celebrating differences, not trying to “fix” them. It means creating environments where autistic people can thrive, feel understood, and belong.

Let’s keep building a world where every person feels safe, accepted, and valued exactly as they are. 🌍💙