Enjoy Yoga with Sarah Antoni

08/03/2026

Happy International Women's Day! Sharing my story of becoming a yoga teacher

08/03/2026

01/03/2026

t started as stretching after lockdown jogs turned into something much bigger.

In 2022 I trained with Akasha Yoga Academy and stepped into teaching — excited, but sometimes questioning myself.

Teaching real classes around Letchworth and Hitchin showed me quickly: yoga isn’t about perfect poses. It’s about real people, real bodies, real life.

200+ hours later, I’m still learning, still evolving, and grateful to teach mainly at Bannatyne Health Club & Spa.

If you’ve ever felt “not flexible enough” for yoga — my classes are for you.

Come as you are 🤍

30/01/2026

A year ago I retired from the corporate world. Was an exciting day, sad too to say goodbye to a brilliant team, close supportive colleagues. Reflecting back, there's things I miss...the people, team working, the positive stress of working towards common goals. But this last 12 months have brought on many new experiences and learning. Maybe I'll share more about that soon. Enjoy the reel featuring l my lovely daughter, my fun coach as I call her, she insisted on a cocktail and celebratory dinner to top off my "last" day of work 😀

13/11/2025

10/09/2025

Reflecting on the sequence of 4 pilot art jam events, the picture captures the sense of quiet community drawing. A lovely group, Stotfold mens walk and talk group supported by .lejeune .bullen our .org.uk co creative leads

24/06/2025

I'm really enjoying yeaching Chair based exercise at NHEMF North Herts Ethnic Minority Forum in Hitchin Hertfordshire. A wonderful centre for connection and community

21/05/2025

Check out this heart-opening Yoga Teacher Training I'm joining! Just completed another chapter of the Advanced Asana and Pranayama block!

300-Hour Advanced Yoga and Meditation Teacher Training. This Yoga Alliance certified TTC consists of three parts: • Advanced Hatha and Pranayama TTC • Yin Yoga and Self-Inquiry TTC • Meditation TTC Take your Yogic journey to the next level. ✨

19/05/2025

Preparingto complete final lunchtime meditation session Week 4

19/04/2025

Looking inside the Seven exhibition

17/02/2025

Feeling thankful today for.....?

10/02/2025

What are you thankful for today?