The Breathing Coach

The Breathing Coach Overcoming asthma and anxiety, improving energy levels and stamina, more effective meditation and mindfulness. 1-1 therapy, workshops, resources.

Training for health professionals. Jen is an ex-asthmatic, ex-agoraphobic, with 20 years' experience Workshops and 1-1 sessions to reduce and then prevent symptoms of asthma, panic, phobias, M.E., anxiety and related conditions. Mentoring and training for wellness professionals of all kinds. Jen Tiller is an ex-asthmatic (over 19 years free of symptoms and medications!) and ex-agoraphobic, a woman

who has reclaimed her life and soul after trauma, chronic illness and life challenges. Also a recovering perfectionist :-) So she really understands the intensity of your experience, and your passion to heal and create a wonderful, empowered life! Jen supports your healing and empowerment with a gentle, effective tailored programme of therapy, skills training and resources. She is a skilled practitioner, with advanced training in Buteyko breathing , EFT NLP and hypnosis, Reiki, and much more. Over the last 20 years working clients she has developed her own unique programmes and healing processes. Resources include manuals, relaxation CDs, books, affirmation posters, manuals and art work by Jen. Intro and advanced breathwork training for therapists also available. Currently all sessions are via Zoom. Once it is safe to do so post COVID sessions can be done with Jen in her therapy space in Letchworth, Herts UK; in workshops (ask about arranging one in your area), or via Zoom. Guarantee for 1-1 clients: feel measurably better or the session is free!

19/09/2021

If someone is struggling with something that deeply impacts their life, such as anxiety, panic or asthma, it is common to wonder if you ever CAN be relaxed, breathe easily, and stop struggling long term. Turns out you really can, more easily than you might expect. I've done it, and over the last 19 years hundreds of my clients have learned to do it too (with the shortcuts I learned in my own journey).

The process is gentle and effective, and you have support along the way. Every time you realise 'today I felt more relaxed/breathed better/needed less medication' is a very good day! And over time you stop noticing, because your life has better things to focus on.

19/09/2021

Did you know most people breathe around 20-30 thousand times a day? Doing it well keeps oxygen levels, PH balance, energy availability, mobility, immune system and much more functioning as well as possible but poor breathing as a habit can have a significant impact on health increasing symptoms of chronic conditions including asthma, anxiety and high blood pressure (yes, clinically proven). Fortunately it is almost always possible to make measurable improvements, and as a result many conditions can be improved fairly quickly and the benefits maintained long term.

You, your loved ones, your clients - you're all breathing, right? Given we breathe around 20,000 times a day, impacting...
02/09/2021

You, your loved ones, your clients - you're all breathing, right? Given we breathe around 20,000 times a day, impacting literally everything we do, it's worth paying attention to. Improving breathing even a small amount as a HABIT, has a mega, cumulative benefit for mind, body, and spirit! Join us for a FREE interactive class, with breathing assessment and practical ways to improve. Book here (future dates added regularly) https://app.acuityscheduling.com/schedule.php?owner=19183246&appointmentType=14772127

06/08/2021
25/07/2021
Delighted to announce I am restarting the Introduction to Optimal Breathing class, free! It's an interactive zoom class,...
13/06/2021

Delighted to announce I am restarting the Introduction to Optimal Breathing class, free! It's an interactive zoom class, and we'll be doing a breathing assessment as well as some essential exercises.

Having overcome decades of asthma, anxiety and more, I trained in everything that helped me do that, and brought the principles together. Having taught Optimal Breathing over many years to clients and health professionals alike, whether you are anxious, asthmatic, or an athletic yoga teacher, I promise you will learn something worthwhile in this call!

Please book here, and please share this post. Limited places on each call. https://app.acuityscheduling.com/schedule.php?owner=19183246&appointmentType=14772127

I'll be adding additional dates/times to this link over time so you can find something that works for you. The booking link will show in your local time zone automatically.

Jen Tiller
The Breathing Coach

Address

Letchworth
SG62BS

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

Telephone

+441462624160

Website

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