Slimming World Letchworth & Arlesey with Shari 07737 300372

08/07/2025

5, 4, 3, 2... YUM 😍

Slimming World’s take 5 Free is packed with tasty, no-fuss meals – and each dish is made with just five ingredients (yep, really!). There’s heaps of variety too – it's got 60+ Free Food recipes to help make dinner decisions simple 🙌.

Grab your free copy when you commit to six or 12 weeks of support in group,, from now until 26th July ✨.

Fancy a taster 😋? https://bit.ly/3I63IXL

Want to find out more? We meet every...

📆Wednesday 9.30am
🏠Arlesey Village Hall

📆Thursday 5.30pm & 7pm
🏠Letchworth Free Church Hall

A warm friendly welcome awaits you.

Shari❤️

23/06/2025

If you pick up a copy of Bella magazine this week, you’ll find a special something inside 👀... a voucher for FREE Slimming World membership! 🤗 That means you’ll save £5 when you join my groups listed below 🤩 Take this as your sign to start today – come along this week and you’ll find nothing but support, encouragement and a warm welcome waiting for you! ❤️ Whether you’re starting your journey or getting back on track, I’ll be with you every step of the way 🥰.

Want to find out more? We meet every...

📆Wednesday 9.30am
🏠Arlesey Village Hall

📆Thursday 5.30pm & 7pm
🏠Letchworth Free Church Hall

A warm friendly welcome awaits you.

Shari❤️

22/06/2025

21/06/2025

The first day of summer is here – and it’s the perfect time to bring more movement into your day! Whether it’s an after-dinner stroll or a weekend wander, small changes can lead to big wins 💪.

Want to find a fun and achievable way to get active and support your weight loss? Let’s chat – I’d love to help you build healthy habits that last all summer (and beyond!) 🌿.

😎 WEDNESDAYS 9.30am ARLESEY Village Hall

🤩 THURSDAYS 5.30 or 7pm LETCHWORTH Free Church Hall

01/04/2025

It might be April Fools’ Day, but we’re not kidding… at Slimming World, you really can enjoy your favourite foods and reach your weight loss goals! And yes, that even includes some surprising favourites like this 😍🍽️! With Food Optimising NOTHING is off the menu 🙌.

Want to find out more? We meet every...

📆Wednesday 9.30am
🏠Arlesey Village Hall

📆Thursday 5.30pm & 7pm
🏠Letchworth Free Church Hall

A warm friendly welcome awaits you.

Shari❤️

31/03/2025

Do it. Try it! There's a FREE 7 menu in my post below. Do it to prove that you can't possibly eat all that amazing delicious, fillling real food AND lose weight!

Then come along to one of my absolutely amazing Slimming World groups🤩

We meet every...

📆Wednesday 9.30am
🏠Arlesey Village Hall

📆Thursday 5.30pm & 7pm
🏠Letchworth Free Church Hall

Shari❤️

31/03/2025

Ever thought about trying Slimming World before joining? YES you CAN with Slimming World 🎉! Give our FREE 7-day menu planner a go (including vegetarian and vegan planners) to give you just a taste of what you can enjoy while losing weight.

Free 7 day weight loss meal plan | Slimming World
https://www.slimmingworld.co.uk/seven-day-menus

We meet every...

📆Wednesday 9.30am
🏠Arlesey Village Hall

📆Thursday 5.30pm & 7pm
🏠Letchworth Free Church Hall

Shari ❤️

29/03/2025

🐰 Are those rabbit ears we see peeking over the horizon? Hop along to my Arlesey or Letchworth group to discover how you can tuck into tasty treats and get a cracking weight loss 🙌. And if Easter is a tricky time for you, you’ll also find plenty of support to help you stay on track.

Chick out our gooey Easter brownie recipe on the Slimming World blog:- [link not yet ready]

🏠 Wednesdays 9 30am Arlesey Village Hall

🏠 Thursdays 5.30pm & 7pm Letchworth Free Church Hall

A warm welcome awaits, sadly without the brownies...

Shari ❤

14/03/2025

Snooze More to Lose More... Yes, really 😴! Poor sleep can lead to hunger, and less healthy food choices – creating a tough cycle to break. At Slimming World, we can help! By helping you make healthier lifestyle changes, you can improve your sleep and support your weight loss, too.

Here’s some tried-and-tested tactics that could help:

🍎 eat smart before bed – avoid heavy meals late at night. Instead, go for fiber-rich, low-fat snacks like:
👉 Fat-free Greek yogurt & banana
👉 Carrot sticks & Slimming World hummus
👉 Sliced apple & reduced-fat peanut butter

🍷 cut down on alcohol – It may make you drowsy but often leads to restless sleep and early waking.

📱 ditch the screens – blue light from phones and TVs disrupts melatonin, making it harder to fall asleep.

🚶 get moving – gentle evening exercise like a brisk walk or light stretching can improve sleep.

Sleep better, feel better, and lose weight more easily ✨. Find out more: https://www.slimmingworld.co.uk/blog/discover-tips-to-help-you-sleep-better/

💥For fabulous fun, super support and wonderful weight loss join us this week. No need to book 😀

❤️A very warm welcome is waiting for anyone who would like to join us or to pop in and find out more.

❤️ Free Church Hall Letchworth, SG6 3HS
⏰Thursday at 5.30 & 7pm

❤Arlesey Village Hall, Arlesey, SG15 6SN
⏰Every Wednesday 9.30am

☎️Shari 07737 300372

13/03/2025

Matthew joined Slimming World to enable him to donate his kidney as part of the UK Living Kidney Sharing Scheme (UKLSS) and improve his sister’s chances of finding a donor, following her diagnosis of kidney failure. He’s now lost an incredible 16st 9lbs (105kg) and successfully had the operation - what an inspiration 🤩! Read more about his story ‘I gave up my £6,000 takeaway habit to lose 10st 5lbs (66kg) and donate a kidney for my sister’ on the Slimming World blog.

💥For fabulous fun, super support and wonderful weights loss join us this week. No need to book 😀

❤️A very warm welcome is waiting for anyone who would like to join us or to pop in and find out more.

❤️ Free Church Hall Letchworth, SG6 3HS
⏰Thursday at 5.30 & 7pm

❤Arlesey Village Hall, Arlesey, SG15 6SN
⏰Every Wednesday 9.30am

☎️Shari 07737 300372

12/03/2025

“I was told to quit smoking and lose weight for IVF – now I’m 5st 6lbs (34.4kg) lighter, smoke-free and have three beautiful girls 💝!” A huge well done Anna 👏! To find out more about Slimming World – and to receive great advice about managing weight while quitting smoking, drop me a DM ❤️.

💥For fabulous fun, super support and wonderful weight loss join us this week. No need to book 😀

❤️A very warm welcome is waiting for anyone who would like to join us or to pop in and find out more.

❤️ Free Church Hall Letchworth, SG6 3HS
⏰Thursday at 5.30 & 7pm

❤Arlesey Village Hall, Arlesey, SG15 6SN
⏰Every Wednesday 9.30am

☎️Shari 07737 300372

11/03/2025

As if the brain fog 😶‍🌫️ and hot flushes 🥵 weren’t bad enough, many women assume that going through perimenopause or the menopause means forgetting any dreams of losing weight. Well, the truth is that the healthy changes you make on the Slimming World plan can also see you all the way to target 🎯 – in fact in a survey, an impressive 79% of perimenopausal members said they’d successfully lost weight. And who doesn’t fancy some of that! Find out more in group!

💥For fabulous fun, super support and wonderful weight loss join us this week. No need to book 😀

❤️A very warm welcome is waiting for anyone who would like to join us or to pop in and find out more.

❤️ Free Church Hall Letchworth, SG6 3HS
⏰Thursday at 5.30 & 7pm

❤Arlesey Village Hall, Arlesey, SG15 6SN
⏰Every Wednesday 9.30am

☎️Shari 07737 300372