Counselling with Emma B

02/12/2025

Sometimes just trying to view life through a slightly different lens can make all the difference

02/12/2025

31/10/2025

🌿 Why You Love the Way You Do 🌿
Ever wondered why you interact the way you do with the people around you?
Maybe you tend to shy away from getting too close, blaming work or “being busy” as a reason to keep your distance. Or perhaps you constantly seek reassurance and affection, feeling anxious when you don’t get it.
These patterns often come from something called your attachment style – the emotional blueprint you developed in childhood that shapes how you connect with others today.
💛 There are four main attachment styles:
👉 Secure – comfortable with love, trust, and independence.
👉 Anxious – craves closeness and worries about being unloved or forgotten.
👉 Avoidant – values independence and may pull away when things feel too close.
👉 Disorganized – wants love but fears being hurt, creating a push-and-pull dynamic.
The good news? 💫 Your attachment style isn’t fixed. With self-awareness and support, you can move toward a secure, healthy way of forming relationships that allows for trust, confidence, and true connection.
Start by noticing your patterns, communicating openly, and choosing relationships that feel safe and supportive. 🌱
✨ Awareness is the first step to change. When you understand your attachment style, you can start building relationships that feel peaceful, loving, and real.

31/10/2025

My lovely counselling space in Letchworth