Shona Massage

Shona Massage Deeply intuituve holistic massage that blends thorough muscle work with complete mental switch off - Ideal for overwhelmed minds and tired bodies.

with 10 + years experience in 5 star spas you won't be dissappointed!

If you’d told me a few years ago I’d be interested in remedial work and actually fixing problems… I wouldn’t have believ...
10/04/2026

If you’d told me a few years ago I’d be interested in remedial work and actually fixing problems… I wouldn’t have believed you.
Working in a spa, all I ever wanted was to relax people and give them an amazing experience.

I loved my spa career, but it never really taught me anything. I learned lots of routines through brand trainings (which I loved), but it was all techniques that felt nice — no real knowledge behind them.

You never see guests twice in that environment, so I never got feedback. I didn’t know if I’d helped — just sent them on their way and onto the next.

When I went self-employed, I was terrified. I had no confidence in my skills. I knew I could give a good relaxing massage, but if someone came with pain? Anxiety. I’d basically say “I can massage and see what happens, but I’m not trained in that so… don’t expect miracles” 😂

Then people started rebooking. Telling me how good I was… and eventually how much I’d helped their pain. I’ve even helped people come off painkillers they’d been on for ages.

It’s been 3 years now and I’m confident I can help — but only to a point. I didn’t have the knowledge. It was all intuition. I knew I was helping, but not how. It was just a by-product of my massage.

About a year ago, a client told me about Scott Robertson Bodywork . I’d never heard of him, but everything he shared just clicked. So I sent him a (slightly cheeky) message asking if he’d teach me how to actually find and fix the problem — so I could help intentionally, not just guess.

Luckily… he took it well 😂 and had already been thinking about teaching.

And even better — Adele Stevenson from Revival Therapies had asked him around the same time to mentor her too.

So this week… we finally did it ❤️

Not sure what to book? You’re not the only one 🤍Most people don’t know what they actually need — they just know how they...
09/04/2026

Not sure what to book? You’re not the only one 🤍

Most people don’t know what they actually need — they just know how they feel.

This is a really simple way to choose the right treatment for you ✨

If you’re still unsure, just message me or book what feels closest — I’ll always tailor it on the day.

Shona x

Intuitive bodywork, designed around you.Not every body needs the same thing—and your treatment shouldn’t feel like it do...
08/04/2026

Intuitive bodywork, designed around you.

Not every body needs the same thing
—and your treatment shouldn’t feel like it does.

Whether you need to fully switch off,
be gently guided back into your body,
or work through pain and tension…

there’s a space for you here.

Flow – for relaxation and general tension release
Fix – for targeted pain and tension relief
Reset – for switching off your mind

Simple. Intentional. Personal.

03/04/2026
29/03/2026

Just a wee reminder if you’re heading along to Anstruther Fish Bar this April 🐣

The park and ride is up and running again, set up by RNLI Anstruther Lifeboat near the Anstruther Co-op, and it’s a great option when the harbour gets busy.

🚌 April (excluding Easter holidays)
10am to 4pm daily

🐣 Easter holidays 2026
10am to 6pm daily

Park up, hop on, and you’ll be dropped right by the harbour.

I see this all the time — people going straight to the doctor when something feels off in their bodyAnd of course, somet...
23/03/2026

I see this all the time — people going straight to the doctor when something feels off in their body

And of course, sometimes that is the right thing to do

But a lot of the time, what you’re feeling is muscular tension that’s built up over time

The tricky part is… not all massage is equal

A lot of people have had treatments that were either too light to make a difference
or too aggressive to actually allow the body to relax

The sweet spot is somewhere in between — and that’s what I focus on

I’m not for everyone, and I don’t try to be

But I can confidently say you won’t leave feeling like it was a waste of money

— Shona

I have almost worked myself into the ground lately, I appreciate you all so much, and this should definitely still allow...
27/10/2025

I have almost worked myself into the ground lately, I appreciate you all so much, and this should definitely still allow for all my night time clients with plenty space for movement while still allowing me to actually have some time off ❤️❤️❤️❤️

Im so very lucky to have been as successful as I have been so thank you all so much ❤️ I don't take it for granted ###

Completely gotten out of the way of doing my case studies for Sarga bare foot massage.Please comment below if you'd like...
25/09/2025

Completely gotten out of the way of doing my case studies for Sarga bare foot massage.

Please comment below if you'd like to try it and i'll be in touch ❤️

Your happy place - and mine too ❤️❤️❤️
13/09/2025

Your happy place - and mine too ❤️❤️❤️

Address

Causewayhead, Cupar Road, Kennoway
Leven
KY85LB

Opening Hours

Tuesday 10am - 5pm
Thursday 10am - 5pm

Website

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