Absolute foot care +

20/06/2025

https://www.facebook.com/share/1FDDyVeoj1/?mibextid=wwXIfr

The Foot Bed Test is all you need!

A simple & effective way to assess if the shoes you (or someone else) wears are in fact good for your feet.

1: Grab yourself a piece of paper, lay it on the ground and draw an outline around your feet (give your toes a little wiggle before).

2: take out the shoe bed/liner from your most commonly worn shoe. Line up the heel area with the heel drawn keeping the insole in the middle of your outline. Note; not all liners come out so be sure you do not pull out a liner that’s not meant to be removed 😬

3: Draw around that foot bed/liner with a different coloured pen & take them away

⛔️If your feet fall outside of the foot liner/bed then your shoes are restricting your feet. The more extreme this is, the more restriction takes place.

⛔️ You may fit nicely within the shoe bed/liner but are your feet able to spread their toes are looking at your toes, are they squeezed together?

For fun, do the test again but before drawing around your feet, give them a little wiggle & perform the steps again 😊

31/05/2025

SORE FEET?

FOOT PAIN GETTING YOU DOWN?

CAN'T REACH YOUR FEET TO TRIM YOUR NAILS ?

DO YOU NEED FOOT CARE?

I TREAT MEN AND WOMEN OF ALL AGES IN THE PRIVACY OF

THEIR OWN HOME

CALL HEIDI YOUR FOOT HEALTH PRACTITIONER TODAY TO SCHEDULE YOUR FOOT CARE APPOINTMENT ON :

07432334783

31/03/2025

Great service

JBM Glass and Glazing - Window & Door fitter Based in Inverkeithing working throughout the Dunfermline area of Fife, Edinburgh and the central belt. Call today on 07703 724007

12/02/2025

📣 MEET THE TEAM 📣

Emily is Alex’s mum and her role is managing the practice by supporting Alex and the team. Her main duties are reception, recruitment, human resources, customer service, social media, and general office duties. Her background before entering the world of self-employment was in recruitment, sales and marketing and has managed teams over the years. Emily has been running her own business Crystalight Candles for nearly seven years.

Emily is married to Tomas and they have lived in Dalgety Bay since 2002. They have two dachshunds Coco and Rudi and a tabby cat called Lana.

Emily’s hobbies include walking, wild water swimming, music and travelling in Scotland with Tomas and the dogs.

25/01/2025

SORE FEET?

FOOT PAIN GETTING YOU DOWN?

CAN'T REACH YOUR FEET TO TRIM YOUR NAILS ?

DO YOU NEED FOOT CARE?

I TREAT MEN AND WOMEN OF ALL AGES IN THE PRIVACY OF

THEIR OWN HOME

CALL HEIDI YOUR FOOT HEALTH PRACTITIONER TODAY TO SCHEDULE YOUR FOOT CARE APPOINTMENT ON :

Tel: 07432334783