Absolute foot care +

01/04/2026

👥 Long-term client relationships don't happen by default.

People stay, leave, reassess - sometimes for reasons you see, sometimes for reasons you don't.

So when a relationship does last, it usually comes down to something simple: it works.

⤵️ Steve shares his perspective in this quote below.

If you're interested in the thinking behind it, you can read the full article: https://upstreamit.co.uk/21-years-of-business-it-solutions/

27/03/2026

SORE FEET?

FOOT PAIN GETTING YOU DOWN?

CAN'T REACH YOUR FEET TO TRIM YOUR NAILS ?

DO YOU NEED FOOT CARE?

I TREAT MEN AND WOMEN OF ALL AGES IN THE PRIVACY OF

THEIR OWN HOME

CALL HEIDI YOUR FOOT HEALTH PRACTITIONER TODAY TO SCHEDULE YOUR FOOT CARE APPOINTMENT ON :

07432334783

22/03/2026

SORE FEET?

FOOT PAIN GETTING YOU DOWN?

CAN'T REACH YOUR FEET TO TRIM YOUR NAILS ?

DO YOU NEED FOOT CARE?

I TREAT MEN AND WOMEN OF ALL AGES IN THE PRIVACY OF

THEIR OWN HOME

CALL HEIDI YOUR FOOT HEALTH PRACTITIONER TODAY TO SCHEDULE YOUR FOOT CARE APPOINTMENT ON :

07432334783

02/02/2026

How fast have the years gone by
8yrs ago I qualified as a Foot Health Practitioner … wow

28/01/2026

01/01/2026

ABSOLUTE FOOT CARE PLUS WISHES YOU A HAPPY HEALTHY AND PROSPEROUS NEW YEAR

For foot care in the comfort of your own home call Heidi on: 07432334783 to arrange an appointment

24/12/2025

Wishing all my wonderful patients and colleagues A Merry Christmas

I would like to thank you all for for choosing me, and look forward to seeing you all next year

May Your Christmas be Merry and bright.

Heidi x

10/11/2025

Reflect car wash Dalgety Bay
Offer a great service

https://www.facebook.com/share/1By1PQMBQw/?mibextid=wwXIfr

Offer a great service at affordable prices

Hand car wash and Valet service. Call message or PM to book valet spaces from a range of prices.

20/06/2025

https://www.facebook.com/share/1FDDyVeoj1/?mibextid=wwXIfr

The Foot Bed Test is all you need!

A simple & effective way to assess if the shoes you (or someone else) wears are in fact good for your feet.

1: Grab yourself a piece of paper, lay it on the ground and draw an outline around your feet (give your toes a little wiggle before).

2: take out the shoe bed/liner from your most commonly worn shoe. Line up the heel area with the heel drawn keeping the insole in the middle of your outline. Note; not all liners come out so be sure you do not pull out a liner that’s not meant to be removed 😬

3: Draw around that foot bed/liner with a different coloured pen & take them away

⛔️If your feet fall outside of the foot liner/bed then your shoes are restricting your feet. The more extreme this is, the more restriction takes place.

⛔️ You may fit nicely within the shoe bed/liner but are your feet able to spread their toes are looking at your toes, are they squeezed together?

For fun, do the test again but before drawing around your feet, give them a little wiggle & perform the steps again 😊