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Performance Therapy By Erin

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Performance Therapy By Erin

📍Rejuvenate Complementary Therapies, Leven
•Sports Massage •Dry Cupping Therapy •Sports Taping

Fitness Instructor at the Fairmont Hotel, St.Andrews.

BSc (Hons) Physical Activity & Health - Edi Napier Uni

06/04/2026

Apologies for being so quiet on here recently!!

But I thought I would share some exciting news.

I am very excited to say I am now the newest fitness instructor to join the team at the Fairmont Hotel in St.Andrews!!💪

This is a job sector I’ve always been so keen to join, and I couldn’t ask for a better place to begin this new journey😊

(Don’t worry nothing changes appointment wise - please still feel free to message to book in)

13/03/2026

More of a personal post…

But a big achievement in my life…just completed my first Hyrox in Glasgow this afternoon.

Couldn’t have done it without Jordyn pushing me through, it is such a tough race!!

We had the best supporters behind us all the way, so proud of us both!

22/02/2026

March Appointments🌸

Tight muscles or aches and pains starting to creep in and slow you down? Or are you just needing a little TLC from training or every day life? March appointments are now available to book.

Now is the time to book in for your sports massage treatment or some dry cupping therapy.

Pop me a message directly to book your slot📲

06/02/2026

1 whole year since I started Performance Therapy By Erin!…What a year it has been🎉👏

I am so grateful for all the support since the day I started - and to everyone who has trusted me to look after them along the way! So for that I want to say a massive thank you 🤍

From gaining new qualifications in dry cupping therapy and becoming a qualified gym instructor to working alongside the girls at Thornton Hibs Ladies FC.
Also getting the opportunity to work for Raith Rovers first team since September 2025 and I’m still there now! All while completing my final year at university…graduation is in sight👩‍🎓

It has been one busy year and I can’t wait to see what the future holds👏

Thank you,
Erin😊

01/02/2026

February Appointments🫧☁️

I have limited appointments this month due to me being away for a few days 🇫🇷

If any of these times aren’t suitable please get in touch and I will see if there is an alternative slot.

📲Message me directly to secure your appointment or if you have any questions!

Thanks 😊

25/01/2026

Dry cupping therapy☁️🫧

What is it? - Cupping is one of the oldest & most effective ways of releasing toxins from the body. The suction causes the tissues to be drawn up and swell increasing blood flow to the affected areas.

What are the benefits? -
* Can reduce back, joint & muscular pain
* Can relieve stress & increase energy levels
* Eliminates the accumulation of toxins & waste products
* After treatment, you may find you sleep better

The marks are NOT bruises - the cupping marks indicates that the stagnation has moved from the deeper tissues to the surface, allowing fresh blood to reach the affected areas. These marks can last from anywhere between 3 days to a week typically, however it can be longer. If no stagnation is present the marks may only last a few hours.

If you have any questions or would like to book in for an appointment pop me a message 📲

05/01/2026

✨January Appointments Now Available ✨

New year, new goals? Don’t forget to include looking after your body in these goals!

Are you struggling with tight muscles, aches and pains or feeling stiff? Or are you training hard and wanting to prioritise recovery?

Regular sports massage sessions or dry cupping sessions can help with all these issues alongside reducing injuries before they happen and increasing movement!

NOT JUST FOR ATHLETES! These treatments are for anyone😊

Pop me a message to book your appointment in - if none of these times are suitable please don’t hesitate to message and we will try sort something out.

01/01/2026

✨ Happy New Year! ✨

As we step into the new year, I just want to take a moment to say a huge thank you to everyone who has supported and trusted me since I began my sports therapy business at the beginning of this year! Starting this small business was so scary to begin with but it has been incredibly rewarding, and I’m so grateful to each person who has chosen me to help with their problems.

2026 is set to be a busy and exciting one for me personally. After four years of hard work, I’ll be graduating with my degree in Physical Activity and Health in the summer and I’m also hoping to complete another qualification within the first few months of the year. I’m really looking forward to continuing to grow, learn, and bring even more knowledge and skills into my business.

Thank you again for your continued support — and I wish everyone a happy and healthy year ahead😊🤍

23/12/2025

I would like to wish everyone a very Merry Christmas for when the big day arrives!🎄🎅

I also want to say a massive thank you to everyone who has supported me throughout this year since starting Performance Therapy By Erin in March. Your support and trust means so much to me.

Thank you,
Erin🤍✨

17/12/2025

I am opening my diary for Tuesday 30th December for last minute appointments before the new year🎄🥂

These limited appointments will be my last ones available until January. I will be working between 10am-1pm, message me directly to grab one of these slots📲

10am - taken❌
11am - available ✅
12pm - available ✅
1pm - taken❌

09/12/2025

📣Last minute appointments 📣

I have 2 remaining appointments for tomorrow, Wednesday 10th.
🕚11am
🕕6pm

Both are suitable for either 30/45min sports massage or dry cupping therapy.

At this time of year, with the mad rush before the big day🎅 We all need to slow down and rewind, give yourself the treat of some you time.

Pop me a message to grab one of these appointments before they go📲

25/11/2025

December appointments are now available to book!🎅🎁

This time of year can be hectic but taking time to look after yourself can make all the difference! Treat those aches and pains before the new year begins🥂

Since I will be finishing up with my last few assessments for this semester at university I am happy to offer times throughout the day as well at evening slots.

I am working hard behind the scenes on something very exciting that I have been wanting to do for a long time👀
All will be revealed in the coming months!

Address

Rejuvenate Complementary Therapies, 3 Nairn Street
Leven
KY84LU

Opening Hours

Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

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