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Performance Therapy By Erin

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Leven
Performance Therapy By Erin

✨Fully Qualified and Insured Sports Massage Therapist
📍Located within Rejuvenate Complementary Therapies Leven

25/11/2025

December appointments are now available to book!🎅🎁

This time of year can be hectic but taking time to look after yourself can make all the difference! Treat those aches and pains before the new year begins🥂

Since I will be finishing up with my last few assessments for this semester at university I am happy to offer times throughout the day as well at evening slots.

I am working hard behind the scenes on something very exciting that I have been wanting to do for a long time👀
All will be revealed in the coming months!

24/11/2025

Christmas is on its way!🎄🎅

A perfect gift to give to those closest to you!

Vouchers are valid for a year from purchase date - get in touch to buy🎁

21/11/2025

Reminder appointments made for this Wednesday (26th) will still be running alongside the 10% off offer!

16/11/2025

BLACK FRIDAY OFFER🖤

10% off any treatments booked on the 19th and 26th November!

Message to secure your spot now!

10/11/2025

And just like that my final placement of university is complete!✅ 80 hours - 8 weeks of working alongside the team at Raith Rovers. Such an amazing learning experience working alongside a team at this level with the help of all the fab background staff. Feeling very grateful to have been offered the opportunity to stay on for longer to keep learning and improving my skills😊

26/10/2025

Upcoming Appointments📣

Last appointments for October 🎃
• Wednesday 29th - 5pm or 7pm

Appointments for November🎆
• Wednesday 5th - various
• Wednesday 12th - various
• Wednesday 19th - various
• Wednesday 26th - various

Treatments available:
- 30min or 45min sports massage
- 45min (one area) or 60min (multiple areas) dry cupping therapy
- Taping

Message to book your slot today!📨

22/10/2025

A little insight to what my Wednesday’s look like at the moment balancing work, uni and life!
Going into week 5 of my placement with Raith Rovers, really enjoying working alongside the team, sport scientist and physiotherapist - learning lots📚
Also so thankful for everyone keeping my little business so busy, appreciate all the support so much!👏

*A little reminder Wednesdays are the only day I offer appointments at the minute, pop me a message to book in for the up coming weeks*

06/10/2025

Finally received my level 2 gym instructor certification from my course I completed back in July!💪✨

Another qualification added to the list✅

30/09/2025

🎃October Availability 🎃

With being limited to one day a week my appointments are going quick! Please don’t hesitate to get in touch to book your session or if you have any questions regarding treatments.

🍁An appointment at 6.30pm tomorrow evening has opened up and is suitable for any treatment, pop me a message to grab this slot before it’s taken.

🍁8th October - one available appointment left at 7pm.

🍁Spaces are still available for the rest of the month: 15th, 22nd & 29th.

23/09/2025

How I am prioritising my recovery after competing at the Hybrid Games at the weekend💪

💤Allowing myself to have at least 8 hours sleep each night as this allows my body to restore its energy levels and allows my body to repair any damaged muscle tissue from intense strain put on them.

🥣Focusing on rehydrating my body to replenish fluid loss, and having a good nutritious diet provides the necessary nutritions and energy for my body’s various recovery processes.

🚶‍♀️Light exercise such as walking is part of my ‘active’ recovery which reduces muscle pain and stiffness, the increased blood flow and muscle movement promotes faster recovery and keeps my muscles flexible.

💧Using the sauna as part of my recovery process promotes muscle recovery as the increased blood flow delivers oxygen and nutrients to my tired muscles.

🧘‍♀️Prioritising sessions where I focus solely on stretching and mobility helps alleviate DOMS (delayed onset muscle soreness) and works on relaxing tight muscles to improve my range of motion.

💪Booking myself in for a sports massage to help with all my aches and pains

Most importantly enjoying all the different parts of fitness and every day experiences that my body allows me to do!

16/09/2025

I have one evening appointment left for tomorrow (Wednesday 16th) at 6.30pm🌙

Suitable for 30 or 45 minute sports massage or dry cupping therapy.

Pop me a message to book this slot📩

05/08/2025

📅 AUGUST AVAILABILITY 📅
If you’ve been thinking about booking in, here are my remaining dates for August:

Monday 11th
Wednesday 20th
Monday 25th
Wednesday 27th

A reminder of what I offer :
💪 Sports Massage Therapy – great for improving mobility, reducing muscle tension, and speeding up recovery. Whether you train regularly or sit at a desk all day, this can help keep your body moving and pain-free.

🔥 Dry Cupping Therapy – helps relieve deep muscle tightness, improve circulation, and release built-up tension. Ideal for anyone dealing with stiffness, soreness, or stress.

🎗️ Taping – supports muscles and joints, reduces strain, and can aid injury recovery. Useful whether you’re training, on your feet a lot, or managing day-to-day niggles.

💬 I’ve had some lovely reviews recently and just want to say: this isn’t just for athletes. These treatments are for anyone who wants to feel better in their body – whether you’re active, recovering, or just in need of a reset.

📩 Message me to book or ask any questions!

Address

Rejuvenate Complementary Therapies, 3 Nairn Street
Leven
KY84LU

Opening Hours

Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

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