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Performance Therapy By Erin

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Leven
Performance Therapy By Erin

✨Fully Qualified and Insured Sports Massage Therapist
📍Located within Rejuvenate Complementary Therapies Leven

28/08/2025

📣 Important Update – New Working Hours 📣

As I head into my final year of university (hello dissertation and placement! 🎓), I’ll be adjusting my working hours for the foreseeable future to focus on my studies but still be available to help with all your aches and pains!

My new hours will begin in September - Wednesday 10th, 17th, 24th are available

🗓 New Hours: Wednesday Afternoons/Evenings Only
🔹 First Appointment: 3:30 PM
🔹 Last Appointment: 7:30 PM
✨ Morning/early afternoon appointments may be available upon request – just drop me a message and I’ll do my best to accommodate.

My services will remain the same:
✅ 30 or 45 Minute Sports Massage
✅ Taping
✅ Dry Cupping Therapy - 45 minutes for 1 area or 55/60 minutes for multiple areas

Thank you all so much for your continued support and understanding 💙 If you have any questions or want to book, feel free to message me directly.

– Erin
Performance Therapy By Erin

05/08/2025

📅 AUGUST AVAILABILITY 📅
If you’ve been thinking about booking in, here are my remaining dates for August:

Monday 11th
Wednesday 20th
Monday 25th
Wednesday 27th

A reminder of what I offer :
💪 Sports Massage Therapy – great for improving mobility, reducing muscle tension, and speeding up recovery. Whether you train regularly or sit at a desk all day, this can help keep your body moving and pain-free.

🔥 Dry Cupping Therapy – helps relieve deep muscle tightness, improve circulation, and release built-up tension. Ideal for anyone dealing with stiffness, soreness, or stress.

🎗️ Taping – supports muscles and joints, reduces strain, and can aid injury recovery. Useful whether you’re training, on your feet a lot, or managing day-to-day niggles.

💬 I’ve had some lovely reviews recently and just want to say: this isn’t just for athletes. These treatments are for anyone who wants to feel better in their body – whether you’re active, recovering, or just in need of a reset.

📩 Message me to book or ask any questions!

24/07/2025

📣Appointments📣

2 spaces left for this month on Thursday 31st at either 2.45pm or 3.45pm!⏰

These times are suitable for any treatment, whether it be for sports massage, cupping or taping. Just drop me a message and I will get you booked in!

Be quick as these spaces won’t last long!

14/07/2025

📣Remaining appointments for July📣

Tomorrow (Tuesday 15th) & Friday 18th…1 space available!

Thursday 24th, Tuesday 29th & Thursday 31st still have varies appointments times left.

A little reminder of the services offered at Performance Therapy By Erin💪

• Sports Massage Therapy
✔️Relieves muscle tension
✔️Helps aches and pains
✔️Increases range of motion

• Dry Cupping Therapy
🔥Promotes blood circulation
🔥Relieves muscle stiffness
🔥Promotes healing and helps take pressure off affected areas

• Sports Taping & Kinesiology Taping
💪Sports taping helps stabilise joints, and restricts motion to protect from injury - common on ankles, knees & wrists
💪Kinesiology taping supports without restricting movement, reduces swelling and is ideal for rehab or ongoing issues.

Drop me a message via messenger to secure your appointment or if you have any questions.

07/07/2025

Little insight to what I’m upto this week👀

This week will be spent through in Edinburgh, on my level 2 gym instructor course!💪 Today was the first day and excited to see how the rest of the week goes…then onto the dreaded assessments!📚

Excited to soon have another qualification ticked off✅

Just a little reminder my next available appointments are on Tuesday 15th with remaining appointments only available between 🕜1.30pm and 4.30pm🕠as earlier/later spaces have already even taken.

29/06/2025

🏋️‍♂️ Attention All Athletes! Preseason is here! 🏃‍♀️

Getting ready to hit the ground running? Don’t forget to take care of your recovery and performance too! 💪

Now is the perfect time to book your Sports Massage and Dry Cupping Therapy sessions — ideal for:

✅ Easing muscle soreness
✅ Boosting circulation and recovery
✅ Improving flexibility and range of motion
✅ Preventing injuries before the season starts

Whether you’re training hard or just getting back into it, these therapies can give you the boost you need.

📅 Message directly to secure your spot!

Today we had the Thornton Hibs Ladies team down at the beach for a pre-season session consisting of lots of running…finishing with a team BBQ🍔

26/06/2025

Hi everyone👋
I am officially back from my holiday (fastest week ever!) but I’m looking forward to be back helping you all feel your best!👏

The week beginning the 7th there will be no appointments available as I will be away completing my level 2 gym instructor course to go towards my university degree📚🏋

Appointments are looking like they will go fast as for many athletes pre-season is fast approaching, and recovery is key❤️‍🩹

Message this page directly to book your appointment, whether it be for sports massage therapy, dry cupping therapy or taping.

18/06/2025

🌴 Holiday Notice 🌴

I’m now on holiday until 26th June!
All messages will be replied to once I’m back, and I’ll also be sharing my July availability then.

Thank you all so much for your continued support since starting Performance Therapy By Erin — it truly means so much! 😊

13/06/2025

💆‍♂️ How Often Should You Get Sports Massage or Dry Cupping Therapy?

Whether you’re chasing fitness goals 🏋️‍♀️ or just want to feel better in your daily routine, sports massage and dry cupping therapy are powerful tools for recovery, pain relief, and performance.

These are the recommendations:

🏃‍♂️ Active individuals & athletes:
➡️ Once a week during training or competition season such as pre-season which is fast approaching for many athletes👀
Sports massage and dry cupping help speed up recovery, reduce soreness, and prevent injury.

💻 Desk workers or less active lifestyles:
➡️ Every 2–4 weeks is great for managing tension, improving posture, and keeping those shoulders and back happy.

🏃‍♀️ Weekend warriors & recreational movers:
➡️ Every 2–3 weeks helps keep muscles loose, flexible, and pain-free.

🩺 Recovering from injury or managing chronic pain?
➡️ This is unique to every individual and their personal needs, we would find a routine which works best in managing your symptoms.

🎯 What is Kinesiology Taping?
It’s a stretchy, skin-friendly tape that helps:
• Reduce swelling
• Improve joint stability
• Support injured or overused muscles
• Enhance body awareness during movement
Kinesiology taping lasts around 3-4 days when applied properly and is great for extra support.

07/06/2025

Appointments Available!💪

I've got limited availability on the following days for Sports Massage and Dry Cupping Therapy:

🗓️ Monday 9th June
🗓️ Monday 16th June
🕔 Appointments at 5pm, 6pm & 7pm

🗓️Thursday 12th
🕥Day time appointments available

Whether you're dealing with muscle tension, recovering from training, or just need a reset — now's the time to book in!

📩 Message me directly to grab your slot — they won’t last long as these are my last appointment slots for June as I am away on holiday ☀️

01/06/2025

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Feeling Achy or Sore? Here’s How Sports Massage and Dry Cupping Can Help!

If you’re dealing with tight muscles, lingering soreness, or everyday aches and pains, sports massage combined with dry cupping might be exactly what your body needs.

Sports Massage targets deeper layers of muscle and connective tissue. It helps:

Reduce muscle tension

Improve blood flow

Speed up recovery

Break down knots and trigger points

Dry Cupping works by creating suction on the skin, which:

Increases circulation

Relieves muscle stiffness

Promotes healing and relaxation

Loosens fascia and lifts pressure off joints

Together, these treatments don’t just ease pain—they help your body heal and perform better.

Ready to feel the difference? Message to book your appointment today as spaces are limited for June☀️

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26/05/2025

☀️June Availability☀️

I am on holiday this month so appointments are limited, to avoid disappointment please book in your appointment in advance when possible!

When messaging to book in please let me know a time that would work for yourself and what treatment you would like.

• Sports Massage Therapy - 30 minutes or 45 minutes

• Dry Cupping Therapy - 45 minutes (one area) or 60 minutes (multiple areas)

• Kinesiology Taping - this cannot be applied over lotion or creams etc as the tape will not stick and will not be beneficial

Address

Rejuvenate Complementary Therapies, 3 Nairn Street
Leven
KY84LU

Opening Hours

Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

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