Elephant in The Room

18/03/2024

10/03/2024

Things to remember if you feel dysregulated today 🙏

02/03/2024

It's Mother's Day in the UK next Sunday and many people feel anxious and upset as the day approaches. This blog focuses on ways to look after yourself:

Ways to look after yourself this Mother’s Day if you are grieving the loss of your mum, whether that loss is recent or long ago.

07/02/2024

What a beautiful thought...

05/02/2024

An interesting read about the potential pitfalls of mental health apps:

As experts worry over privacy issues, ineffectiveness and even harm, the UK is looking at whether the plethora of digital mental health tools need regulating

27/01/2024

The end of January is nigh and many of you may have resolved at the beginning of the year to make some life changes, so here are some gentle words of encouragement...

03/01/2024

Some self-care tips to support you through January:

31/12/2023

Something to remember as we move into 2024...

22/12/2023

As those of you who have been following my page are aware, I am a firm believer in self care and, with that in mind, will be taking a break from social media until the New Year. If you find that you need support over this period and are based in the UK, here are some helpful resources: