The Holistic Rose

12/06/2025

Still space to join us in class tonight ! ✨

Ashtanga Yoga at The Space - located on Poulton industrial estate

6-7.15pm

£12 cash drop in or book here:
https://bookwhen.com/rose-yoga_/e/ev-sfxi-20250612180000

🥰

💛 NEW CLASS 💛
Starting this week 🥰 join me at The Space on Poulton Industrial Wstate for 75 mins of Ashtanga yoga 🧘‍♂️ 6-7.15pm running weekly every Thursday ! 🙏🏼 Booking via the link:https://bookwhen.com/rose-yoga_ 🤸

08/06/2025

Myself & Katie are joining forces again to bring you another Sunday afternoon of restorative yoga & sound ✨

Over the course of this soothing session, you’ll be guided through a series of fully supported, floor-based poses designed to release tension, calm the nervous system, and invite deep rest. As you settle into each posture, the room will be bathed in the resonant tones of crystal bowls, chimes, and other healing instruments, creating a soundscape that supports both physical and energetic healing 🤍

Limited tickets left, you can find the booking link here: https://bookwhen.com/rose-yoga_/e/ev-szk6-20250720150000

These events usually sell out so book ahead to avoid disappointment 🙏🏼

02/06/2025

💛 NEW CLASS 💛
Starting this week 🥰 join me at The Space on Poulton Industrial Wstate for 75 mins of Ashtanga yoga 🧘‍♂️ 6-7.15pm running weekly every Thursday ! 🙏🏼 Booking via the link:https://bookwhen.com/rose-yoga_ 🤸

23/05/2025

✨👀 New timetable 👀✨

What’s changed?

Monday evening class at in Ansdell is now at 6pm and has changed from Ashtanga to a HOT Hatha Vinyasa flow 🤸 - this is available to book from the first week June (bank hol next week)

NEW addition to the timetable - ASHTANGA at .space.fy6 in Poulton, 6-7.15pm and extended practice of 75 minutes, led half primary series, my favourite practice to teach as it’s very hands on, lots of adjustments given to get you deep into those ashtanga asanas, and entirely breath led, if you haven’t experienced the magic of Ashtanga yet, it’s a must try! ✨This is also available to book from the first week of June.

To book? - classes at Evolv, book through their system Evolv The Studio
Classes at Yoga Blackpool or .space.fy6 book through my booking system: https://bookwhen.com/rose-yoga_

See you soon Yogis 🕺🤸🧘‍♀️

Drop any questions below or feel free to send me a DM x

26/04/2025

Last weekend with .trainings & 10 hours of adjustment training ✨ you might have noticed some new adjustments in class and a more hands on approach which I am loving and from your feedback I believe you are too 🫶. Hands on adjustments can help us to get deeper into the asana and can help us feel that opening in the body, it can also feel really lovely & supportive for our nervous system 🥰.

I’ve got an Ashtanga workshop tomorrow morning 11am-1pm where I will be using a lot of these adjustments with the primary series, it’s going to be 🤌🤌🤌. There’s still a few spaces! Booking via the link in my bio 😘

26/04/2025

Yoga with Yabbitus!

Private session this morning with the wonderful cycling team Yabbitus. They’re cycling from Munich to Rome this summer raising money for such an important cause and charity - . Their page is - check them out, show your support & if you can, donate 🥰

22/04/2025

Spent my weekend with .trainings doing a 10hr course in adjusting! Really really great weekend, I learned so much, met some great people and a great teacher 🙏🏼 very excited to bring these new adjustments into my classes 🥰✨

16/04/2025

Words that have spoken to my soul as of recent 🌈

(lol at the 2nd one)