Activ8Change

27/11/2025

Your Weekly Shift & Reset Moment… The Over-Doer!

Every Tuesday we explore 1 of 6 Archetypes.
The following Thursday, we share a tiny coaching moment,
something real you can use in your day, not just read and scroll past.

Last week was The Over-Doer, and many of you messaged saying…
“Yep, that’s me. Everywhere.”
So today is your gentle moment to pause, notice the pattern, and give your system a small reset before the Over-Doer runs the whole day.

Slide 1 = A reminder of why these matter
Slide 2 = Your Reflection Q’s
Slide 3 = A 60-second Reset you can actually use

These free Thursday check-ins are here to help you:
• catch your unconscious habits
• shift you out of autopilot
• lower stress
• feel clearer
• stop carrying everyone else’s load
• and start responding from a calmer, steadier baseline

Small awareness → small interruption → small shift → big difference.

I’ll be opening my Inner Circle Community soon… a space for deeper support, tools, stories, and real-life change.

If you want the link as soon as it opens, comment INNER below or DM me "SHIFT" to get the link early.

You’re not supposed to do everything alone.
Not even pattern change.

25/11/2025

THE OVER-DOER!
There are many archetype models; this series explores six that shape nervous-system patterns in real life.

The She didn’t plan to carry everything… Stopping never felt like an option.

It wasn’t ambition… it was safety.
Her nervous system learned early that being useful kept her connected, accepted, needed.

And somewhere along the way…
doing became the only place she felt valuable.

So she kept moving…
because stillness felt like danger.
And rest felt like everything might fall apart.

But here’s the truth she has rarely heard:

There is nothing wrong with her.
There’s just a pattern running the show.
A pattern her nervous system learned years ago…
and one she can unlearn in tiny, gentle shifts.

1. Give yourself one “self-kind moment” a day
One breath…
One pause…
One minute with no purpose…
This begins to teach your body that calm doesn’t equal danger.

2. Do one thing slowly on purpose
Pour your tea slowly
Walk without rushing Brush your teeth a little slower tonight…
and let your shoulders drop while you do it.

Slowness retrains your threat system more than meditation ever will.

These are microscopic… but they are how safety rewires.

If this landed quietly but deeply… that’s your sign.

If you’d like a to explore a little shift you can try today… Drop a comment below ↓ and I’ll share a wee tip to help ease your day!

Or message me privately if you don’t want to say it publicly —
your reset can begin quietly, and completely This Time As You.

Next week’s archetype…
The Peacekeeper.
(Get ready… she’s a big one.)

https://www.facebook.com/activ8change frankie@activ8change.co.uk nora@activ8change.co.uk 📞 07988664105

18/11/2025

High-functioning but quietly crumbling inside? This is for you.

You’re not burning out because you’re weak.
You’re burning out because you’ve basically been running
a whole emotional organisation alone.

- Head of “Mum, I Need This By Tomorrow Morning” Logistics.
- Chief of School Runs, Detours and Forgotten Lunches.
- Supervisor of Laundry Mountain.
- Director of Birthday Gifts and Thoughtfulness.
- Head of Returns, Refunds and Awkward Customer Service Chats.
- Night Manager of Broken Sleep and Midnight Overthinking.
- And CEO of Coping Like a Champ While Silently Unravelling…

All while you're managing the demands of your actual career or business on top of it.

Before you read on…

What is the part of your life that drains you the fastest?
Name it in the comments.
(It helps your brain release tension just by writing it out.)

Meanwhile your inner team (The Over-Doer, The Peacekeeper, The Fixer,The “It’s Fine, I’ve Got It” Woman) has been backstage
trying to keep the whole production going with no staff,
no downtime and no chance to catch a breath.

Here’s the part nobody tells self-led women:

Burnout is not a personality flaw.
It is a system.
A system you can rewire, one shift at a time.

This series will help you understand the roles running the show inside you and help you rebuild the internal structure that finally supports you...

Instead of draining you.

If you are ready for a reset that lasts, stay with this series.
Your first archetype steps forward next week: The Over-Doer.
And trust me… she is BUSY.

Your turn...

Tell me the one thing exhausting you the most at the moment?
I’ll reply with a tailored reset tip you can use today.

Save this post so you can revisit it later.
Share it with another strong woman who needs this today.

13/11/2025

Menopause advice is to become a routine part of NHS health checks from 2026
Get yours booked now Ladies! 🙌🏼💖🫶🏼

10/11/2025

THE POWER OF THE PAUSE!

When Doing Nothing Becomes the Smartest Thing You’ll Ever Do.

We don’t always see this truth…
Doing nothing is still doing something.

It’s not laziness, it’s self-leadership.
When your nervous system is overloaded, pausing is the most productive thing you can do.
You’re resetting the system that runs everything else.

Your pause is your power.
You just can’t see it... but you can feel it.

This is part of the Burnout Series, last week, we explored the signs.
This week, we move into the tools... small resets that create big shifts.

Save this for the next time your brain screams “Do more.”
That’s when your body needs “Less.”

Ready to recharge properly?
Email: frankie@activ8change.co.uk
or nora@activ8change.co.uk

04/11/2025

04/11/2025

https://www.instagram.com/p/DQo64KRjNIy/?igsh=MXJ0NW5sMnQwOHJ3cg==

03/11/2025

Burnout isn’t a personality flaw… it’s a feedback signal. ⚡
Your system’s not broken… it’s begging for recalibration. 🧠💫

In 40 seconds, this little video might just remind you how human you are…
and how possible it is to rise again. 🌱

Real tools. Deep shifts. Real change.
✨ This time as you. ✨

If it resonates, drop a comment 💬 or share it with someone who’s running on empty…
There might be a tip in here that helps them start to recharge. 🔋

31/10/2025

💖𝒩𝑒𝓌 𝒮𝑒𝓇𝒾𝑒𝓈 𝒞♡𝓂𝒾𝓃𝑔 💕

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙙, 𝙨𝙣𝙖𝙥𝙥𝙮, 𝙤𝙧 𝙨𝙩𝙪𝙘𝙠 𝙞𝙣 ‘𝙨𝙪𝙧𝙫𝙞𝙫𝙖𝙡 𝙢𝙤𝙙𝙚’?

𝘕𝘦𝘹𝘵 𝘸𝘦𝘦𝘬 𝘸𝘦’𝘳𝘦 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘢 𝘣𝘳𝘢𝘯𝘥 𝘯𝘦𝘸 𝘮𝘪𝘯𝘪-𝘴𝘦𝘳𝘪𝘦𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘥𝘦-𝘴𝘵𝘳𝘦𝘴𝘴 𝘧𝘢𝘴𝘵 𝘢𝘯𝘥 𝘳𝘦𝘴𝘦𝘵 𝘺𝘰𝘶𝘳 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮, 𝘪𝘯-𝘵𝘩𝘦-𝘮𝘰𝘮𝘦𝘯𝘵, 𝘳𝘪𝘨𝘩𝘵 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦.

𝘚𝘪𝘮𝘱𝘭𝘦, 𝘴𝘤𝘪𝘦𝘯𝘤𝘦-𝘣𝘢𝘤𝘬𝘦𝘥 𝘵𝘰𝘰𝘭𝘴 𝘵𝘰 𝘤𝘢𝘭𝘮 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘤𝘭𝘦𝘢𝘳 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘥, 𝘢𝘯𝘥 𝘧𝘪𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘢𝘨𝘢𝘪𝘯.

😣😩
𝙒𝙝𝙚𝙣 𝙨𝙩𝙧𝙚𝙨𝙨 𝙝𝙞𝙩𝙨, 😥 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙢𝙤𝙧𝙚 𝙛𝙧𝙚𝙚𝙯𝙚, 𝙛𝙧𝙚𝙩, 😖 𝙤𝙧 😤𝙛𝙪𝙢𝙚?😡

(𝘕𝘰 𝘫𝘶𝘥𝘨𝘦𝘮𝘦𝘯𝘵… 𝘞𝘦’𝘷𝘦 𝘢𝘭𝘭 𝘣𝘦𝘦𝘯 𝘵𝘩𝘦𝘳𝘦!)

18/10/2025