New Horizon Therapy Centre Hypnotherapy & Counselling

09/03/2026

Our minds create a lot of mental chatter.
Some thoughts can feel very convincing, even when they are simply passing through the mind. This short reflection explores a helpful idea: you are not your thoughts.

Our minds produce a constant stream of thoughts, predictions and inner chatter. Sometimes those thoughts can feel so convincing that we treat them as facts. In this blog, we explore a gentle idea f…

18/02/2026

Trying harder isn’t always the answer.
My latest blog explores why emotional struggle can increase suffering — and how loosening the grip can gently create space for change.

Trying to push away anxiety, sadness, or self-doubt can sometimes make them feel stronger. This blog explores why struggle can deepen suffering — and how loosening the grip can gently open space fo…

10/02/2026

I’ll be sharing a small series of reflections on ACT and gentle change over the coming weeks.
This is the first one — sharing here in case it resonates 🌿

Click on the image to read the full blog.

When change feels difficult, it can be easy to feel stuck or unsure how to move forward. This reflection explores how counselling and ACT can help us reconnect with what matters and live meaningful…

10/02/2026

Hello 🌸

I’m exploring a few new ways of sharing my work, and this feels like a good place to start.

Counselling and hypnotherapy can offer a supportive space for reflection, understanding, and change — helping you make sense of what’s going on and move forward in a way that feels right for you.

If this resonates, you’re very welcome to reach out 💗

09/02/2026

Menopause is not a problem to solve, but a chapter to move through with support, wisdom, and clarity. ACT enriches this process by helping women build a life guided by values rather than by fear, shame, or avoidance. https://buff.ly/OLRTh9P

is a major life transition that impacts millions of women—but it’s often misunderstood, under-diagnosed, and under-supported. For those providing psychological or coaching support, understanding how to effectively help women navigate this transition is essential.

📖 Navigating menopause with ACT
🎙️ Natasha Lazareski
📆 30th Apr 2026
🕘️ 9:00 AM - 12:00 PM UK BST
Sign up today. Attend live or watch later with 6 months of recording access. ✨

This workshop bridges the gap between hormonal understanding and evidence-based psychological strategies. Using the powerful tools of acceptance and commitment therapy (ACT), you’ll learn how to support women through menopause and perimenopause with practical, compassionate, and empowering approaches.

09/02/2026

🌿 Just a quick note 🌿

If you’ve recently sent me an enquiry and are waiting for a reply, please do have a quick check of your junk/spam folder, as replies can occasionally land there.

I always aim to respond within 24–48 hours. If you’re unsure or would prefer, you’re also very welcome to text or call.

Thank you so much.

29/08/2025

14/06/2025

Your best effort will look different every day, and that's okay because consistency is not about being perfect it.

It's about not quitting.

03/11/2023

There’s a deep connection between trauma and grief.
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David Kessler says, “Not all grief has trauma, but all trauma has grief.”
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When we’ve experienced trauma, we grieve the past, we grieve the loss of safety and innocence, and we grieve what might have been and what will never come to be.
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Join me and grief expert David Kessler for a free online talk:
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Is Your Unattended Grief Keeping You Stuck in Trauma?
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🗓We’ll get together on Monday, November 13, 2023, at 5:00 PM GMT / 9:00 AM PST / 12:00 PM EST on Zoom to explore this important topic and learn strategies for addressing the grief and trauma that keep us stuck.
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➡️ Register at www.GriefandTrauma.com to receive the Zoom link

12/09/2023

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hBAs the Athletic Director and head coach of the Varsity Soccer team at Ryerson Universi...

12/09/2023

The importance of Building self confidence

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hBAs the Athletic Director and head coach of the Varsity Soccer team at Ryerson Universi...

08/07/2023

Our animal manager and the owner have been out collecting food from any source they can, we are really struggling at the moment for any fruit or veg, we have lost a few food sources recently due to us being an animal charity (unable to comment further as its not the food places fault, it comes from above them), so please if you have anything please drop it of to us or you can drop off at Posh petz in Peterborough, if you are coming to the open day feel free to bring stuff along, anything will be much appreciated, many thanks 😀