New Horizon Therapy Centre Hypnotherapy & Counselling

06/05/2026

Waiting to feel motivated first?

Sometimes it works the other way around.
A small step… then another… and slowly, motivation begins to build.

If you’re feeling stuck, this might help 🌿

When motivation feels distant, it can be easy to believe something has gone wrong. Yet often, it simply means your mind and body are asking for a gentler way forward. Motivation doesn’t arrive all …

28/04/2026

ADHD Support for Adults ADHD in adults can often feel misunderstood, especially if you have spent years trying to manage things on your own. You may find yourself struggling with focus, organisatio…

28/04/2026

ADHD in adults can often go unnoticed—especially in women.

You might feel overwhelmed, constantly overthinking, struggling to focus or feeling frustrated with yourself… while appearing to cope on the outside.

I’ve written a new page on ADHD support for adults, explaining how it can show up and how counselling and hypnotherapy can help.

If this resonates with you, you can read more here:

https://newhorizontherapycentre.co.uk/adhd-adults/

I offer support in Wisbech and online 🌿

ADHD Support for Adults ADHD in adults can often feel misunderstood, especially if you have spent years trying to manage things on your own. You may find yourself struggling with focus, organisatio…

27/04/2026

When life feels heavy, overwhelming or uncertain, it is easy to believe that if we cannot do everything, there is no point doing anything at all. Yet meaningful change rarely comes from pressure or perfection. It grows through small, gentle actions taken one step at a time.

You do not need to feel fully motivated or ready. You only need to ask: what matters to me, and what is one small step I could take today?

Small steps still count. When life feels heavy, overwhelming or uncertain, it is easy to believe that if we cannot do everything, there is no point doing anything at all. Yet meaningful change rare…

03/04/2026

In times of overwhelm, it’s vital to reconnect with personal values, which serve as an inner compass guiding life choices. Unlike goals, values provide ongoing direction and meaning, helping individuals navigate discomfort. Reflecting on what truly matters fosters a sense of purpose, encouraging small, intentional actions aligned with authentic self.

In times of overwhelm, it’s vital to reconnect with personal values, which serve as an inner compass guiding life choices. Unlike goals, values provide ongoing direction and meaning, helping …

09/03/2026

Our minds create a lot of mental chatter.
Some thoughts can feel very convincing, even when they are simply passing through the mind. This short reflection explores a helpful idea: you are not your thoughts.

Our minds produce a constant stream of thoughts, predictions and inner chatter. Sometimes those thoughts can feel so convincing that we treat them as facts. In this blog, we explore a gentle idea f…

18/02/2026

Trying harder isn’t always the answer.
My latest blog explores why emotional struggle can increase suffering — and how loosening the grip can gently create space for change.

Trying to push away anxiety, sadness, or self-doubt can sometimes make them feel stronger. This blog explores why struggle can deepen suffering — and how loosening the grip can gently open space fo…

10/02/2026

I’ll be sharing a small series of reflections on ACT and gentle change over the coming weeks.
This is the first one — sharing here in case it resonates 🌿

Click on the image to read the full blog.

When change feels difficult, it can be easy to feel stuck or unsure how to move forward. This reflection explores how counselling and ACT can help us reconnect with what matters and live meaningful…

10/02/2026

Hello 🌸

I’m exploring a few new ways of sharing my work, and this feels like a good place to start.

Counselling and hypnotherapy can offer a supportive space for reflection, understanding, and change — helping you make sense of what’s going on and move forward in a way that feels right for you.

If this resonates, you’re very welcome to reach out 💗

09/02/2026

Menopause is not a problem to solve, but a chapter to move through with support, wisdom, and clarity. ACT enriches this process by helping women build a life guided by values rather than by fear, shame, or avoidance. https://buff.ly/OLRTh9P

is a major life transition that impacts millions of women—but it’s often misunderstood, under-diagnosed, and under-supported. For those providing psychological or coaching support, understanding how to effectively help women navigate this transition is essential.

📖 Navigating menopause with ACT
🎙️ Natasha Lazareski
📆 30th Apr 2026
🕘️ 9:00 AM - 12:00 PM UK BST
Sign up today. Attend live or watch later with 6 months of recording access. ✨

This workshop bridges the gap between hormonal understanding and evidence-based psychological strategies. Using the powerful tools of acceptance and commitment therapy (ACT), you’ll learn how to support women through menopause and perimenopause with practical, compassionate, and empowering approaches.

09/02/2026

🌿 Just a quick note 🌿

If you’ve recently sent me an enquiry and are waiting for a reply, please do have a quick check of your junk/spam folder, as replies can occasionally land there.

I always aim to respond within 24–48 hours. If you’re unsure or would prefer, you’re also very welcome to text or call.

Thank you so much.

29/08/2025