Exploring Yogis

01/12/2024

31/12/2023

So excited to have my article on restorative yoga published in The Lewesian magazine - thank you! I hope it gets more people interested in this physically more gentle but meditative form of yoga practice.
My weekly drop-in class is starting again on Friday 5th January 9:30am at The Southdown Sports Club, and my next restorative yoga workshop will be on Saturday 30th March 2pm at Lewes Unity Centre.

28/11/2023

If you are looking for some inspiration for gentle yoga poses to get you through the holiday season, have a look at my article on Om yoga magazine!

Winter can be a harsh time for many - the short cold days and the long dark nights. Here in Lewes, we don't even get snow; instead, it's just wet and grey.

21/11/2023

If you are interested in or curious about a slower (much slower) gentler yoga practice with a focus on the internal experience, then join me on the Saturday of 16 December for a restorative yoga practice.

08/10/2023

Wrapping up week 1 of my 31-day challenge of daily cold dip raising money for . It’s been mostly cold shower but managed a dip in the sea yesterday with Emma. It was choppy and I spent the whole time battling with the waves to just get out into the water! Swept off my feet by the waves a few times and collected some pebbles in my swim suit while the sea water tumbled around me, quite comical when changing out of my swim suit having handfuls of pebbles falling out.
If you would like to donate please follow the link below:

https://socialsync.app/fundraiser/cr-5mwp6y1l00r97

🌊 £5 could help provide clean up kits containing containing vital equipment so volunteers can remove tonnes of plastic pollution.
🌊 £10 could help fund the SAS free sewage pollution alert app – keeping thousands of water users safe.
🌊 £100 could support a community to protect their favourite swim spots with Designated Bathing Water status.

02/09/2023

Strength+flexibility=mobility. I’ve always thought of myself as having weak inflexible shoulders, and it has always been a chip on my shoulders (pun intended). As a result, I’m always trying different yoga poses, stretches and exercises to strengthen and improve the mobility of my shoulders. Here’s one which I have a love-hate relationship with - it improves the mobility of my shoulders like nothing else, but I find it so hard! If you struggle with your shoulders too, give it a go - you will probably hate it, but you might learn to love it 😉

21/08/2023

New term begins from Friday 8th September. Looking forward to seeing you!

31/07/2023

Just a little hip and shoulder movement for those slightly creaky joints in the wet and grey weather. A little un-choreographed but my yoga practice is not always flowy and graceful 😅 sometimes I just want to move.

I will be covering some classes at the Unity Centre in Lewes These will be a strong and challenging class (not suitable for beginners):

✨ Tuesday 29 August 12:30-1:30pm
✨ Tuesday 5 September 12:30-1:30pm

Booking through the Unity website https://www.being-in-unity.com/classes/