Talking From The Art

29/11/2025

🔵🟠🟣🟢 Starting therapy -
One of the thoughts I’ve heard about starting therapy is ‘Isn’t it like opening up a can of worms?’
Swipe to see how a therapist would support you in those early stages. And how the image itself of ‘a can of worms’ could be something to explore creatively in art therapy!

27/11/2025

🟣🔵🟢 A useful image to draw in times of high stress or worry. A circle with things 'I can control" inside and things 'I can't control' on the outside. Can be done quickly or thought about over time and added to from time to time.

Watch this space for the Christmas version coming soon!

24/11/2025

🟣🔵 Self-care isn't selfish. But oh it can feel so hard to say out loud what you need! If you do one thing this Monday morning that is self-care to you, you're doing amazingly.
Ideas - Making a warm drink and enjoying it without doing a task, reading for 15 minutes instead of using your phone, writing a 'ta-dah' list instead of a to-do list (things you've achieved instead of need to achieve), write a list of things you're grateful for, saying out loud something you're proud of that you've done, taking a walk and noticing the season change.

19/11/2025

🔴 When words can't be found, images may speak instead.
Art - imagery - photographs - can express as much as words. They can even express things words cannot. These images? What do you notice? What do they make you think of? Some images talk so loudly. Whether it's words or art you need to explore, there's always a space here for you at Talking From The Art
www.talkingfromtheart.co.uk

31/10/2025

New start dates!
Parent support groups facilitated by a qualified therapist (also a parent).
Send me a message to find out more
Talkingfromtheart@gmail.com
07595 789297

30/10/2025

20/10/2025

🟠🟣🟢🔵 This rainy Monday calls for some fun! A little behind the scenes snippet of Monday Funday. Expressing yourself through creativity is exactly what Talking From The Art could help you with. Creating, making and exploring can help with overthinking, worrying and communicating.

14/10/2025

🔵🟠 A parent’s lunch. The true image of what is given to children (metaphorically and in sandwich form)

13/10/2025

🟢🟣🔵 Starting tomorrow! Still time to sign up. A supportive space to explore all things parenting
Send me a message,
WhatsApp 07595 789297
Or email talkingfromtheart@gmail.com
To find out more!

24/07/2025

🟠 Haven’t posted on here for a while. Life can get so busy - full of all sorts of big things, small things and everything in between! Lovely to see the colour and art dotted amongst the photo reel. Keeping things creative!