Feel Good Food

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Feel Good Food

Lucie Simon BA, Dip NT (BANT CNHC Reg)
Nutritional Therapist & Chef. Science Backed Research To Support Midlife Women To Thrive, Not Just Survive.

I am a qualified Nutritional Therapist. I cook mainly plant-based food on yoga retreats. I post about nutrition, food and easy feel good recipes, inspired by my italian family and our recent world travels.

28/11/2025

So pleased to receive this recent client feedback⁠ - Thanks Alison, I’m thrilled to be a part of your positive wellbeing journey.⁠ ❤️

⁠I love to support clients through my live & online programmes & it makes my day to hear that my work is making a positive impact.

Read more client reviews here: https://feelgoodfood.co.uk/solutions-services/testimonials/⁠
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If you’re looking for one to one. or group support to meet your health and wellbeing goals, why not book a free call?⁠ ⁠
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You can send me a DM or Book Here: https://l.bttr.to/aWVU9⁠
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07/11/2025

10 Day Online Nutrition Programme Starts Monday

Nourish yourself and learn how to strengthen your immune system with cosy soups, satisfying suppers & Immunity shots! Get inspired with easy seasonal recipes and daily nutrition nuggets, you won’t want to miss this 💪

Key Benefits
🍁Increased energy - say goodbye to fatigue and embrace energy that lasts throughout the day.
🍁New habits - say goodbye to some habits that were really holding you back!
🍁Weight management - learn how to eat in a way that supports healthy weight loss without feeling hungry.

In this 10-day online nutrition programme, you'll learn from experienced Nutritional Therapist Lucie Simon, the food choices that will help revive your energy and vitality during the Autumn Months.

What’s included?
Tons of delicious autumn-themed recipes suitable for all diets
Daily emails with tips, insights, and motivation to help you stay on track
Accountability and community support within a dedicated group
Expert guidance from an experienced Nutritionist and Health Coach Lucie Simon, (founder of www.feelgoodfood.co.uk)

Sign up now https://l.bttr.to/z82ft
100% money-back guarantee if you're not completely satisfied.

29/10/2025

Stress can wreak havoc on health, contributing to a host of health problems, such as high blood pressure, heart disease, obesity, and weakened immune function. It can also take a toll on mental health, leading to anxiety, depression, and burnout. Some surprising ways stress also shows up may be..

Irregular periods
Skin flare-ups e.g. acne
Hair loss
Mood swings, low mood
headaches, migraines
Indigestion, gut problems
Fatigue, exhaustion/ inability to recover from exercise well

I work with many clients to manage chronic stress that is impacting their well-being. Stress levels can be tested in my clinic, and by eating in a way that balances hormones, and through supplements and lifestyle practices, the body can find relief, and we can buffer ourselves from the damaging effects of stress.

If you are looking for support and guidance to manage your stress, book a FREE call with me (link in my bio) 💕⁠
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Do you have any of these signs? Comment below!⁠
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23/10/2025

Exciting news.. FREE Online programme starts Monday!

Want to know the top root cause of low energy, mood swings, poor sleep & skin issues?

The secret might lie in your blood sugar levels. Highs and lows in our sugar can mean more than just energy swings; it can also be behind those sleep issues and skin flare-ups! 🤦🏻‍♀️

Maintaining balanced blood sugar is not just essential for your overall health, but it's also a golden ticket to more energy, balanced moods, better sleep & clearer, radiant skin. ✨

Ready to embark on a journey to understand and manage your blood sugar better for a better mood, more energy, and clearer skin?!

Join my FREE 5-day Blood Sugar Challenge starting Monday, October 27th. Let's transform our health from the inside out.

Sign up here: https://l.bttr.to/uiZ6i
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22/10/2025

Our nutrient needs change as we enter perimenopause.

This is why the same approach of calorie restriction and high-intensity workouts no longer works 👇🏻

We need more protein during this stage, to keep full, maintain muscle mass, we need more fibre for digestive health, and specific vitamins and minerals to support hormones, bone health and energy levels.

If you find you are gaining weight despite eating the same as you always have, then increasing protein may help.

Eat approx. 1.2 to 1.6 g protein per kilo of body weight - (approx 30g protein per meal).
Eat protein at each meal to balance blood sugars and boost metabolism
Break your overnight fast with 30g protein at breakfast

Learning how to eat well and balance your blood sugar is key to keeping your weight on an even keel, improving energy levels and sleep during perimenopause. Also, reducing your risk of diabetes, heart disease and cancer.

Get my FREE guide to blood sugar balancing.

Comment “guide”to get your copy

20/10/2025

Hormone loving brownies ❤️ Like, save & reshare this recipe 🙌🏽

This is one of the delicious recipes featured in my latest nutrition programmes.

No dairy or wheat, low sugar, high protein, fibre & phytoestrogens. This helps to balance your blood sugars & designed to help you feel:

⭐️ More Energy
⭐️ Clear Mind
⭐️ Less Bloating
⭐️ Boost Immunity

Recipe below ⬇️

1 400g tin black beans (drained)
3 tbsp cacao powder
40g oats, ground
2 tbsp maple syrup
7 pitted dates
2 tbsp melted coconut oil
1 tsp vanilla extract
1/2 tsp baking powder
2 tbsp coconut milk

METHOD
Preheat oven to 180C.
Place everything, except coconut milk, in the food processor and
mix until smooth, scraping down the sides if necessary. Add
the milk and blend again to achieve a loose, but not runny
mixture. Line a loaf tin with baking paper and spoon
the mixture evenly.
Bake in the middle of oven for 20 mins, until a skewer comes out
clean. Cool, then cut and serve.

Best eaten in the first few days but can be kept in the fridge
for 5-6 days or frozen in portions for up to 1 month.

Comment “guide” to get your FREE guide to blood sugar balancing with more recipes & menu plans.

15/10/2025

Vitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in all of your cells. As we get older, B12 begins to deplete. Vitamin B12 deficiency happens if you aren't eating enough vitamin B12 or your body isn't absorbing the vitamin B12 you consume properly.

Vitamin B12 is found in animal products, like meat, dairy and eggs. It can also be found in fortified foods, such as certain cereals, bread and nutritional yeast. If following a plant-based diet, it is important to consider this and to supplement.

Adequate stomach acid levels and a protein called intrinsic factor are needed for Vitamin B12 to be absorbed by your digestive system.

Pernicious anaemia is when your immune system mistakenly attacks cells in your stomach that produce intrinsic factor (which you need to absorb vitamin B12)⁠

If you are looking for support and guidance on diet or supplements for B12 send me a DM, or book a FREE call with me (link in my bio) 💕

Do you have any of these signs? Comment below!

09/10/2025

Last few days to book your place on my Live Nutrition cleanse! Only a few spaces left now. So excited, it’s going to be very special indeed!! Link to book in bio, or DM me!

I’m teaming up with who will provide your starter box, and for your yoga, dance fitness and personal training sessions, to provide a truly holistic wellbeing treat for you 🍁

Expect to feel amazing on this 10-day holistic wellness experience, with feel-good recipes, wellbeing sessions, and group support and motivation!

You’ll gain knowledge and understanding to supercharge your health and boost your immune system for the colder months ahead.

The results you can expect are glowing skin, a clear mind, improved digestion, more energy, and fewer headaches.

Group programmes are powerful because changing eating habits is so much more fun together.

In this 10-day nutrition programme, you’ll learn from experienced Nutritional Therapist Lucie Simon, the food choices that will support the body’s detoxification process.

Here’s what’s included:
🍁 Cleanse starter pack from Seasons - with 10% discount on produce during cleanse and for 1 month after.
🍁 3 x Live sessions with food & juices included
🍁 Online daily Nutrition Education, support, inspiration and motivation in a group with an option to join a dedicated WhatsApp group.
🍁 34-page recipe booklet with delicious options for all diets.
🍁 Cleanse Journal packed with questionnaires and journaling pages to help you track your progress through the programme.
🍁 Cleanse Success Manual with the lowdown on everything you need to know about supporting the body to detox.
🍁 Recommendations on supplements and lifestyle tips to support your cleanse.
🍁 Shortcut options and advice on snacking and eating out.
🍁 If you plan to add any 1:1 support, this is also possible with discounts.

08/10/2025

Are you eating these feel-good foods to naturally boost serotonin levels?

High tryptophan foods such as turkey and chicken, salmon, eggs, tofu, pumpkin seeds, almonds, almond butter, sesame seeds tahini.

Have a portion of complex carbs in the evening (pumpkin, beetroot, squash, turnip, quinoa, sweet potato)

Include gut-friendly foods: sauerkraut, kimchi, and miso.

Foods that help tryptophan convert to serotonin, e.g. magnesium-rich foods like leafy green veg and beans, zinc-rich foods like seafood and eggs, and vitamin B6-rich foods such as chicken, spinach and beef.

I make sure to include these foods in all my recipes, and in my programmes & packages, so please like, share and follow me to enjoy more feel-good food in your life..

Don’t forget to hit the ❤️ if you found this post helpful!

07/10/2025

Socially prescribed meal kits - I love being involved in this feel-good project! x

03/10/2025

Do you suffer with..�weight gain�, feeling cold�, constipation�, fatigue�, hair loss.. losing the outer third of your eyebrows.. These can all be signs that your thyroid needs support. An underactive thyroid can slow down your metabolism, making it harder to burn calories and shed those excess pounds.

Is there a link between thyroid function and diet? Absolutely!! Diet choices can help support thyroid function. Here's how..

Iodine deficiency can cause hypothyroidism. Yet, the thyroid gland also needs other nutrients. Moreover, not every kind of hypothyroidism benefits from iodine.

The thyroid gland produces two hormones: thyroxine (T4) and triiodothyronine (T3). These help to control our metabolism, including temperature balance, weight gain or loss and heart rate, bone metabolism and growth in children.

Specific nutrients like iodine, found in seafood, may help to make thyroid hormones. Selenium and zinc, found in meats, lentils and eggs, are also required to activate thyroid hormones. Zinc, found in nuts & seeds, poultry and shellfish, is necessary to produce thyroid-stimulating hormones.

If you are looking for support and guidance to manage your thyroid, book a FREE call with me (link in my bio) 💕

Do you have any of these signs? Comment below!

Address

Langtons House, 143B High Street
Lewes
BN73LD

Telephone

+447594760471

Website

https://www.feelgoodfood.co.uk/

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I am passionate about food and believe in it’s power to help us feel our best.

I am a Nutritional Therapist and cook mainly plant-based food at Chilloutretreats, working alongside my sisters, for the past 10 years. My passions are food, family and sustainability. I have recently returned from travelling round the world with my family for a year. I post about food, travels, nutrition, sustainability, and living a healthy, happy, simple life.

Hope you enjoy, if so, please feel free to share xx