Feel Good Food

Feel Good Food Lucie Simon BA, Dip NT (BANT CNHC Reg)
Nutritional Therapist & Chef. Science Backed Research To Support Midlife Women To Thrive, Not Just Survive.

I am a qualified Nutritional Therapist. I cook mainly plant-based food on yoga retreats. I post about nutrition, food and easy feel good recipes, inspired by my italian family and our recent world travels.

12/01/2026
08/01/2026

You cannot have balanced hormones if your blood sugar is a rollercoaster. 🎢

If you’re eating “diet foods” (like a plain salad or just a piece of fruit) and wondering why you’re exhausted and craving sugar by 3 PM... this is for you. 🙌🏽

To thrive in perimenopause, every meal and snack needs the PFF Formula:

💪 PROTEIN: To protect your muscle mass (which we naturally lose in our 40s).
🥑 FAT: The building block for your hormones.
🌱 FIBER: To sweep out excess estrogen and feed your gut.

When you eat PFF, you tell your body: “You are safe. You are fueled.” This lowers cortisol and stops the “belly fat” storage signals.

My challenge for you: At your next meal, check for the PFF. If one is missing, add it!

What’s on your plate today? Share how you include PFF 👇

20/12/2025
15/12/2025

5 ways to easily get more veg in this week..

The one health goal we all share.. Eat more veg! One of the best ways to benefit overall health, supporting digestion, hormone health and immunity, but it’s not always easy.. Here are 5 simple ways to up your veg this week.. What’s your go to?

1: Prep veg for healthy snack - with a tasty dip

2: Add a handful of spinach or frozen peas to your pasta or curry

3: Add frozen cauliflower or avocado to your smoothies

4: Add herbs like basil or coriander to your sandwich

5: Add spoon of kimchi to any asian dishes.

& Like, share & follow for more simple nutrition tips ⭐️

So pleased to receive this recent client feedback⁠ - Thanks Alison, I’m thrilled to be a part of your positive wellbeing...
28/11/2025

So pleased to receive this recent client feedback⁠ - Thanks Alison, I’m thrilled to be a part of your positive wellbeing journey.⁠ ❤️

⁠I love to support clients through my live & online programmes & it makes my day to hear that my work is making a positive impact.

Read more client reviews here: https://feelgoodfood.co.uk/solutions-services/testimonials/⁠
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If you’re looking for one to one. or group support to meet your health and wellbeing goals, why not book a free call?⁠ ⁠
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You can send me a DM or Book Here: https://l.bttr.to/aWVU9⁠
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Langtons House, 143B High Street
Lewes
BN73LD

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+447594760471

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Lucie_Simon_Food

I am passionate about food and believe in it’s power to help us feel our best.

I am a Nutritional Therapist and cook mainly plant-based food at Chilloutretreats, working alongside my sisters, for the past 10 years. My passions are food, family and sustainability. I have recently returned from travelling round the world with my family for a year. I post about food, travels, nutrition, sustainability, and living a healthy, happy, simple life.

Hope you enjoy, if so, please feel free to share xx