Quiet Yoga and Meditation

11/11/2025

SLOW SATURDAY MORNING
29th November, 9.30-12.30
Beechwood Hall, Cooksbridge
£35 (£25 concession rate)

A longer morning of practice, allowing time and space for you to really slow down, move a bit closer to your present felt experience and unravel deeper held patterns. Movement, breathing and meditation practices will facilitate an exploration of what feels good and helpful…and what we can stop doing.

Bookings and more info:
07795 170803 ambertheward@hotmail.com

07/11/2025

We are looking to form a new movement baby group for ages 2-4 months. We will meet weekly on a Mon or Wed morning for a one hour class over 5 weeks at Unit 4 in Round Hill Street, Brighton. The parents learn to support their baby's sensory-motor development through touch and guided movement in a stimulating and nurturing environment. At this age the babies will explore being comfortable lying on their back, sides and tummy and starting to look at and reach for toys amongst other activities.
It is a lovely way to spend time with your baby and will foster bonding and secure attachment. It is also a space to meet other parents and ask questions about your babies development.

DM me for further info or to book or email sabineblackaby@gmail.com

22/05/2025

YOGA AND SONG DAY
SUNDAY 28TH SEPTEMBER, 10.30am - 3.30pm
Westmeston Village Hall, near Ditchling

Led by AMBER and music therapist and song circle leader, JOSIE PEACH

The day will begin with yoga and breathing practices led by Amber to ease out tension in the body and mind, and open the heart and lungs. You will then be further nourished by a delicious vegan lunch, followed by easy and accessible songs led by Josie in the afternoon. This is yoga and singing for all - whether you can touch your toes or not, or believe you can sing or not - it will be very relaxed and lots of fun! You will leave feeling rested and revived, with a smile on your face and in your heart

Lunch, teas and snacks provided
Cost: £60 (concessions available - please talk to us if the cost prohibits you from attending)
Limited places, contact Amber to book: ambertheward@hotmail.com / 07795 170803

Call now to connect with business.

22/05/2025

WEEKLY YOGA CLASSES for ALL

Friday morning 'in person' class, Lewes
10 - 11.00am, The Assembly Hall (building on the left as you enter main gate), Subud Centre, Lewes New School, Talbot Terrace, Lewes BN7 2DS
NO CLASS 30TH MAY, 27TH JUNE
LAST CLASS BEFORE SUMMER BREAK - 18TH JULY
£10 drop in

Wednesday morning 'Zoom' class
9 - 10am (please note shorter class time)
NO CLASS 28TH MAY
LAST CLASS BEFORE SUMMER BREAK -16TH JULY
£10 / £5 concessions (please make payment by bank transfer before the class)

contact Amber for Zoom link: ambertheward@hotmail.com