Quiet Yoga and Meditation

22/05/2025

YOGA AND SONG DAY
SUNDAY 28TH SEPTEMBER, 10.30am - 3.30pm
Westmeston Village Hall, near Ditchling

Led by AMBER and music therapist and song circle leader, JOSIE PEACH

The day will begin with yoga and breathing practices led by Amber to ease out tension in the body and mind, and open the heart and lungs. You will then be further nourished by a delicious vegan lunch, followed by easy and accessible songs led by Josie in the afternoon. This is yoga and singing for all - whether you can touch your toes or not, or believe you can sing or not - it will be very relaxed and lots of fun! You will leave feeling rested and revived, with a smile on your face and in your heart

Lunch, teas and snacks provided
Cost: £60 (concessions available - please talk to us if the cost prohibits you from attending)
Limited places, contact Amber to book: ambertheward@hotmail.com / 07795 170803

Call now to connect with business.

22/05/2025

WEEKLY YOGA CLASSES for ALL

Friday morning 'in person' class, Lewes
10 - 11.00am, The Assembly Hall (building on the left as you enter main gate), Subud Centre, Lewes New School, Talbot Terrace, Lewes BN7 2DS
NO CLASS 30TH MAY, 27TH JUNE
LAST CLASS BEFORE SUMMER BREAK - 18TH JULY
£10 drop in

Wednesday morning 'Zoom' class
9 - 10am (please note shorter class time)
NO CLASS 28TH MAY
LAST CLASS BEFORE SUMMER BREAK -16TH JULY
£10 / £5 concessions (please make payment by bank transfer before the class)

contact Amber for Zoom link: ambertheward@hotmail.com

01/04/2025

Who wants to spend the day in beautiful countryside this Sunday, moving and waking up the soft animal of your body throughout the morning then coming together in song for the afternoon? Lunch and snacks included. Treat yourself!

28/03/2025

It will be LUSH!

18/03/2025

!! New Zoom class !!

Join me from the comfort of your own home on Wednesday mornings, 9 - 10.15am. Details and zoom link below

Classes are suitable for all levels of experience and can accommodate some mobility differences. Please get in touch with me if you would like to discuss any particular issues. Alongside familiar yoga postures, you will also experience some of what I am exploring in my journey to become a Feldenkrais Practitioner

£10 / £5 concessions

Join Zoom Meeting
https://us05web.zoom.us/j/83028446397?pwd=ZxoX3ELMBaoSfOTZYvP78G5AoREGsa.1

Meeting ID: 830 2844 6397
Passcode: 199016

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17/03/2025

Treat yourself to a day of being kind to yourself - yoga to help you connect to your body, wholesome lunch to nourish and support you, group harmony singing to help feel a sense of belonging 💚

12/02/2024

New term begins Wednesday 21st February 💚

31/10/2023

Hope to see you tomorrow morning - please note that there is a road closure on Station Road. For those driving, access is via the north end of the village (The Plough) only

16/10/2023