Quiet Yoga and Meditation

10/03/2026

Slow Saturday Morning, 21st March, 9.30 - 11.30am - https://mailchi.mp/07bdfbbe44e0/no-yoga-friday-15th-december-19888781

24/02/2026

Wednesday morning yoga in Lewes
9.15 - 10.15am
Wednesday 25th February - 1st April
Meeting House, Friars Walk, Lewes BN7 2LE
!!PRICE DROP!! £60 for all 6 classes / £13 drop in

Classes incorporate mindful movement, breathing explorations and meditation with an aim to support comfort and mobility in both body and mind. Influences include Scaravelli yoga, The Feldenkrais Method, Dharma teachings and Mindfulness practices. Suitable for all ages and levels of experience including some mobility challenges. Please contact me in advance to discuss any particular health or mobility concerns

02/02/2026

Join Josie and I on International Women’s Day, March 8th, to celebrate the mighty feminine, the energy of spring and being together in softness and harmony. Men very welcome too! The yoga and movement explorations will help you ground and find your voice with ease. Josie’s songs will stir your soul and lift your hearts. Lunch and snacks included. The last day sold out so book early to avoid disappointment

25/01/2026

I am very excited to be co-hosting another day of yoga and song (and yummy food) with the amazing Josie Peach

Limited places - book now!

You can find out more about Josie and her songs here
https://www.instagram.com/josie_singingmamas/

05/01/2026

New term starts this Wednesday
Experience the floor as your friend to make movement, and stillness, more accessible. Come along and try it out for yourself.
Every body welcome

05/01/2026

Start the year as you mean to go on, taking care of yourself. Join me this Saturday 9.30-11.30 at Friends Meeting House in Lewes for a longer, slower yoga class, influenced by the feldenkrais method
£20
Bookings and info
Amber 07795 170803
ambertheward@hotmail.com

15/12/2025

Treat yourself to some stillness in the run up to Christmas. This week, for the last class of 2025, we will focus on deep rest and the breath. Bring your favourite cosy blanket 😊

01/12/2025

11/11/2025

SLOW SATURDAY MORNING
29th November, 9.30-12.30
Beechwood Hall, Cooksbridge
£35 (£25 concession rate)

A longer morning of practice, allowing time and space for you to really slow down, move a bit closer to your present felt experience and unravel deeper held patterns. Movement, breathing and meditation practices will facilitate an exploration of what feels good and helpful…and what we can stop doing.

Bookings and more info:
07795 170803 ambertheward@hotmail.com

07/11/2025

We are looking to form a new movement baby group for ages 2-4 months. We will meet weekly on a Mon or Wed morning for a one hour class over 5 weeks at Unit 4 in Round Hill Street, Brighton. The parents learn to support their baby's sensory-motor development through touch and guided movement in a stimulating and nurturing environment. At this age the babies will explore being comfortable lying on their back, sides and tummy and starting to look at and reach for toys amongst other activities.
It is a lovely way to spend time with your baby and will foster bonding and secure attachment. It is also a space to meet other parents and ask questions about your babies development.

DM me for further info or to book or email sabineblackaby@gmail.com