Quiet Yoga and Meditation

15/12/2025

Treat yourself to some stillness in the run up to Christmas. This week, for the last class of 2025, we will focus on deep rest and the breath. Bring your favourite cosy blanket 😊

08/12/2025

EXTENDED SATURDAY MORNING YOGA CLASS
9.30 - 11.30am, 10TH JANUARY 2026
Friends Meeting House, Friars Walk, Lewes
£20
LIMITED PLACES. BOOKING ESSENTIAL
ambertheward@hotmail.com / 07795 170803

01/12/2025

11/11/2025

SLOW SATURDAY MORNING
29th November, 9.30-12.30
Beechwood Hall, Cooksbridge
£35 (£25 concession rate)

A longer morning of practice, allowing time and space for you to really slow down, move a bit closer to your present felt experience and unravel deeper held patterns. Movement, breathing and meditation practices will facilitate an exploration of what feels good and helpful…and what we can stop doing.

Bookings and more info:
07795 170803 ambertheward@hotmail.com

07/11/2025

We are looking to form a new movement baby group for ages 2-4 months. We will meet weekly on a Mon or Wed morning for a one hour class over 5 weeks at Unit 4 in Round Hill Street, Brighton. The parents learn to support their baby's sensory-motor development through touch and guided movement in a stimulating and nurturing environment. At this age the babies will explore being comfortable lying on their back, sides and tummy and starting to look at and reach for toys amongst other activities.
It is a lovely way to spend time with your baby and will foster bonding and secure attachment. It is also a space to meet other parents and ask questions about your babies development.

DM me for further info or to book or email sabineblackaby@gmail.com