Sarah Yearsley Bowen Therapist The Open Door Clinic Lewes

22/01/2025

Latest interview with Ruby Wax - check out what she has to say about Somatic Coaching that I'm now offering to clients. Enjoy reading.

Interview in Wellbeing Magazine by Sarah YearsleyJan 15th, 2025'We know so much cognitively about the world, but no-one tells us how to manage our minds" - Ruby WaxFrom the Royal Shakespeare Company to primetime TV; from best-selling author to script-editing Absolutely Fabulous; from an Oxford Unive...

01/05/2023

02/09/2022

My teacher Zulma Reyo is a guest speaker at this. Check it out she is awesome.

Our Conference is from Oct 7-9 in London, join us and a group of like minded explorers into a journey from science to spirituality.

29/08/2020

25/06/2019

Exercise helps to prevent the degradation of cartilage caused by osteoarthritis, according to a new study from Queen Mary University of London.

28/05/2019

I've been banging on about this for years now. Water really is the best medicine.
http://expand-your-consciousness.com/drinking-water-first-thing-waking-huge-health-benefits/?t=HHL&fbclid=IwAR1CSlJ66GSEkTgz9k5palX7UFWIT3Dnyg3IzB-yi1xlnzhoxTgrUqaFw1E

Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to asthma to cancer?" This remarkable water therapy originates from ancient Ayurvedic medicine.

15/04/2019

It's not just about drinking water but how we stretch, move and rest the body to allow water to rehydrate the fascia https://www.youtube.com/watch?v=wL1ZVarr1R8

Tom Myers, Author of Anatomy Trains explains how aging, hydration and the fascia of your body are intimately connected. Understanding how these elements inte...

08/04/2019

Eating and drinking better could prevent one in five early deaths, researchers say

28/05/2017

At the still point of the turning world, there the dance lies.
TSEliot

23/05/2017

the importance of water ..yet again!

23/01/2017

Yoga injuries are on the rise. Here are some ways to avoid injuries.
http://www.yogajournal.com/lifestyle/study-finds-yoga-injuries-are-on-the-rise-plus-4-ways-to-avoid-them/

A new study published last November in the Orthopaedic Journal of Sports Medicine found that yoga injuries are on the rise, especially among older adults.

15/12/2016

The Power of Breath
http://neurosciencenews.com/memory-fear-breathing-5699/

A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.