Lewes Unity

Lewes Unity The Unity Centre is a landmark holistic spa and studio in the heart of Lewes. Studios and therapy rooms available for hire.

In beautiful surroundings, we offer daily classes and weekend workshops, and – 6 days a week – floats, saunas, massages and facials. Open 6 days a week, with classes 7 days a week (plus weekend workshops) in our beautiful studios. Day spa with unique floatation suite, sauna, massage therapies, facials and other treatments, plus lounge-cafe, gallery and shop.

September Sauna 🍂 With the changing seasons now is the perfect time to escape to the infrared sauna.Bring a book, listen...
04/09/2025

September Sauna 🍂

With the changing seasons now is the perfect time to escape to the infrared sauna.

Bring a book, listen to music, or simply enjoy the silence a 30 minute sauna experience provides✨

With ample health benefits now you can also boost your glow with a x Unity Spa scrub, in your post-sauna shower- the ultimate September reset.

📍Enhance your sauna experience with a scrub, only £6.50, available alongside your sauna booking. On the day of your appointment just ask at Reception.

📍To book a sauna, click the Spa link in our bio or call/pop into our Reception✨

Yoga Barre with Sevanti🩰Returning weekly from Wednesday 10th September- 11.00am-12pm.Class offers ballet barre-based str...
01/09/2025

Yoga Barre with Sevanti🩰

Returning weekly from Wednesday 10th September- 11.00am-12pm.

Class offers ballet barre-based strengthening and rejuvenating techniques, flowing into restorative yoga and deep relaxation. A calm, meditative session that weaves the poise, stability and grace of barre-work with prop-supported floor-based restorative yoga. Strengthening & surrendering, all welcome.

📍Chairs and restorative props are provided, please bring thin socks to wear or even ballet shoes if you have them!

📍To book your place, click the Classes link in our bio✨

Nervous System Yoga with Rori Cross-Brown✨De-stress your body, calm your mind and rebalance your nervous system with a d...
26/08/2025

Nervous System Yoga with Rori Cross-Brown✨

De-stress your body, calm your mind and rebalance your nervous system with a down-tempo, sumptuous 90-minute workshop that will include:

✨Understanding what the nervous system is, why it matters, and how we can return to a state of balance.

✨Gentle, grounding breathwork to stimulate the vagus nerve and increase parasympathetic tone.

✨Slow, slinky and embodied movement to get out of our heads and into our bodies.

✨Restorative yoga postures to clear and open energy channels for greater inner harmony.

✨A yoga nidra (AKA yogic sleep) meditation to cultivate deep rest in both mind and body.

Rori has been teaching yoga and retreats for over a decade. Her work focuses on helping people find peace and connection within themselves, through the body, the breath, and the nervous system.

📍Saturday 20th September- 2.00-4.00pm
📍Sycamore Room Unity
📍Click the Workshops link in our bio to book your place✨

Wishing you a happy & restorative long weekend 💜✨
25/08/2025

Wishing you a happy & restorative long weekend 💜✨

Last few days – Monday-Tuesday savings✨ If you hurry, you can still save up to 25% on Monday and Tuesday Unity Spa appoi...
20/08/2025

Last few days – Monday-Tuesday savings✨

If you hurry, you can still save up to 25% on Monday and Tuesday Unity Spa appointments!

Make your Start the Week appointment for Monday or Tuesday next week (25 and 26 August) and you will still save:

15% off massages

25% off floats

25% off saunas

and

25% off Spa Duos
(that’s float+sauna, float+massage & sauna+massage duos)

To use this offer, you can book and pay any day from now until the last appointment goes next Tuesday, and your appointment itself must be for Monday 25 August or Tuesday 26 August. Once the last appointment has gone on Tuesday, the offer will also be over.

And please note that if you’ve already paid for a Start the Week offer but haven’t had your appointment yet, you only have next Monday and Tuesday to do so!

There may be a rush so we recommend you book now!

📍Click the Summer Sale link in our bio.

A little visitor is joining us again next Wednesday🧸Join him and Christina for our second set of Kids Yoga here at Unity...
14/08/2025

A little visitor is joining us again next Wednesday🧸

Join him and Christina for our second set of Kids Yoga here at Unity.

Wednesday 20th August:

Parent and Toddler (2-4 yrs) - 2.00pm
Family Yoga (5-11 yrs)- 3.00pm
Tween Yoga (9-11 yrs) - 4.00pm

Share the magic of yoga with your little one where you will enjoy a story-based yoga class, incorporating music, movement, sensory activities, mindfulness and relaxation.

📍To book a session click the Workshops link in our bio or pop into Reception✨

We’re Hiring: Holistic Personal Trainers!Are you passionate about supporting people’s overall well-being- mind, body, an...
14/08/2025

We’re Hiring: Holistic Personal Trainers!

Are you passionate about supporting people’s overall well-being- mind, body, and lifestyle?

We’re looking for enthusiastic, qualified Personal Trainers with a holistic health focus to join our team in Lewes and nearby areas.

What we’re looking for:

• Recognised personal training qualifications.

• Knowledge or interest in holistic health, nutrition, and wellness.

• A positive, motivating personality.

• Strong communication and people skills.

• Commitment to client success in all aspects of health.

Whether you’re newly qualified or experienced, if you value a balanced, whole-person approach, we’d love to hear from you.✨

📍Email us with your details, experience, and qualifications: 📧studio@being-in-unity.com

“Physical fitness is the first requisite of happiness.” – Joseph Pilates.Unique to the area, our fully equipped Pilates ...
08/08/2025

“Physical fitness is the first requisite of happiness.” – Joseph Pilates.

Unique to the area, our fully equipped Pilates Studio in the tradition of Joseph Pilates himself.

Welcome to the Unity Pilates Studio, our dedicated studio equipped according to the original New York designs of the pioneering Joseph Pilates, and the only classical Pilates Studio in Lewes. We offer private and open classes taught in the classic Pilates tradition.

This is not just a Reformer studio. The Unity Pilates Studio is equipped with the hugely popular Reformer, together with Joseph Pilates’ trapeze table (or cadillac), ladder barrel and step chair, offering more than 150 different exercise variations.

Classes in the Unity Pilates Studio are taught and guided by Patrick Morrison, our much-respected, comprehensive Pilates teacher who also offers popular mat-based Pilates classes in our main studio.

The Unity Pilates Studio is a partnership between The Unity Centre and Patrick Morrison’s I Feel Good Pilates✨

Our Summer Workshops throughout August✨Have a swipe and spy a workshop you (and your family) may like.📍To book or for an...
01/08/2025

Our Summer Workshops throughout August✨

Have a swipe and spy a workshop you (and your family) may like.

📍To book or for any further details click the link in our bio, or pop into your Reception.

Address

35 Friars Walk
Lewes
BN72LG

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 4pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

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Category

Transforming the Turkish Baths

We’re opening an inclusive Wellbeing and Arts Centre where:


  • Local people can relax and make friends, enjoy music, delicious vegetarian food or watch a play in a welcoming, warm and nurturing environment

  • Adults young and old, as well as children, can take part in yoga, meditation, movement and dance, martial arts, massage, bodywork and healing, music and voice work, art and crafts and theatre (as expression, therapy and performance)

  • People with disabilities, learning difficulties, long-term illness and other challenges can reap the benefits of activities such as music for dementia, yoga therapy for cerebral palsy and arts & crafts stroke clubs, run by specialist facilitators, teachers, therapists and practitioners