The Warrior Health Foundation

01/10/2025

10/05/2025

One Day. A Total Reset.✨
Join us for a nourishing retreat that’s all about gut health, movement, mindfulness, and real connection — all set in nature.
Here’s what just one day can do for you:
✔️ Reduce bloating & inflammation
✔️ Boost immunity & digestion
✔️ Calm anxiety & balance your mood
✔️ Learn how your gut impacts mental health
✔️ Enjoy gut-loving meals & treats
✔️ Move, breathe, and finally exhale
✔️ Connect with like-minded souls
✔️ Leave feeling lighter, clearer & inspired
This isn’t just yoga + lunch — it’s a full-body reset with tools you can take home ?
Lewes, South Downs
31/05/2025
Limited spaces – message to book or hit the link in bio!

01/05/2025

🌸Join Me for Calisthenics in Lewes

🌺 Build Strength • Breathe Deeply • Restore Your Body

“ Calisthenics is a bodyweight strength training class – My approach weaves strength work with yogic breathing and body awareness — and we always finish with a deeply relaxing wind-down.”

🌻 This is intelligent training for real-life strength, especially important for women in perimenopause & menopause, when muscle mass naturally declines.

🌼 We use bodyweight, resistance bands, and light weights to build strength safely and sustainably. Done properly, this kind of training can lower stress and cortisol — unlike high-impact exercise, which often adds stress to the body.

Let’s bust a few myths:
❌ Running and cardio alone do not build long-term muscle
❌ Exercise doesn’t make you lose weight on its own
✅ What it does do is build resilience, improve bone density, enhance brain function, support heart health, and strengthen mental wellbeing

🌸 The SCIENCE is overwhelmingly in your favour – building muscle is the single most beneficial thing you can do for your long term health

🌺 Muscle mass helps increase your metabolic rate, making it easier to maintain a healthy weight
🌻 Strength training (alongside correct nutrition) can improve insulin sensitivity, reducing the risk of all metabolic diseases
🌼 Strong muscles and improved balance help prevent falls, especially as we age
🌸 Maintaining muscle mass and strength, improves your overall health and longevity by keeping your joints strong and mobile

💐 But hey you’re not doing this for the science - Come try it for yourself and feel for yourself how good you feel after.

These classes are uniquely different:
🌸 Go at your own pace
🌸 Learn how to use your breath to increase output
🌸 Build strength with proper form and awareness
🌸 Leave feeling energized, not exhausted
🌸 Be a part of a like minded group of women who support and uplift each other
🌸 Ask questions
🌸 Get individual support

Come as you are — no experience needed, just a willingness to connect with your body and breath.

18/04/2025

Hi, I’m Lula — your holistic health coach, nutritionist, and movement specialist.
My mission is to help you break free from limitations, overcome health challenges, and step into your fullest potential — physically, mentally, and emotionally.
Whether you’re working through past trauma, chronic stress, or emotional and energetic blockages, I offer a personalized, multidimensional approach designed to support deep, lasting transformation.
I’m a qualified and fully insured yoga and movement teacher, nutritionist, and wellness coach. Over the past 20 years, I’ve devoted myself to the research, study, and practical application of holistic healing — both in my own life and in the lives of my clients.
✨ Watch this space for updates on my classes, workshops, retreats, and bespoke wellness packages.
Let’s begin your journey to empowered, vibrant living.

Be The Change You Want To See

Lula Rose McGill
Yoga Teacher, Nutritionist, Health & Wellness Coach, Designer
07976060813,
lula@thewarriorhealthfoundation.com

09/04/2025

Men - do you hate the gym? Would never go to a yoga class but know that you need to move better, breath more, de-stress, feel happier? Yes yes yes - then check out the flyer in this post. Men you need to address your mental and physical health too - it’s never too late to start.
&movementclass

09/04/2025

The science is clear - building muscle mass over the age of 35 is the single most important anti - aging and longevity action you can take for your long term health - ladies this is for you… 4 out of 6 spaces left - starting 16th April - running 4 week blocks.
I am sure that my muscle has helped me to be pretty much symptom free during my hormone transition (alongside great nutrition) of course and managing stress and sleep …

20/02/2025

For what it is worth …..
It’s official. Signed at 8:20AM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

22/10/2024

Let's talk about RELATING....

A CONVERSATION between the masculine and the feminine. AKA Men and women.

The time is NOW for the exalted, the healed versions of the divine sacred masculine and feminine to show up en masse.

Old patriarchy and capitalism is DONE! The TIME is now for our energies to unite - to co create a new EARTH!

There are women's circles and there are men's circles but no men's and women's circles.... Which I think is the MISSING LINK!

A once a month circle sitting with FIRE & CEREMONY holding a safe - and using compassionate language - space for a talking circle. To be witnessed to be heard. To hear the voices of the masculine and to hear the voices of the feminine.

In Lewes - who would be interested? Every 2nd Thursday evening of the month. The first one 14th November. A donation for the space.