What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 3pm - 8pm Thursday 3pm - 8pm Friday 3pm - 8pm Saturday 3pm - 8pm Sunday 10am - 2pm

Valentine Voice Care

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Lewes
Valentine Voice Care

A multidisciplinary centre dedicated to the care & support of professional voice users.

Kate Valentine specialises in vocal massage, laryngeal manual therapy, vocal health, and injury prevention. A passionate ambassador for vocal health, it is her mission to help remove the mystery and stigma surrounding vocal wellbeing and injury, and to provide a safe space for clients to help them with their journey – whichever part of that journey they are on. Whilst enjoying a successful career as a principal artist on the international operatic stage she sustained a vocal injury: a career-defining moment which sparked a fascination with vocal health, rehabilitation, and the long-term benefits of manual therapy for voice. She qualified as Sports Massage therapist before studying VoiceRelease Massage© with Luise Breyer-Aiton in Switzerland, and Vocal Massage, Manuel Therapy and Laryngeal Manipulation with Stephen King at the renowned Voice Care Centre in London. As well as running her own practice ‘Valentine Voice Care’ in Lewes, East Sussex and managing a busy client list including English National Opera, the Royal Conservatoire of Scotland, Scottish Opera, Glyndebourne Festival Opera, and The Dunedin Consort, Kate also works in two multidisciplinary teams: the Voice Care Centre (London) and Clyde Consulting Rooms (Glasgow)

13/09/2025

🎤 Hydrate Your Voice Like a Pro 🎤

Your vocal cords work hard—give them the hydration they deserve!

🥛 Skimmed Milk = Longer-lasting hydration
Research from St Andrews University shows milk’s sodium helps your body retain fluids longer than plain water.

🥥 Coconut Water = Electrolyte-rich refreshment
Naturally packed with minerals and electrolytes, coconut water helps replenish and retain hydration—perfect for keeping your voice smooth and strong.

Both drinks contain small amounts of carbs, proteins, or fats that slow fluid absorption, helping your body stay hydrated longer.

Whether you're a singer, speaker, teacher, or just love a good chat—your voice will thank you.

10/09/2025

🎤 Ever felt hoarse after shouting over music at a party or struggling to be heard outdoors? It’s not just the noise—quiet rooms, echo, tinnitus, distractions, and even changes with our hearing can all impact how we use our voices.

Your voice works hard, often without you noticing. That’s why we look at your vocal health means through a biopsychosocial lens: looking at the *whole picture*. It's not just about the sound you make, but what else might be compromising it?

Voice care is complex—and you deserve support that listens to every part of you, and your life.

09/09/2025

"If you are a singer who has any sort of tension and needs some vocal care, or just want a little bit of helpful upkeep on your voice, this is the BEST place!"

Thanks Harry! We love to hear about the positive impact our work has made on people's lives.

To find out what we can do for you, head to our website valentinevoicecare.com. Link in bio 🔗

08/09/2025

Looking to get booked in for a vocal massage this week in Lewes? Charlotte has open slots this Wednesday and a selection of slots coming up next week.

Head to our website to book. Link in bio 🔗🔗

You can learn more about Charlotte and her practice at valentinevoicecare.com/practitioners/charlotte-mobbs

06/09/2025

~ Spoken Voice & Communication ~

Whether for a speech, a presentation, a monologue, or your life out in the world, at the heart of effective voice use is freedom, clarity and intention. This is coaching designed to improve your connection to your voice, your understanding of your capabilities, and your authenticity in all aspects of speaking.

Understanding how to balance your vocal health needs while communicating effectively leads to a balance of skill and sustainability.

Based in Glasgow and available online, core team member Michael Mandalios brings over a decade of experience in voice, speech, and dialect coaching—supporting everyone from actors and voiceover artists to gender-diverse voice users and business professionals.

Learn more on our website and book in with Michael today. Link in bio 🔗

03/09/2025

"The message behind the words is the voice of the heart." - Rumi

Let your words carry more than meaning—let them carry emotion, truth, and soul. Today, speak from the heart and listen for the quiet truths beneath what others say.

At VVC, our desire is to help people to find their authentic voice, and be able to convey what it is they want others to hear. Whether that be through our Authentic Storytelling Workshops, Spoken Voice and Communication sessions, Singing Lessons, or Rehabilitative Vocal Coaching.

Find out more about what we can do for you to help you find your true voice. Link in bio 🔗

01/09/2025

How can we help you? Today we're shining the spotlight on singing lessons👩‍🎤🎶

🗝 Unlock your potential and consolidate your vocal technique with customised, one to one singing lessons at Valentine Voice Care.

👩‍👩‍👧‍👦 Catering to singers of all levels, our team of experienced and passionate voice practitioners can provide tailored guidance for all musical styles, from young singers all the way through to professionals, as well as more targeted specialist care for those who are recovering from voice disorders or injury.

💬 You will have a consultation during your first session with your practitioner to give you the opportunity to say what you are needing help with before you get started. Whatever your stage or style– we’ve got someone who is the perfect fit for what you need!

The Rankin Studio can also provide supportive performance and recording opportunities to showcase your technical development and repertoire and build your confidence.

Learn more and book your first lesson through our website, link in bio. 🔗

30/08/2025

Did you know your menstrual cycle can impact your voice? Whether you're a singer, speaker, or just love belting tunes in the shower, your hormones are playing backup vocals all month long.

✨ **Menstruation (Days 1–5)**
Low energy, vocal fatigue, and dry throat. Estrogen dips can cause swelling in the vocal folds—hello, raspy vibes.

🌱 **Follicular Phase (Days 6–14)**
Estrogen rises = hydrated, flexible vocal folds. A great time to try challenging repertoire and enjoy those high notes!

🌟 **Ovulation (Days 14–16)**
Peak estrogen brings power, agility, and resonance. But your vocal folds are extra sensitive—don’t overdo it!

🌙 **Luteal Phase (Days 17–28)**
Progesterone climbs, causing fluid retention and swelling. Expect reduced range and more vocal fatigue.

💌 Your voice deserves love too. Track your cycle, listen to your body, and give your vocal folds the TLC they need.

28/08/2025

Thankyou David! ☺️

25/08/2025

~ Rehabilitative Singing Lessons ~

Trauma informed, and with an expert knowledge of vocal pedagogy and voice disorders, our Singing Voice Rehabilitation Specialist Gillian Ramm is here to help you rebuild confidence and vocal function, working closely alongside your ENT consultant and Speech & Language Therapist to help you navigate the sometimes bumpy road back to full stamina and live performing.

Learn more at our website, link in bio

23/08/2025

🧠💤 **Sleep = Learning Superpower**

Think sleep is just a break from studying? Think again. Rest and recovery are *active* parts of the learning process.

📉 According to The Sleep Foundation, lack of sleep can slash your learning ability by up to **40%**.

📚 Without effort to retain info, we forget:
- ~50% of new info within **1 day**
- ~90% within **1 week**

This is the infamous **Forgetting Curve**, first mapped by psychologist Hermann Ebbinghaus and backed by modern research.

🧪 Harvard’s Dr. Edward Pace-Schott confirms: sleep helps consolidate memories, strengthen neural connections, and boost recall.

So if you're cramming all night... you might be forgetting more than you're learning. 😴

19/08/2025

🎶 **Cross-Train Your Voice Like an Athlete!** 🏋️‍♀️🎤

Cross-training isn’t just for runners and gym buffs—**singers** can level up too! 💪 Whether you're a classical vocalist or a pop powerhouse, exploring different genres and techniques builds a **flexible, resilient, and expressive voice**.

✨ Why cross-train?
- Boosts vocal health & longevity
- Strengthens your primary style (hello, Puccini!)
- Aids recovery & prevents overuse
- Enhances technique
- Expands artistic freedom & career options

🎭 **How to start?**
Play! Mix up your repertoire.
- Add some belt to your warm-up
- Switch between coloratura & legato
- Explore breathy vs. glottal onsets
- Dive into chest voice if you're usually floating up high

🧘‍♀️ Movement = medicine!
Try:
- Drawing the alphabet with your nose (yes, really!)
- Shaking your fists to free the larynx
- Raising arms to open the ribs
- Hip figure-eights on a Swiss ball to loosen your core

🎓 Work with a voice coach to explore safely and creatively.
🎉 Most importantly—**have fun and trust the process!**

Address

The Old Coach House, Castle Ditch Lane
Lewes
BN71YJ

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	3pm - 8pm
Thursday	3pm - 8pm
Friday	3pm - 8pm
Saturday	3pm - 8pm
Sunday	10am - 2pm

Website

http://www.valentinevoicecare.com/

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