Awakening Rose

Awakening Rose Intuitive holistic therapist. Scaravelli & Yin yoga teacher. Organic products, meditation & Ayurveda. Weleda "in harmony with you" Wellbeing advisor.

Energetic body massage, , natural beauty treatments, facial therapy. Hand blended scrubs and oils, natural award winning products. I hold monthly product awareness days with free facial and skin analysis. Can host weleda events at your home, 121 treatment advice. Order all Weleda products for you and keep you informed of regular offers.

March 🤩Started with a popped vertebrae 🥺 which was a bit of a shock ...Luckily treated it quickly but took heed & have s...
31/03/2026

March 🤩

Started with a popped vertebrae 🥺 which was a bit of a shock ...
Luckily treated it quickly but took heed & have slowed down some. Came out the winter stalls too fast bursting for spring ☀️✨

1. Homemade granola - so good & easy to make. Keep meaning to post recipe.

2. Purple sprouting from the veg patch - had a sudden growth spurt to make a great harvest.

3. A visit to an amazing retreat space to have a look around planning a weekend yoga & conscious wellbeing retreat there in October - watch this space. Very excited.

4. Dates with Almond butter & hazelnut choc spread - super treat.

5. Lovely husband walking on common.

6. Camellia in the garden bursts forth early spring every year 🩷

7. Knepp rewilding kitchens - so delicious still thinking about the halloumi with honey. Beautiful space & spenny gift-shop.

8. Pancakes made with Kharosoan flour, American style bouncy. Practice run for said retreat. Seems to be a foodie theme in photos this month.

9. Yoga outside early morning on a few spring feels days.

10. Have been doing a lot more yoga nidra & meditation this month to soothe & rest. Making it a non negotiable. Alongside Epsom salt baths.

11. Oops seem to have 3 ducklings - they are hilarious, very clumsy & super poopers.

12. Simnel cake - make it every year for Easter with same conversation on how many marzipan balls it should be for disciples. 12 this year 💛

13. And finishing with new role as pony checker on the common. Love them . And the sound of munching grass.

A month of taking it steady and practicing what you preach ✨

❤️ Regular Yoga practice New term starting at Chailey Village Hall. Yoga for movement, focus on how the body feels & fin...
30/03/2026

❤️ Regular Yoga practice

New term starting at Chailey Village Hall. Yoga for movement, focus on how the body feels & finding relaxation.

Every Wednesday 5pm term time
15th April to 15th July (half term 27th May) Scaravelli / hatha based.
Open to everyone, easily explained & options available to all. We generally start floor based relaxing into the body, moving through a sequence to standing poses & then heading back down to finish in Savasana. Slow, steady but with some challenging poses, weaving in yogi philosophy, Ayurvedic wisdom, meditations & breathwork. Gentle exploration with seasonal considerations. Ease into the evening.

Full term £104 (£8 per class) £60 to half term (£10 per class). Commitment to a regular class is encouraged to really reap the benefits & notice plus we follow a gentle theme & practice. I realise that isn't always possible for everyone due to busy schedules so also offer a 6 class pass £75 which is valid for 6 months & a drop in at £15.

If you would like to come along & try a class there is a £8 opening offer & I also offer a 121 session at my treatment space if you would like some personal support before coming to classes.
Contact Faren 07788150831 to find out more. Would love to meet you ❤️

Outdoorsy time ☀️🙌Looking through last year's photos & feeling excited for what's on offer this year. Lots of goodies co...
24/03/2026

Outdoorsy time ☀️🙌
Looking through last year's photos & feeling excited for what's on offer this year.
Lots of goodies coming up for time outside as we put our trust the great British weather come what may. Short meditation sessions, yoga & brunch in the garden & some full day retreats all with the sense of tuning into the seasons, feeling the ground & breathing in the fresh air. Time to move, rest & explore. Open to the senses.

Dates coming up

🧘🏽‍♀️ May 1st - Beltane seasonal meditation & restorative 4pm .rose

☀️ Friday May 15th - Full day Spring yoga & wellbeing retreat with seasonal lunch & sauna /hammock time
10 to 4.30

🥚 Friday May 29th Yoga in the garden & seasonal brunch .rose
9 to 11.30

🧘🏽‍♀️ Friday June 19th Summer Solstice meditation & restorative session .rose
4pm

🥚 Friday 26th June Yoga in the garden & seasonal brunch .rose
9 to 11.30

☀️ Friday 17th July
Full day Summer yoga & wellness retreat with seasonal lunch, sauna & hammock time.
10 to 4.30

🧘🏽‍♀️Tuesday 4th August Lammas meditation & restorative session
4pm .rose

Message me to find out more 🧘🏽‍♀️☀️🥚

Spring time feels today & so lovely to open doors & windows. A little flash of flowers out in the garden but actually po...
18/03/2026

Spring time feels today & so lovely to open doors & windows.

A little flash of flowers out in the garden but actually posting with next set of dates for next terms yoga if you were planning on coming along

💞 New term Chailey village Hall
Wednesdays
At 5pm

15th April
22nd April
29th April
6th May
13th May
20th May
27th Half term no yoga
3rd June
10th June
17th June
24th June
1st July
8th July
15th July

Full term 13 sessions £104 (£8 per class)

Up to half term 6 sessions - £60 (£10 per class)

6 class pass - £75
Valid for 6 months for any Wednesday class (£12.50 per class)

£15 drop in.

Slow, steady movement, breath-work, meditation & time to undo after the day. We will be focusing on the chakra system next term & also bringing in a sense of balance as we head into the faster spring time months 🧘🏽‍♀️

Much love Faren 💚xx

Full day Yoga & Well being retreat Piddinghoe, nr Lewes. A few spaces remaining for this Spring time retreat day 🙏Friday...
16/03/2026

Full day Yoga & Well being retreat

Piddinghoe, nr Lewes.

A few spaces remaining for this Spring time retreat day 🙏

Friday 15th May

10 to 4.30

Retreat - " the act of giving up & withdrawing, or a time away in a quiet and secluded place where you can relax "

We meet in May where the summer feels are starting to come about, we are heading away from the building time of late Spring. A perfect time to step away from the hubbub of everyday life, have some space, take stock. Relax.

We will enjoy yoga - Scaravelli based with some hatha style, building in strength, uplifting movement in the morning practice, a slower more relaxed restorative in the later practice, meditations, mudras with time to reflect.

Food will be seasonal, organic, vegetarian, delicious, shaped around Ayurvedic principles and as much as is available with veggies, salads from my growing garden. Plenty of energy snacks, sweets treats & goodies with a healthy bent, seasonal teas of herbs and spices.

We will share time in nature, an afternoon with availability to use the sauna in a horse box - so fab, cold plunge bath, showers or if preferred chill time in the hammocks. Journal time, plenty of space to retreat by yourself or an invitation to feel social chat & mingle. Take a wander.

Awakening Rose products of scrubs, balms & oils some gentle guidance on self massage, self care if needed all available.

Quiet time. Breathe. Take stock. Take what you need.

Circle to Close and head off into your weekend.

PDF on Ayurveda, health & well being included too.

Bookings are open are also open for July 17th which will be a Summertime one.

£110 full day
Can be a £30 deposit to secure your place or 2 installments.
All welcome, lovely for couples, friends, adult family time to share. Message Faren 07788150831 to find out more 🙏

It's our wedding anniversary today 💞 we have two the other on the 13th as we had two smaller events. If we miss one ther...
09/03/2026

It's our wedding anniversary today 💞 we have two the other on the 13th as we had two smaller events. If we miss one there is always another to celebrate.
11 years ...
Steel apparently 😃

This was our wedding cake at the second one, what a beauty it still makes me so happy to look at it now. It was a showstopper.

Quite random in choice. It was created based around the chakras - the sponges for each layer were all made by me, then the magic of icing them together & weaving the flowers, iced & fresh was by . It looked amazing and was delicious. I think it was the first big wedding cake she had made starting up her new business and what made me think of it was I saw a fb post today of a cake she had done actual artwork on that looked amazing. So serendipity I thought I would find a photo of the cake 💞

The layers were .....starting at the bottom 💞

Base chakra - fruit cake
Sacral chakra - carrot cake
Solar plexus - lemon cake
Heart - chocolate cake
Throat chakra - coffee & walnut
Third eye - raspberry ripple
Crown chakra - coconut

Happy Anniversary 💞✨

✨❤️ Sacred Sunday 9 to 10.15 Sunday 8th March At Unity centre, LewesWith Faren Book via website or App. Come & enjoy a ...
07/03/2026

✨❤️ Sacred Sunday
9 to 10.15
Sunday 8th March
At Unity centre, Lewes
With Faren
Book via website or App.

Come & enjoy a relaxing Sunday morning yoga practice easing our way into Springtime feels. Slow steady pace to really feel into the body, focus on movement, breath & bringing in a sense of ritual to our Sunday morning.
Meditations, mantra & mudras to allow space for our sense of being. Leave feeling softened to enjoy the rest of your day ❤️✨

Look forward to seeing you there.

Reception is closed on Sundays - make your way round to the back door to come in.

All mats, bolsters, blankets & eye pillows set up for you - no need to do anything just arrive ❤️✨

Love Sundays
☀️

💛 Friday 20th March 4pm rose Spring Equinox the lifting of the spirits Restorative & Meditation session.Small intimate g...
26/02/2026

💛 Friday 20th March
4pm rose

Spring Equinox the lifting of the spirits
Restorative & Meditation session.

Small intimate group to welcome the turning of the cycle, dropping into the body, taking time to softly rest, breathe & meditate as we head into the rising up of this time of year. Starting where we are to find our sense of energy, eagerness & beginnings to move through the year.

We finish quietly coming out of meditation or sometimes Nidra to enjoy a seasonal tea & sweet treat gently chatting & enjoying as we replenish to head back out into the early evening.

3 spaces left
£17

Message me to find out more 💛

Spring is on its way 🙌We can feel it in the lighter days, earlier mornings & the birds were cheeping louder this morning...
20/02/2026

Spring is on its way 🙌
We can feel it in the lighter days, earlier mornings & the birds were cheeping louder this morning.

If you would like to read more around the Ayurvedic perspective of Spring have a look at the link in the Bio.

Things we can enjoy as we transition to Spring feels
🌱 Eat your greens - enjoy the bitters that are seasonal purple sprouting, rocket, watercress, chicory, kale brussels, cabbage, endive, young dandelion leaf, dill, chard, rhubarb, turmeric, fenugreek & the asparagus coming soon.
🌱 body brushing - who hasn't got a rogue brush tucked away in the bathroom cabinet. Brush up towards the heart, soft bristle not too vigorously before shower or bath. Gets the lymph moving.
🌱 self massage - Abyhangha as much as time allows first thing before shower or bath. Using sesame oil, coconut oil or a blend massage to improve circulation & nourish winter skin.
🌱 tongue scraper a game changer for mouth health & so quick. Gently scrape before cleaning teeth. Clears Ama (toxins) from overnight, freshens breath and the tongue is a great indicator of overall health.
🌱 get up a little earlier, bring in some easy movement, meditation or time out side.
🌱 clutter clear - spring clean. Take things to charity, tip, give away. Make plans for the rest of the year. Go through your wardrobe. Brings a sense of movement & change.
🌱 drink ginger tea, pop fresh ginger in a thermos flask and drink throughout the day. Sip warm water during day. Avoid cold or Iced drinks.

If you would like to learn more, live more seasonally or wish to get going on something. Bookings available for March for Wellbeing- holistic & Ayurvedic consultations.

Full day Yoga & Well being retreat Friday 15th May 10 to 4.30 Retreat - " the act of giving up & withdrawing, or a time...
17/02/2026

Full day Yoga & Well being retreat

Friday 15th May
10 to 4.30

Retreat - " the act of giving up & withdrawing, or a time away in a quiet and secluded place where you can relax "

We meet in May where the summer feels are starting to come about, we are heading away from the building time of late Spring. A perfect time to step away from the hubbub of everyday life, have some space, take stock. Relax.

We will enjoy yoga - Scaravelli based with some hatha style, building in strength, uplifting movement in the morning practice, a slower more relaxed restorative in the later practice, meditations, mudras with time to reflect.

Food will be seasonal, organic, vegetarian, delicious, shaped around Ayurvedic principles and as much as is available with veggies, salads from my growing garden. Plenty of energy snacks, sweets treats & goodies with a healthy bent, seasonal teas of herbs and spices.

We will share time in nature, an afternoon with availability to use the sauna - a horsebox so fab, cold plunge bath, showers or if preferred chill time in the hammocks. Journal time, plenty of space to retreat by yourself or invitation to feel social chat & mingle. Take a wander.

Awakening Rose products of scrubs, balms & oils some gentle guidance on self massage, self care if needed all available.

Quiet time. Breathe. Take stock. Take what you need.

Circle to Close and head off into your weekend.

PDF on Ayurveda, health & well being included too.

Bookings are open
£110 full day
Can be a deposit to secure your place or 2 installments.
All welcome, lovely for couples, friends, adult family time to share.

Address

The Coach House, Warrs Hill Road, North Chailey
Lewes
BN84JE

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm
Saturday 9:30am - 4pm

Telephone

07788150831

Website

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