Awakening Rose

02/09/2025

🍁 Bookings are Open

So excited to be heading back to the for a half day yoga retreat & seasonal Ayurvedic lunch to celebrate the feels of Autumn.

Saturday 11th October
10 to 2pm

Time to move, ease into how the body feels, enjoy time on the mat in the beautiful spacious yurt with time out in nature. A perfect venue, amazing views, delicious organic seasonal snacks & teas, and closing with a wholesome lunch in the nest.

Gentle outline may differ slightly on the day.
10am arrive & settle
10.15 Extended yoga class
Energetic, mindful movement to wake up the body, slow flow and breath-work.
11.45 sweet treat & seasonal tea time outside to enjoy the sense of season.
12.15 - restorative yoga, relaxation & time to unwind, meditation & mudras.
1pm vegetarian lunch using seasonal organic ingredients & local where possible with Ayurvedic perspectives around eating for the Autumn time of year.
2pm finish & close

A perfect way to enjoy Saturday 🍁
7 spaces remaining
Early bird price
£75 or £140 for 2 people.

Message me to find out more & book your place 🍁

02/09/2025

Latest Newsletter with upcoming events and info 🙏 have a looksie

All change – heading into conker time.. Welcome and thank you for being here, having a read, seeing what's on offer and what feels right for you… as we head into those Autumnal feels and a transition through the seasons. Autumn can be the toughest one to navigate in the sense of going inwards as...

23/08/2025

Autumnal feels are coming and with it that excitement of a new Yoga term 🤎
Mindful movement, focus on the body, breathe & time to enjoy on the mat.

Dates are

New Autumn term at
Chailey Village Hall at 5pm 🙏

Wednesday
September 3rd, 10th, 17th, 24th
October 1st, 8th, 15th, 22nd
No yoga 29th as half term
November 5th, 12th, 19th, 26th
December 3rd, 10th & 17th

Costs & bookings
Full term £120 works out £8 per class and brings commitment to a regular practice & we will follow a general theme through each week.

Half a term to 22nd October £80 works out as £10 per class. And following half term can be booked in same way and would be £70.

6 class pass £75
Works out £12.50 per class and is valid for 6months. If difficult to commit to a weekly practice.

Drop in £15

If you would like to come along and finances are tight please do get in touch as we can work out a payment plan to ease if helpful.
If you are wanting to have a chat beforehand to see if this feels right for you please do get in touch.

Look forward to focusing on some new yoga learnings & practices .

Much love

16/08/2025

Sacred Sunday 🤎🕯️
9 to 10.15

Join me this Sunday at for a delicious extended class to really rest into the weekend. Slow gentle whilst strong movement mostly floor based to focus on undoing tensions & tightness, restorative poses, meditations & mudras we will be softly focusing on the base Muladhara chakra bringing in that sense of safety, security & groundedness to replenish the self. Would love to see you 🤎🕯️

Book via the Unity website or App 🤎🕯️come & relax in your yoga practice.

All welcome

10/08/2025

🍒🍒🍒Yay time off gives a sense of space to rest, recoup and spend quiet time sifting over new ideas, creative thoughts & dreams and what might be coming through next. Had a sudden excitement for Autumn this morning, that drawing in of time and harvesting from the Summer. Back tomorrow feeling inspired

Yoga
Monday 6pm Hatha (covering)
Wednesday 8am Awaken to the Day focus on how the body feels
Sunday 9 to 10.15 Sacred Sunday
Mindful movement to relax & release tension whilst enjoying some meditative practices & mudras to feel into Sunday.
Booking via Unity website or App

Thursday .rose Yoga in the Garden & Brunch
This is full - but another one coming 27th August at 5pm

Saturday 16th
Yoga at .camp
A fab place to practice out in the elements
9.30 to 10.30 (campsite time 😊)
£10 locals welcome

One treatment spot available
Friday 15th at 1pm

And don’t forget 10% OFF GIFT VOUCHERS for ALL of AUGUST

Massage, reflexology, signature facial, healing, combination available.

Wellbeing Consultation
1 space available for August
Ayurvedic, holistic, healing
In depth online consultation, 1 hour session in person (or on zoom) and follow up session
£120 all inclusive
(Treatments, oils, lotions and potions priced separately)

Lots to be looking forward to 🍒🍒🍒

04/08/2025

☀️💛 Annual August Offer

10% OFF all Gift Vouchers for this fabulous month of August - perfect gift, present or treat yourself.

✨Can be collected, posted out or emailed
✨Valid for one year
✨A wonderful gift if you want to thank someone, treat or indulge someone, perfect birthday idea or as we maybe start on the idea of Christmas gifts. Really helpful if someone has been having a tough time, aches & pains, physical pain or ailments a holistic healing approach can really help and vouchers gifted can be a great starting point in that journey.

✨ 45 minutes back, neck & shoulders normally £55 - with offer £49.50
✨ 60 minutes full body massage normally £65 - with offer £58.50
✨ 60 minutes reflexology treatment normally £65 - with offer £58.50
✨ 60 minutes Awakening Rose facial treatment normally £65 - with offer £58.50
✨ 75 minutes full body massage & face normally £80- with offer £72
✨ 90 minutes full body massage & face normally £95 - with offer £85.50

Signature Awakening Rose Facial - 75 minutes luxury treatment.
Normally £85 with offer £76.50

If you would like to order send me a direct message or if you need any help deciding what might suit someone let me know ✨

All new clients receive a full consultation before the treatment to ascertain what will suit best. Easy parking, beautiful location & lovely studio space to feel nurtured in ✨
All organic & natural products &
Anti - ageing -offer

01/08/2025

🧡☀️ Welcome August
Happy Lammas - harvesting & reaping rewards. Long days, time out side, sudden rain and an abundance of caterpillars in the veg patch. Holiday time but first what news…

Upcoming this month in Yoga - a lovely variety of places to choose to move.

Back to my regular Wednesday Class 8am Awaken to the Day on 13th August.

Thursday 14th Yoga in the Garden & Brunch. Extended practice followed by a delicious wholesome brunch .rose
9 to 11.30/45 - 1 spot left
£30

Saturday 16th & 23rd August
Yoga at .camp 9.30
A wonderful space and locals welcome. Excited to be covering here as have been enjoying coming here for Saturday yoga for a while.
£10 book with me or Earth Camp.

Sunday 17th Sacred Sunday
A delicious slower paced class to unwind and move. 9 to 10.15.

Tuesday 26th excited to be covering a class at 6.30pm
Book with them for some evening flow. A lovely outside spot.

Gift voucher offer for August 10% Off - deserves its own post and more on treatments available 🧡☀️

01/07/2025

Hello July

Woo hoo here we go Summertime - ☀️

In treatments - some appointments still available

Well being Consultations - Ayurvedic, healing & holistic
In depth consultation filled out online, followed by an hour talking session and email follow up with information/ guidance. Can be stand alone or with recommended treatments also.
1 space available

New luxury Signature Facial - using award winning natural products for great results. Massage, guasha, crystals and kansa wand for therapeutic relaxation. Steam, cleanse, tone & nourishment. It’s delicious.

Holistic massage - 45 minutes, 60 minutes or 90 minutes, or luxury 2 hours. Full consultation, bespoke aromatherapy oils - all organic and hand blended. Aura Soma, crystals & heated towels ( not today 😃)

Reflexology- wonderful stand alone treatment for the feet treating whole body or within the other treatments.

Seichim healing - specific one hour treatment or within other treatments 🩷🤍

Yoga every Wednesday at 8am at Unity, Lewes & Chailey Village Hall at 5pm - message to find out more 🤍🩷

Thursday 14th August
Yoga in the Garden & Brunch
9 to 11.30/45 rose
3 spaces left
All homemade organic food with goodies from the veg patch where possible and eggs from the hens …

🩷🤍

Check out stories for a thirst quencher drink for this afternoon xx

23/06/2025

Hobbies - looking through cook books and adding post it notes for tagging inspiration 💛

Some of my favourites in photos , that I go back to a-lot and ones that I recommend in consultations. Some complex but most of them delicious yet simple recipes with a strong push to healthy choices and excitement around vegetables and eating well 💛

Home cookery year by Claire Thomson is one of my favs as covers simple ideas or if you want a little more fancy and is set up seasonally and her on here is great for a follow too for quick ideas on whipping delicious things up in the reality of everyday life …

veg every day I got for Christmas so is my current favourite and lots of earthy salads.
hemsley have a few of her books but Eat Happy a goodie.

And Anna Jones One pot, pan, planet has great ideas for mixing and matching combos and bringing oomph with dressings and sauces.

Really you only need a couple of decent recipe books to dip into every now and then make your own.
Have a looksie and happy to lend out if you are coming to see me 💛

And any recommendations?

22/06/2025

SUMMERTIME ☀️

Heat, Solstice, Sun, it can be a-lot of energetics to navigate especially if we are already feeling heat, busyness or tiredness. Or cats have kept us awake yowling…

Eating well & balanced is helpful, keeping foods cool in energy not too much hot spice. Staying hydrated. Steering clear of too much ice even if nice.

Guidelines for digestive ease always where possible.

Grow your own - hand picked with purpose, the fresher the better for Prana the life force. Greens taste best from the garden, even if it’s your own herbs due to space.

Eat Organic where you can, buy local and use veg box schemes, eat what is in season and available. Try new vegetables…

Fruits are Abundance. Favour sweet tastes - strawberries, dates, almonds, peaches, astringent tastes - gooseberries, redcurrants & rhubarb, and bitters - get those greens in where you can. Rhubarb.

Eat Slow And Breathe - Food is Sacred. Chew your food, sit at the table, no doing or phone.

Have a read of the Summer Blog - link in my Bio if you would like to know more and enjoy living holistically and with consciousness. Or book a personal consultation to work with more detail and receive a PDF of wellbeing & digestive guidance within.

Happy Sunday ☀️ 🌈