Balance from Within Massage Therapy

20/04/2026

Prenatal yoga every Wednesday 5:45pm Lewes Unity. I’d love you to join the community 🙏🏻

20/04/2026

Chill Down Sunday 🌙

Unwind, release, and reset with the Chill Down Sunday series, a gentle evening yoga session held every four weeks to help you let go of the week just gone and prepare your mind and body for the one ahead. Next session 3rd May 6pm -7.30pm Lewes Unity.

Slow movement, intentional practice, calming breathwork, and a peaceful close, the perfect way to end your Sunday.

Take time to pause. Reset. Start your week feeling grounded.

Spaces are limited so book early !

13/04/2026

Elevating my facial treatments with advanced cupping techniques.
This beautiful practice helps boost circulation, sculpt and leave your skin glowing like never before. I’m so excited to be bringing this into my treatments after my latest training. ✨
Ready to experience the lift, glow and relaxation? Bookings via website www.balancefromwithin.co.uk

19/03/2026

Last space remaining ✨⭐️🌟💫. If this has been calling to you, this is your sign ✨

16/03/2026

Baby massage begins THIS Friday ✨. Still a space for you if you’ve been contemplating ….

11.30-12.30 Lewes Unity

Get in touch to grab your spot and please share to all new mums. 🙏🏻

10/03/2026

Finalising details for Chill Down Sunday 🌙.

Unwind, release & reset with my new Chill Down Sunday series — a gentle evening yoga session to help you let go of the week just gone and prepare your mind and body for the one ahead.

The first session begins 15th March — and with Mother’s Day the same weekend, why not:
✨ Bring your mum for a shared moment of calm
✨ Or gift yourself a well-deserved Mother’s Day treat

Slow movement, calming breathwork, intention setting and a peaceful close — the perfect way to end your Sunday.

Take time to pause. Reset. Start your week feeling grounded.

Spaces are limited — book early to secure your mat.

📍Lewes Unity
15th March 6-7.30pm

https://www.balancefromwithin.co.uk/

02/03/2026

Chill Down Sunday 🌙

Unwind, release, and reset with my new Chill Down Sunday series. A gentle evening yoga session held over four weeks to help you let go of the week just gone & prepare your mind and body for the one ahead.

Our first session begins 15th March - and with Mother’s Day the same weekend, why not:
✨ Bring your mum for a shared moment of calm
✨ Or gift yourself a well-deserved Mother’s Day treat

Slow movement, deep stretches, calming breathwork, and a peaceful close - the perfect way to end your Sunday.

Take time to pause. Reset. Start your week feeling grounded.

Spaces are limited — book early to secure your mat.

📍Lewes Unity
Bookings DM or hop over to https://www.balancefromwithin.co.uk/chill-down-sundays

23/02/2026

Tiny toes. Big bonds. 💛

Next Baby Massage Course kicks off in March, your chance to slow down, connect with your baby, and meet other new mums in a relaxed, friendly space 🍼✨

Learn gentle massage skills, boost your confidence, support your baby’s sleep + digestion, plus build real community with mums just like you.

It’s more than a class… it’s your weekly moment to breathe, chat, and feel supported 🤍

📅 20th March start — limited spaces!
📩 Book now & tag a mama who needs this 👇

17/02/2026

The next course of baby massage begins on the 20th of March, 1130 - 1230 Centre in Lewes.
I’d love you to join me for this beautiful five week course designed to nurture the special bond between you and your newborn. Through gentle touch you’ll learn lifelong skills to soothe, comfort and connect with your baby while building confidence in your parenting journey. This is more than just a class. It’s a community to meet other parents, share experiences and create a support network all within a safe and nurturing space
Contact for more details and to book your space - few spaces remaining

16/02/2026

Tiny toes. Big bonds. 💛

The next course of Baby Massage Course kicks off in March. Your chance to slow down, connect with your baby, and meet other new mums in a relaxed, friendly space 🍼✨

Learn gentle massage skills, boost your confidence, support your baby’s sleep + digestion, and build real community with mums just like you.

It’s more than a class… it’s your weekly moment to breathe, chat, and feel supported 🤍

20th March start - limited spaces!
📩 Book now & tag a mama who needs this 👇

06/02/2026

Tiny toes. Big bonds. 💛

Baby Massage Course kicks off in March - your chance to slow down, connect with your baby, and meet other new mums in a relaxed, friendly space 🍼✨

Learn gentle massage skills, boost your confidence, support your baby’s sleep & digestion, and build real community with mums just like you.

It’s more than a class… it’s your weekly moment to breathe, chat, and feel supported 🤍

📅 March start - limited spaces!
📩 Book now & tag a mama who needs this 👇

16/01/2026

✨ 2 spots available next Tuesday

⏰11am
⏰12 o’clock

🫶Massage
💦Facial
🪶Reiki

DM to reserve your space for some self care ✨

Tuesday Well-Being Clinic ✨
Every Tuesday Open Door, appointments for all things inviting nourishment & restoration.

Massage, facials, Reiki… and the ultimate cozy treat: a luxurious hot stone massage to melt away the winter chill.

Come reset, restore, and re-energise - your midweek ritual for feeling your best. ❄️💆‍♀️💫

DM for bookings.