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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 9am - 5pm Friday 10am - 2pm Saturday 10am - 1pm

Inflow Hypnotherapy

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United Kingdom
Lewes
Inflow Hypnotherapy

Overcome anxiety, stress and panic attacks and increase self esteem and self confidence. End yoyo di Sessions can be arranged over Zoom for convenience.

Using my 'Think Slim, Be Slim' weight loss coaching programme, I help people change their mindset around food. This is a permanent change programme, tackling the hidden challenges, beliefs and behaviours that sabotage weight loss goals. Clients can achieve their goal weight easily and maintain a healthy slimmer body forever. I also provide a Quit Smoking for Life programme as well as help with anxiety, stress, phobias and self confidence issues.

02/01/2025

Are you cool as a cucumber or a rabbit in the headlights when you're asked to do a presentation or make a speech? 😧

If you’re not a professional speaker or accomplished actor, it’s unlikely that you will confidently say that you’re looking forward to an impending work presentation or any other sort of public speaking engagement. In fact, most people will try their utmost to avoid public speaking and some are so terrified, it results in a panic attack.

As this is usually a phobia or just a lack of self-belief and confidence, it’s not a difficult one to fix using hypnotherapy. And of course, once you’ve accomplished one speech successfully, you then have evidence that in fact you are capable and can build confidence in yourself off the back of it. 💪

Below is a message I received from a very nervous lady who had to do a presentation to 100 people. Even though she was the expert in the room about her subject and had the presentation well-rehearsed, she was feeling a sense of dread and bouts of anxiety as the day approached.

After two online hypnotherapy and NLP sessions with her, she sent me a text message afterwards to say how well it went and how she actually enjoyed it, something she didn’t feel was possible when she came to see me:

If you're panicking about an upcoming presentation or speech, do get in touch for a chat to see if I can help you overcome the fear!

18/05/2024

Ever heard of "Trichotillomania"?

This is a compulsive hair pulling disorder where people pull out their hair. This can include eyebrows and eyelashes, beard or moustache and p***c hair There is often a ritual attached to doing it and at other times it just happens on an unconscious level, completely without thinking.

For the sufferer, it can cause feelings of shame, embarrassment and low self esteem, often with the added stress of trying to hide the compulsion and just not being able stop it with willpower.

Below is a testimonial I received via email from a lovely lady whom I helped to overcome this devastating condition that had blighted her life for so long.

She was so happy to have her first hairdressing appointment in over 10 years already booked in following our last session together.

If you or someone you know suffers with Trichotillomania, please don't feel ashamed about seeking help.

17/05/2024

This Mental Health Awareness Week, if you ask a smoker you know "how does smoking help you?", invariably they will say "It helps with stress".

This is a common misconception, though understandable, because most smokers will use having a smoke as an excuse to take a break.
It is actually the break that helps them, nothing to do with the cigarette itself.
Ni****ne is a stimulant, it is physiologically impossible for it to calm you down.

There is also the internal nagging from the habit itself that also adds to the general stress of being a smoker.

Constantly having to find a break to smoke, to fit it in between things, to make sure they have the opportunities to smoke in more restricted circumstances, to hide it from children, loved ones or colleagues, to ensure they never run out of supplies...standing outside in the cold and rain at the pub, the list goes on...

Being controlled by the habit actually creates anxiety and stress.

So, if you're a smoker, next time you light up, consider this and be truly present with that smoke, no other distractions, give it your full attention.

Notice exactly what it is giving you or not giving you in that moment.

02/05/2024

Is it too late to stop smoking once you have lung disease?

Quitting smoking, even after years of to***co use and the development of conditions like COPD, can significantly improve lung health. Smoking cessation reduces inflammation in the airways, allowing the lungs to heal and function more efficiently.

Whilst existing damage may not be fully reversible, quitting smoking slows down the progression of COPD and preserves remaining lung function.

Over time, this leads to improved respiratory function, including increased lung capacity and better oxygen exchange. This means less difficulty breathing and improved ability to perform daily activities.

Additionally, quitting smoking reduces the risk of exacerbations in COPD, which can lead to hospitalisations.

Regardless of past smoking habits, quitting smoking remains one of the most effective ways to enhance lung health and overall quality of life for individuals with COPD.

08/04/2024

We have a saying in NLP " There is no failure, only feedback..."

I think the quote below is essentially saying the same thing. The beauty of positively reframing any experience of "failure" as a learning process, is undoubtedly the only way to grow and eventually create success.

15/02/2024

Another new non smoker still going strong at his one month follow up, after his Breathe Quit-Smoking Technique online session.😊

02/02/2024

Always makes my day knowing I've helped someone be a better version of themselves...

22/01/2024

When you're finally ready to quit, make every day a no smoking day the easy way.
www.besmokefreehypnosis.com
www.inflowhypnotherapy.co.uk
07887 350261

10/01/2024

It's amazing how amazing the human body is! We punish it and abuse it in so many ways, yet it fights back to homeostasis (balance) when it is allowed to. It's never too late to stop smoking ✊. All it takes is one decision. Are you ready to make that choice?

09/01/2024

I hope that if you are a smoker, you are succeeding with your 2024 New Year's resolution to quit once and for all.🤞

But for many smokers, willpower alone or ni****ne replacement therapies just can't can't compete with the powerful habit that is deeply ingrained in your mind. It usually wins out in the end and before you know it, you're right back in that smoking prison once more.

If you've tried everything and failed, it's not your fault! It's just the way the mind works. Smoking is a very powerful habit that you have likely cultivated over many years, making it very, very hard to beat.

If you want to quit without the drama, in only one session and with my full on going support if needed, as a specialist Master Practitioner in the advanced hypnosis Breathe Quit-Smoking Technique, I'd love to help you achieve the freedom you want and deserve.

When you leave as a true non smoker with your health and bank balance quickly improving, you won't look back. ✔

Check out my quit smoking website at: www.besmokefreehypnosis.com
or give me a call to find out if this is for you:
07887 350261
Linda@inflowhypnotherapy.co.uk

08/01/2024

I’m thrilled to announce that I was certified as a Master Practitioner of the ‘Breathe Quit-Smoking Technique’ last summer , following a 6 month mentorship with the creator of this amazingly successful one session technique.
Pioneered in Australia and developed over 15+ years, my mentor, Michael Whelehan, is on a mission to train hypnotherapists around the world in ‘BQT’ with the intention of helping 25000 smokers to quit by 2025. 🙌
All of his Master Practitioners have joined him on this mission to support smokers in easily reclaiming their health, freedom and ultimately their lives using the ‘BQT’ hypnosis method.

I am excited to offer this one session technique through Inflow Hypnotherapy in the UK, both on line and in person. To find out more, please check out my new website:
www.besmokefreehypnosis.com or call me today.
Why waste any more time or money?
To your Health and Happiness 💕

02/10/2023

Another Stoptober has come round.
Another year of smoking for many has passed by.
Another 7300 ci******es poisoning their body for the average x20 a day smoker.
Another year of burning money (approx. £4600 pa for pack 20)
Another year of feeling trapped and controlled.
If you truly do not want another year in the grip of ci******es and vapes, then you need struggle no more!

I now offer as a Master Pratitioner, the highly effective ‘Breathe Quit-Smoking Technique’ pioneered in Australia, to smokers and va**rs in the UK through Inflow Hypnotherapy.
BQT is a revolutionary method tailored specifically to you that combines the power of Advanced Hypnosis, CBT, and NLP to help you stop smoking easily. No cravings. No will-power needed.
You become a non-smoker, not an ex-smoker who is always trying to resist smoking or feel something is missing. And because the technique has been developed and refined over many years, the majority of smokers only need one tailor-made session to become a non-smoker.
Why wait any longer? Call now 07887350261 or linda@inflowhypnotherapy.co.uk
Safe, easy and just as effective on-line sessions available throughout the UK. Stay in the comfort of your own home.
****ne

Address

Grantham Bank
Lewes
BN85DJ

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	9am - 5pm
Friday	10am - 2pm
Saturday	10am - 1pm

Telephone

+447887350261

Website

http://www.inflowhypnotherapy.co.uk/

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Want your practice to be the top-listed Clinic in Lewes?

Are You Ready to Make That Change?

'Think Slim, Be Slim' is a weight loss coaching programme, helping you change your mindset around food. I will help you focus your mind to tackle the hidden challenges, beliefs and behaviours that sabotage weight loss goals. You will form new habits to help you lose weight and keep it off. I can also help you manage stress and anxiety so that you can live a more fulfilling and confident life. If you want to finally become a non smoker, my Quit Smoking for Life programme may just be for you! Sessions can be arranged over SKYPE for convenience.