Lizzie Gilbert Counselling

14/11/2025

13/11/2025

23/10/2025

29/09/2025

✨Are you looking for a supportive group of women to belong to? ✨

This is a new group starting in October in central Lewes on Tuesdays 5pm - 6.30pm for 6 weeks.

Facilitated by two BACP Accredited counsellors.

Contact: Lizzie & Amy for more info

E mail: personcentredgroups@outlook.com
Tel : 07951 850129

23/09/2025

Love this

19/09/2025

Looking for a supportive community of women to belong to? This is a new group starting early October. To book your place e mail personcentredgroups@outlook.com

11/09/2025

09/09/2025

✨A New Group for Women Starting Soon in Lewes ✨

For more info e mail personcentredgroups@outlook.com

Text : 07951850129

15/08/2025

✨A new group for women starting Tues 9th September ✨

In Lewes @ the Open Door

For more information & booking your place
Email : personcentredgroups@outlook.com

29/07/2025

Coming soon in September...

✨THERAPEUTIC GROUP FOR WOMEN✨

Starts 9th Sept
Tuesday evenings 5 to 6.30pm
£120 for 6 weeks

A safe and accepting space for personal growth, self-reflection, sharing and listening, deeper connection, support and belonging

ALL WOMEN WELCOME

For more info and to book, email personcentredgroups@outlook.com

24/05/2025

Good news

The plans would allow people in acute mental distress to get treatment in hospital while also reducing A&E wait times.

19/05/2025

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The Quiet Power of Kindness

In a world that often moves too fast, kindness can feel like a quiet revolution.

Kindness isn’t just something we extend to others, it’s something we must also learn to offer ourselves. For many, especially those who experienced a harsh or critical upbringing, this can be a lifelong journey. Counselling offers a safe, compassionate space to gently unlearn the internal messages that told us we weren’t enough. With the right support, we can begin to meet ourselves with warmth, forgiveness, and care.

Self-kindness is the root of all wellbeing. It might look like setting boundaries, resting when we need to, nourishing our bodies with good food, or seeking support when life feels overwhelming.

And when we treat ourselves with compassion, it becomes easier to extend that same compassion outward. Kindness to others becomes a way of being in the world. It softens our relationships, helps us build stronger communities, and creates ripples far beyond what we can see.

At the Open Door, we see health as deeply interconnected. Just as we tend to ourselves and each other, so too must we care for the planet. Kindness to the earth means living with awareness: respecting its rhythms, using its resources mindfully, and honouring our place within the natural world.