Yoga Spiral

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Yoga Spiral

Welcome to YogaSpiral offering yoga classes & workshops in hatha, menopause & yin yoga .

I believe that we can all feel better from a little yoga practice, whether it be asana, breath awareness, relaxation, or meditation. My aim is to make every person feel relaxed and welcome, and also challenged, so that they can explore their own personal journey during practice. We don't have to take ourselves too seriously, and I hope that people feel a little more light-hearted and open, and awa

re of their inner strength and beauty from our classes together. Here is a current timetable, hope to see you at class.
*Monday 7.30 - 8.30pm Hatha Yoga East Sussex National
*Wednesday 7.30 - 8.45pm Hatha Flow Yoga Uckfield Yoga Studio
*Friday 10.50 - 11.30am FFM yoga class Bring your
bubba (4yrs &under) Uckfield Yoga studio
*Last Sunday of every month 11am - 12.30pm Yin yoga Uckfield yoga studio

23/07/2025

Change your perspective & join Shelly tonight at Tranquility Yoga Studio or through zoom at 7.30pm. Experience the moment for truly what it is & let go of the inner narrative!
All are very welcome for this beautiful class ###

25/06/2025

Summer evenings for yoga are dreamy at Tranquility Yoga Studio !! Do join me (Shelly) tonight at 7.30pm for a Summer Soltice inspired practice, bringing the sunshine into our hearts 💛✨️💛
Drop-in or block bookings available for this friendly & nurturing class. Running all through the summer (no summer holiday break this year)!

06/06/2025

Embrace the yang of summer....but don't forget the yin! Next Saturday morning, do join me, Shelly, at the beautiful outdoor space at Hillside Wellness Nutley..... tap into the energy of summer & nature around you for a flowing yang style practice that will ease into a gorgeous passive yin practice . Pranayama, meditation & deep relaxation will complete the morning to leave you energised, nurtured & connected. Breathe into summer 💚✨️🌸

20/05/2025

Coming up on Sat June 14th.... an outdoor yoga workshop at the stunning Hillside Wellness in Nutley! This will be all about connecting with nature & ourselves, starting with an uplifting hatha yoga flow .... and slowing down to a deep & mindful yin practice ✨️💚✨️
Pranayama, meditation & deep relaxation will complement the asana, for a complete practice for the soul!

Gift yourself time to stop, notice, breathe & be☀️😊🌱
Do get in touch with any questions shelly@yogaspiral.co.uk

08/05/2025

This Sunday is the second of my Spring yoga workshops at the gorgeous Barcombe village hall. The afternoon will be centred around Spring & the best practices for this uplifting season. Gently flowing hatha, yin & restorative yoga, with pranayama, meditation, deep relaxation & more!
There wil be some outdoor practice in the serene field outside the hall, with tea & treats served afterwards.
An afternoon of joy to gently energise, ground & soothe the soul.
All are warmly welcomed 🙏
shelly@yogaspiral.co.uk

23/04/2025

Yoga for Peri-menopause starts a new term, this Thursday at The Open Door in Lewes 9.45am.
Specific poses, breathwork, meditation & much more to provide you with tools to help self manage symptoms. A class that's informing & empowering, yet holds you close to nurture, soothe & relax.
My names Shelly, I'm a perimenopausal mum of 4 kids, I have type 1 diabetes, and never enough time! I've had varying symptoms, I know how hard it can be. I also know that it can be a time of positive transformation, deep connection & self love. And that we have the wisdom & ability to help ourselves with a little guidance.
You will be very welcomed at this beautiful class. Do get in touch with any questions.
www.yogaspiral.co.uk

02/04/2025

The first of my upcoming Spring yoga workshops is this Sunday April 6th🌷 ☀️🌷

A blissful full yoga practice to include hatha, yin & restorative poses. Self enquiry, pranayama, meditation, sound & deep relaxation. All with the stunning view from Barcombe hall, and completed with tea & treats.

✨️Soothe your soul in person or online ✨️
✨️www.yogaspiral.co.uk ✨️

Please do contact me, Shelly ,with any questions, or for more information 🙏
shelly@yogaspiral.co.uk

27/03/2025

There are spaces to join a friendly Friday morning yoga class in Uckfield, with an experienced yoga teacher.
Classes work on building strength & flexibility, reducing stress & anxiety, and improving balance, sleep, & immunity. All while deepening a connection to your own self & finding clarity of mind. Experience how to move through life more mindfully & joyfully!

Come to move, breathe, rest & connect....
Love, Shelly xx
www.yogaspiral.co.uk

20/03/2025

A glimpse into Yoga for Peri-menopause on Thursday mornings in Lewes. It's always special, but today even more so. Our collective energy was beautiful, and the light, birdsong & outdoor meditation, added an extra layer!
Spaces available to join this friendly, nurturing class, which empowers women to navigate some of the symptoms of Menopause, giving some space & love into bodies that give so much! 💖

18/03/2025

These two beautiful afternoons are coming up, the perfect way to welcome in Spring. Half day workshops to soothe the soul, explore within & connect with others .... all with the view of the Sussex countryside !
I'd love you to be there....💚💙 also accessible online.
www.yogaspiral.co.uk

26/02/2025

Get your groove on for charity! The beautiful Michelle is running a charity dance event at the East Sussex National golf club this Sunday March 2nd. All proceeds go to the Children's Respite Trust in Uckfield. Adult & kids dance classes available. Booking please through:
https://www.happymedance.com/event-list

There's also a donation box at the Health Club reception!! 🙏🎉💖

28/01/2025

This new class that I've started in Lewes, Yoga for Peri-menopause (& beyond) is an absolute joy! The small venue with accompanying birdsong & treetop views is perfect! I can only describe this class akin to a hug ✨️❤️✨️

Address

73-77 East Street
Epsom
KT171BP

Telephone

+447855465269

Website

http://www.yogaspiral.co.uk/

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