Yoga Spiral

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Yoga Spiral

Welcome to YogaSpiral offering yoga classes & workshops in hatha, menopause & yin yoga .

I believe that we can all feel better from a little yoga practice, whether it be asana, breath awareness, relaxation, or meditation. My aim is to make every person feel relaxed and welcome, and also challenged, so that they can explore their own personal journey during practice. We don't have to take ourselves too seriously, and I hope that people feel a little more light-hearted and open, and aware of their inner strength and beauty from our classes together. Here is a current timetable, hope to see you at class.
*Monday 7.30 - 8.30pm Hatha Yoga East Sussex National
*Wednesday 7.30 - 8.45pm Hatha Flow Yoga Uckfield Yoga Studio
*Friday 10.50 - 11.30am FFM yoga class Bring your
bubba (4yrs &under) Uckfield Yoga studio
*Last Sunday of every month 11am - 12.30pm Yin yoga Uckfield yoga studio

24/11/2025

The practice is still the practice, wherever you are.....
The luxury of more time & a beautiful view make it easier in some ways, but the body still has its limitations, the mind still fluctuates, distractions still distract!
Our surroundings & experiences affect how we feel but ultimately we are the same wherever we are!
Sticking with the practice, no matter how hard, ultimately clears the 'us part' (the tight hips, busy mind, urge to move)& transcends us into space & 'being'....even if only briefly !!
Keep practicing 💚✨️💚

30/10/2025

First Mexican class ..... it was a silent movie 😂, gorgeous backdrop & I was nattering away....with a mic without battery 🤦‍♀️Some things never change!!
It's now been re-recorded !!
Yoga is yoga, no matter what the backdrop is.... but I'm loving returning to an outdoor practice, that's what got me hooked in the first place....the dots all connecting, the sense of truly being.
More classes coming....with sound 🙏😬😂

07/10/2025

Last UK class for a while 🥹!
Wednesday 8th Oct 7.30pm at Tranquility Yoga Studio & on zoom.
Would love to be with you ✨️💛✨️

13/08/2025

🌟🎉Summer holiday free yoga classes for kids of Lewes! 🌟🎉
Next Wednesday I'm running three yoga classes for kids & teens. This is part of a series of free holiday activities, run by Landport Residents Association, for the young people of Lewes!!
I'll be running yoga for younger kids at 1- 1.45pm using toys & props , kids up to 10yrs old at 1.45- 2.30pm for fun yoga games & poses, and tweens/teens at 3.30 - 5pm for some partner /acro yoga & teaching some techniques to deal with anxiety & big emotions !

No need to book, this is a community event open to all children of Lewes. However, priority will be given to residents of Landport if necessary.

The classes are at the Landport Hub, Landport Rd, Lewes. If you have a mat, please bring it, otherwise just turn up.

Pre-school & younger kids will need a parent or adult with them. Older children & teens can be left.

Please message me directly/email me if you have any questions.
shelly@yogaspiral.co.uk

23/07/2025

Change your perspective & join Shelly tonight at Tranquility Yoga Studio or through zoom at 7.30pm. Experience the moment for truly what it is & let go of the inner narrative!
All are very welcome for this beautiful class ###

Address

Lewes
BN71NP

Telephone

+447855465269

Website

http://www.yogaspiral.co.uk/

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