Yoga Spiral

Home
United Kingdom
Lewes
Yoga Spiral

Welcome to YogaSpiral offering yoga classes & workshops in hatha, menopause & yin yoga .

I believe that we can all feel better from a little yoga practice, whether it be asana, breath awareness, relaxation, or meditation. My aim is to make every person feel relaxed and welcome, and also challenged, so that they can explore their own personal journey during practice. We don't have to take ourselves too seriously, and I hope that people feel a little more light-hearted and open, and aware of their inner strength and beauty from our classes together. Here is a current timetable, hope to see you at class.
*Monday 7.30 - 8.30pm Hatha Yoga East Sussex National
*Wednesday 7.30 - 8.45pm Hatha Flow Yoga Uckfield Yoga Studio
*Friday 10.50 - 11.30am FFM yoga class Bring your
bubba (4yrs &under) Uckfield Yoga studio
*Last Sunday of every month 11am - 12.30pm Yin yoga Uckfield yoga studio

13/12/2025

The beauty of El Remate, Guatemala.....💚🩵🧡
I was here 24 years ago, but it's like I've never been here before!

" A person never steps in the same river twice. For they are not the same person, and it is not the same river."
Heraclitus

24/11/2025

The practice is still the practice, wherever you are.....
The luxury of more time & a beautiful view make it easier in some ways, but the body still has its limitations, the mind still fluctuates, distractions still distract!
Our surroundings & experiences affect how we feel but ultimately we are the same wherever we are!
Sticking with the practice, no matter how hard, ultimately clears the 'us part' (the tight hips, busy mind, urge to move)& transcends us into space & 'being'....even if only briefly !!
Keep practicing 💚✨️💚

30/10/2025

First Mexican class ..... it was a silent movie 😂, gorgeous backdrop & I was nattering away....with a mic without battery 🤦‍♀️Some things never change!!
It's now been re-recorded !!
Yoga is yoga, no matter what the backdrop is.... but I'm loving returning to an outdoor practice, that's what got me hooked in the first place....the dots all connecting, the sense of truly being.
More classes coming....with sound 🙏😬😂

07/10/2025

Last UK class for a while 🥹!
Wednesday 8th Oct 7.30pm at Tranquility Yoga Studio & on zoom.
Would love to be with you ✨️💛✨️

13/08/2025

🌟🎉Summer holiday free yoga classes for kids of Lewes! 🌟🎉
Next Wednesday I'm running three yoga classes for kids & teens. This is part of a series of free holiday activities, run by Landport Residents Association, for the young people of Lewes!!
I'll be running yoga for younger kids at 1- 1.45pm using toys & props , kids up to 10yrs old at 1.45- 2.30pm for fun yoga games & poses, and tweens/teens at 3.30 - 5pm for some partner /acro yoga & teaching some techniques to deal with anxiety & big emotions !

No need to book, this is a community event open to all children of Lewes. However, priority will be given to residents of Landport if necessary.

The classes are at the Landport Hub, Landport Rd, Lewes. If you have a mat, please bring it, otherwise just turn up.

Pre-school & younger kids will need a parent or adult with them. Older children & teens can be left.

Please message me directly/email me if you have any questions.
shelly@yogaspiral.co.uk

23/07/2025

Change your perspective & join Shelly tonight at Tranquility Yoga Studio or through zoom at 7.30pm. Experience the moment for truly what it is & let go of the inner narrative!
All are very welcome for this beautiful class ###

25/06/2025

Summer evenings for yoga are dreamy at Tranquility Yoga Studio !! Do join me (Shelly) tonight at 7.30pm for a Summer Soltice inspired practice, bringing the sunshine into our hearts 💛✨️💛
Drop-in or block bookings available for this friendly & nurturing class. Running all through the summer (no summer holiday break this year)!

06/06/2025

Embrace the yang of summer....but don't forget the yin! Next Saturday morning, do join me, Shelly, at the beautiful outdoor space at Hillside Wellness Nutley..... tap into the energy of summer & nature around you for a flowing yang style practice that will ease into a gorgeous passive yin practice . Pranayama, meditation & deep relaxation will complete the morning to leave you energised, nurtured & connected. Breathe into summer 💚✨️🌸

20/05/2025

Coming up on Sat June 14th.... an outdoor yoga workshop at the stunning Hillside Wellness in Nutley! This will be all about connecting with nature & ourselves, starting with an uplifting hatha yoga flow .... and slowing down to a deep & mindful yin practice ✨️💚✨️
Pranayama, meditation & deep relaxation will complement the asana, for a complete practice for the soul!

Gift yourself time to stop, notice, breathe & be☀️😊🌱
Do get in touch with any questions shelly@yogaspiral.co.uk

08/05/2025

This Sunday is the second of my Spring yoga workshops at the gorgeous Barcombe village hall. The afternoon will be centred around Spring & the best practices for this uplifting season. Gently flowing hatha, yin & restorative yoga, with pranayama, meditation, deep relaxation & more!
There wil be some outdoor practice in the serene field outside the hall, with tea & treats served afterwards.
An afternoon of joy to gently energise, ground & soothe the soul.
All are warmly welcomed 🙏
shelly@yogaspiral.co.uk

23/04/2025

Yoga for Peri-menopause starts a new term, this Thursday at The Open Door in Lewes 9.45am.
Specific poses, breathwork, meditation & much more to provide you with tools to help self manage symptoms. A class that's informing & empowering, yet holds you close to nurture, soothe & relax.
My names Shelly, I'm a perimenopausal mum of 4 kids, I have type 1 diabetes, and never enough time! I've had varying symptoms, I know how hard it can be. I also know that it can be a time of positive transformation, deep connection & self love. And that we have the wisdom & ability to help ourselves with a little guidance.
You will be very welcomed at this beautiful class. Do get in touch with any questions.
www.yogaspiral.co.uk

02/04/2025

The first of my upcoming Spring yoga workshops is this Sunday April 6th🌷 ☀️🌷

A blissful full yoga practice to include hatha, yin & restorative poses. Self enquiry, pranayama, meditation, sound & deep relaxation. All with the stunning view from Barcombe hall, and completed with tea & treats.

✨️Soothe your soul in person or online ✨️
✨️www.yogaspiral.co.uk ✨️

Please do contact me, Shelly ,with any questions, or for more information 🙏
shelly@yogaspiral.co.uk

Address

Lewes
BN71NP

Telephone

+447855465269

Website

http://www.yogaspiral.co.uk/

Alerts

Be the first to know and let us send you an email when Yoga Spiral posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Lewes?