Yoga Shanta

14/03/2024

03/10/2023

Serene Sunday Autumn Retreat - Sunday 29 October.
Connect within, cultivate Presence, generate peace.
Visit https://www.yogashanta.com/classes/ for full details.

30/07/2023

My holistic online yoga classes are running for the next fortnight as usual, as follows:

TIMINGS
Mondays 6pm
Fridays 9.30am

COST
£9

Message me for more information and to make a booking.

I will then be taking a short break, and classes will resume on Monday 11 September 🧘‍♀️

22/07/2023

Be brave and let your light shine...

21/07/2023

There is a space beyond the realm of words, of sound, of activity, where supreme peace resides.

06/07/2023

I was drawn to open my copy of this gem of a book this morning before my meditation practice. Here is what I opened to - so apt for the moment...
"Adorable One,
Sit or lie down completely immobile,
Beholding the cloudless sky -
Or if there are clouds, the sky beyond.
As vastness envelops you,
The body vanishes,
Thoughts forget to come.
In this moment,
You are the nature of the great sky."

31/05/2023

My latest blog is all about the power of voice and storytelling.

Imagine a world where all of Earth’s creatures were silent. Where nobody spoke. What a devastatingly poor and awful world that would be.

21/05/2023

Resting in stillness, shining the light of awareness, may you find all that you are seeking.
HAPPY WORLD MEDITATION DAY

06/05/2023

05/05/2023

🎤 Your nervous system can be an ally for healing chronic stress. When you consciously use your vagus nerve to settle your nervous system, you avoid sliding into a fight, flight, or freeze response -- allowing you to better connect with yourself, your surroundings, and others. You can effectively process and manage stress, regulate your emotions, release stored trauma, decrease chronic pain, and begin living with intention and peace.

Restore your sense of safety and regulation, learn to push your “vagal break” to reduce anxiety in the moment, and learn vagal toning exercises to help you process your deepest emotions while practicing emotional regulation in our new course The Vagus Nerve Miracle, linked here: https://bit.ly/3LFGO8E

12/04/2023

I've been thinking a lot about how many self employed women working in health and wellbeing services struggle with combining doing what they love eg teaching Yoga, and running a business. So I created the workshop below From Passion to Profit. If this describes you, I'd love to hear from you. And please feel free to share and help women feel empowered and confident in their working lives.
https://fb.me/e/LtZ3Xi4g

27/03/2023

Welcome to the Spring newsletter which you can read here

Serene Sunday Spring Retreat - Awakening- April 23 Bookgings  are now open for the next in our series of retreat days in the lovely venue of Beechwood Hall.   Our theme for the day is Awakening where we will gather together to celebrate our passion and love of Yoga.  Numbers are limited so plea...

28/02/2023

This month's blog is all about cultivating trust in ourselves and in others.

Trust leads to a strong embodied and felt sense of psychological and physical safety in the company of another or with ourselves.

19/12/2022

Good morning everyone. If you're feeling a bit frantic in the final run up to Christmas, you may find my December blog post helpful.
https://www.yogashanta.com/spacious-stillness/

14/11/2022

After months of delay, here is the first post on my new blog. Happy Monday everyone!

Does you ever find that fear hinders you in life? Read on to discover how to develop true confidence and courage.

06/07/2022