Art and Mind, Person Centred Therapeutic Interventions

04/03/2026

Finding beauty in the simple things. Scraping used paint off a pallet, it reminds me of a glacier or waves crashing on a beach. Just flakes of paint about to go in the bin!

04/03/2026

🌈 This Holi, let's celebrate the vibrant colours of connection and creativity! Embrace the spirit of joy and togetherness as we spread positivity through social media. Wishing everyone a colourful and joyful festival! 🎉✨

01/03/2026

Discover the heart of ArtandMind, a sanctuary where creativity meets healing. Founded on the belief in the transformative power of art, we offer unique therapeutic interventions like hypnotherapy and creative therapies. From personal growth to emotional well-being, our journey is dedicated to unlocking the potential within every mind. 🧠✨ Explore the stories of change and connect with us to unleash your own creative journey. Experience the ArtandMind difference today!

27/02/2026

A commissioned pet portrait captures the essence of your beloved companion, creating a timeless tribute that brings joy and comfort. Cherish the memories of your furry friend with a unique artwork that reflects their spirit and personality.

09/02/2026

I've been focusing on my paintings between clients. From smiley dogs to cats with attitude, just like people they are all different.

04/02/2026

Hypnotherapy and art based therapy. New Year, new you. Spaces available February to April.
“I felt calmer, happier, and really relaxed afterwards. I could sleep better and felt so much more confident.” “I was able to let go of the things that were holding me back and making me feel anxious. I didn’t think this would ever happen, thank you so much.”

– Client in Colchester (shared with permission)

25/12/2025

30/11/2025

Step into the new year with support, creativity, and space to grow.
Offering person-centred therapy, hypnotherapy, therapeutic art, and drawing & talking sessions — with limited availability for 1:1 support.
Workshops can be hosted at your venue or group, with everything provided.
Here’s to finding your happy place and embracing a brighter you. 🌿✨

30/11/2025

Discover how good it feels to let your creativity flow. 🎨✨
Making art isn’t about being “good” at it — it’s about exploring, expressing, and giving yourself space to breathe. When you play, experiment, and create, you naturally boost confidence, lift your mood, and tap into a real sense of freedom and empowerment.
Let creativity support your wellbeing… one brushstroke, doodle, or splash of colour at a time. 💛

26/11/2025

✨ Find your happy place and step into a new you this year.
From person-centred therapy and hypnotherapy to therapeutic art, drawing and talking, and creative workshops — there’s a space here just for you.
Limited individual sessions available for body confidence & weight management, stress and anxiety, grief support, and low mood.
Art workshops can be brought to your venue, club, or community space — all materials provided.
Start the year with care, creativity, and confidence. 🌿🎨

17/11/2025

Moggy says, "stay curious and play more!"

www.artandmind.co.uk

28/10/2025

New pathways to wellness await at your fingertips. Visit artandmind.co.uk today to explore how our therapeutic services can guide you towards a healthier mindset and emotional balance.