Julie Iveson Psychotherapeutic Counselling

13/08/2025

✨ADHDers✨

13/08/2025

Altruistic August - Day 13: No plans day! Be kind to yourself so you can be kind to others too https://actionforhappiness.org/altruistic-august

17/06/2025

Sands - baby loss charity
sands.org.uk/sands-awareness-week 16-22 June 2025

This Sands Awareness Week, we are celebrating our wonderful community and what we have been able to achieve together 💜🧡

So, we have one question…

What three words come to mind when you think of Sands?

Share with us here ➡️ https://form.typeform.com/to/fu55tQe3

13/05/2025

Mental Health Awareness Week 12-18May

30/04/2025

Great work 👏

We all go through difficult times, and it can be easy to feel like we have to keep it to ourselves. But opening up and talking about how we're feeling can help take the weight off.

New research from Three UK revealed that two-thirds (64%) of football fans struggle with their mental health. So, we’ve teamed up once again to encourage football fans to speak about more than the game with TALK:

⚽ Take your time – there's no rush and it can take a few tries before you feel ready to open up.

⚽ Ask for support – tell a mate how you’re feeling.

⚽ Let others help – you're not a burden and there are people who care about you.

⚽ Keep it real – be honest about how you’re feeling, it can help take the weight off.

Next time you’re texting a mate or watching the match together, ask how they’re doing. A simple “How are you?” can make all the difference. And if they ask you - be honest about how you’re feeling. Use those quieter moments on the way to the match or after a get-together to really listen and support each other.

And remember, if you ever need to talk, our volunteers are here 24/7, every single day of the year. Call 116 123 for free from any phone if you need to talk and someone to listen. 💚

10/04/2025

17/03/2025

It's here! Neurodiversity Celebration Week has begun! 🌟

This week is all about celebrating the different ways of thinking, learning, and working - and we’re inviting YOU to join the movement!

Whether you're an individual, educator, parent, carer, employee or employer, there are so many ways to get involved:

✅ Join our free virtual events
✅ Download free resources
✅ Host a neuro-inclusive activity
✅ Celebrate neurodivergent voices in your workplace

Let’s make this week one to remember! Head to https://lnkd.in/erpHktbr to get started 🌟

🙂

13/03/2025

I'm Supporting World Sleep Day 2025! this Friday 14th March, 2025!

Sleep is the foundation of good health, yet it’s often overlooked. This World Sleep Day, let’s Make Sleep Health a Priority—because quality rest fuels your mind, body, and well-being.
Simple ways to improve your sleep:
Stick to a consistent bedtime
Wind down with a relaxing routine
Create a sleep-friendly environment
Let's get passionate about helping you sleep better every night. Let’s commit to better sleep, one night at a time! I believe that better sleep starts with small, intentional changes - one night at a time

13/03/2025

Supporting .
Join us on Thursday 13th of March as we get
the nation talking about student mental
health www.unimentalhealthday.co.uk

24/02/2025

EATING DISORDERS AWARENESS WEEK
24th February - 2nd March 2025



Eating disorders can affect anyone at any time of their lives. 4 in 5 thought that greater public awareness would make them feel more comfortable to talk about their eating disorder.

You probably know someone living with an eating disorder – but you may not realise it.

Right now, at least 1.25 million people in the UK are living with an eating disorder. That’s more than 1 in 50 people – but the real number could be even higher. Eating disorders like ARFID, anorexia, bulimia, binge eating disorder and OSFED are complex mental health conditions which are often misunderstood, mislabelled or undiagnosed.

Eating disorders don’t just affect the person with the condition, friends and family often become carers – feeling helpless and heartbroken, as they watch their loved one struggle. Eating disorders are one of the biggest mental health challenges of our time.

Eating disorders can affect anyone and it’s not always who you expect.

22/02/2025

Whatever time of day it is, wherever in the world you are;
We just want to say hello to you and let you know you're special and you shine like a star.