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Body Reach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Reach, Leyland.

10/03/2026

I’ve a spare ticket going for the Manchester half if anyone wants it for £25 (usually £52) 🏃🏻

06/03/2026

For me, it’s always been about showing people who believe the gym isn’t for them… that it actually is.

Our community is growing with amazing characters like Laura, Vicky and Scott – the same people you see in this video.

People who once felt completely out of place in gyms.

Maybe they had a bad experience in PE at school.

Maybe they walked into a gym and felt lost.

Maybe they felt self-conscious, or thought they just had “bad genetics”.

Laura, Vicky and Scott didn’t hesitate when I asked them to share their stories.

They wanted to inspire others who feel exactly how they once did.

Because the truth is, when you learn how to train properly – not just endless burpees or crash diets – something surprising happens…

You actually start to enjoy it.

If you relate to Laura, Vicky or Scott, you’ll feel right at home here.

I’ve watched all three of them – and many others – grow massively in confidence in just a few weeks.

And that’s the best part of what we do.

If you’d like to come and try a session, follow in their footsteps 👣

Now you’re not just taking my word for it 🤙

02/03/2026

CHORLEY: JOIN OUR FREE SUNDAY SOCIAL RUN! 🏃‍♂️☕

Whether you’re training for the Chorley 10K, the Manchester Half, or just want to get moving, come and join the Body Reach crew for a weekly Sunday miles session!

WHY ARE WE DOING THIS?
At our core, we are a strength training facility. We know the importance of strength—not just generally, but specifically for runners.

A few of us at Body Reach are doing race events in the next few months, and we see the same issue over and over: runners don’t stay strong as they up the mileage, and they develop injuries despite having high fitness levels.

We know better. So, yes, we lift heavy stuff with great technique here, but we also don’t shy away from cardio either—whether that’s a 5k, 10k, or a half marathon!

THE SUNDAY SOCIAL: OPEN TO EVERYONE

We are opening up our Sunday run to the whole community to help you get those aerobic miles in:
* 📍 Meet: Body Reach HQ (PR7 3AL) @ 09:40 AM for a brew
* 🏃‍♂️ Set Off: 10:00 AM sharp
* 🌳 Route: Astley Park (Back by ~11:00 AM)
* 📉 Intensity: Low-intensity “Zone 2” (Aerobic capacity building)

All fitness levels are welcome. We use a looping system so the group stays together. Whether you’re a seasoned marathoner or a total beginner, nobody gets left behind.

Come for the run, stay for a brew and a chat with the crew.

📝 Safety First: To make sure everyone is good to go, I just need you to fill out a quick 30-second health form before your first run.

Drop me a message saying “run” if you’re coming, and I’ll fire the link over to you!

11/01/2026

If you’re feeling uncomfortable in your body…

Not quite yourself in your clothes…

And you want to work towards your summer body — but anxiety, self-doubt, or feeling “too unfit” is holding you back — this is for you.

The biggest obstacle isn’t fitness.

It’s getting through the door.

Every week I see people terrified before their first session — convinced they don’t belong, worried they’ll be judged, scared they’ll embarrass themselves.

And every single time… it’s worlds away from being anywhere close to the bad that their mind made it out to be.

I’ve been doing this for 17 years. I know exactly how to make new members feel safe, welcomed, and supported from the moment they arrive 💫

The messages you’re seeing here are from our own NEW members welcoming someone who described themselves as “terrified” before their trial session this week.

That’s the energy in this place 🙏

Here’s all I ask of you:
👉 Show up as you are.
👉 Walk through the door 🚪

You don’t need confidence.

You don’t need fitness.

You don’t need to know what you’re doing.

You get yourself here — I’ll do the rest.

Coaching. Structure. Support. Confidence.

Body, mind, and self-belief.

If you’re feeling anxious, unsure, or “not ready”… that’s normal.

It doesn’t mean you can’t start — it means you’re human.

Pluck up whatever courage you can, and I’ll be there to meet you at the door 🙌

Your best version is close.

— Coach Luke

07/01/2026

“Some days I feel motivated… some days I don’t.” Our members say the same when they begin.

Most of the time, that used to mean skipping training.

But here, you don’t have to rely on motivation. You just turn up, and we take care of the rest — the plan, the coaching, and keeping you accountable.

Every session has a purpose: strength, fitness, fat loss… real results.

The best part? You’re not doing it alone.

Our community is supportive, like-minded, and welcoming — even if it’s your first class and you’re feeling nervous, you’ll feel right at home instantly.

Being part of this community actually makes you want to show up.

And the training? It’s not just death-by-burpees or random exercises.

It’s structured, purposeful training that you actually enjoy — believe it or not.

Some days motivation fades — but with our structure and community, you’ll keep progressing and see real results every week. 💪

This summer you WILL finally achieve your GOALS 🏖️ 🙏

💬 DM START to book your free session and experience purposeful training for yourself 💪

06/01/2026

We only had a Xmas pic of us, not a New Year one — parents know how impossible it is to get a child to pose 😂

Happy New Year, Future Body Reachers! 🎉
Ready to finally achieve your fitness goals in 2026?

Not with short-term “hard effort” that fizzles out, but with structure, consistency, and a system that actually works.

At Body Reach, we don’t just run classes — we train people. Every session designed to build strength, shape your body, improve fitness, and boost long-term health, not just make you sweaty 🥵

Here’s what makes us different:
1️⃣ Science-Backed Training – Each session targets the exact systems that improve strength, VO₂ max, bone density, muscle mass, and overall fitness. No guesswork, no wasted time ⏳
2️⃣ Clear Nutrition Guidance – Confused about carbs, fats, protein, or why diets fail? We give simple, actionable targets and strategies to help you lose fat, build muscle, and fuel performance — while still enjoying your favourite foods.
3️⃣ Supportive Community – Loneliness and intimidation are the main reasons people quit gyms. Here, you’ll train with like-minded people who encourage, motivate, and hold each other accountable. You’ll feel welcome from day one, no matter your age or fitness level.
4️⃣ Accountability & Progress Tracking – We help you set realistic goals, monitor your progress, and stay consistent. Strength, VO₂ max, body composition, grip strength, resting heart rate — we measure it all. You’ll see real results, not just 🤞🏻 for them

The biggest step? Showing up. Once you do, we handle the programming, coaching, motivation, and community support.
Why wait until summer? 🏖️

Those who start earlier see steady progress without stress or deprivation.

Workouts are effective, health improves, and balance is maintained — a bit of your favourite food, a glass of wine, it all fits.

If you’re ready to:
* Lose fat
* Build muscle and shape
* Improve fitness and energy
* Maximise long-term health

…then Body Reach is your solution!

💡 DM us today for a FREE trial session. See our system, feel the community, and start your 2026 transformation. Your best version is waiting — you just need to walk through the door.

04/01/2026

Good morning everyone!

We kick off 2️⃣0️⃣2️⃣6️⃣ with a bang tomorrow! 💥

And we’ve got plenty of new members starting, which is seriously exciting.

That said — I know there are many of you watching from the sidelines.

You want to start… but you’re feeling a bit anxious.

Let me tell you this:
Find the courage to walk into our supportive, welcoming community, and I promise it’ll be one of the best decisions you make all year.

You show up — I’ll make sure this is the year you actually stay consistent and achieve your goals 💫

Your fitness level doesn’t matter.

Your age doesn’t matter.

I adapt everything to you — modified exercises where needed, clear guidance, and most importantly… making you feel at home from day one 🏡

Your starting point doesn’t define you.

Your next step does.

Come down for a FREE trial session next week 🎟️

Classes attached below 👇

Bosh ✊🏻

Coach Luke

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Leyland

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The Online Body Reach Journey

We bring LIVE workouts, LIVE Q&A’s, nutrition individualisation, meal recipe’s, progress check ins, goal oriented training programs, support via your own private community framily (fitness family), all to your home via the online Body Reach Journey!

We make fitness convenient, affordable and personalised!! Because we understand the importance of simplicity and that it is the differentiator between failure and success in the attainment of your goals!