Central Park Surgery

23/11/2025

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.

➡️ https://www.nhs.uk/condi.../vitamins-and-minerals/vitamin-d/

23/11/2025

23/11/2025

When a child is unwell, it can be worrying.

Use Alder Hey Hospital’s online symptom checker tool to find information on the most common symptoms in children alderhey.nhs.uk/conditions/symptoms-checker/

22/11/2025

If you have a strain or sprain, in most cases, you can treat it yourself at home by following PRICE - Protect, Rest, Ice, Compression, Elevate ➡️nhs.uk/conditions/sprains-and-strains/

Contact NHS 111 for further advice if you need it▶️111.nhs.uk

21/11/2025

Feeling under the weather?

Treat coughs, colds, flu and COVID-19 symptoms at home this winter with medicines from a pharmacy or supermarket.

19/11/2025

It’s World COPD Day.

Colder weather can cause breathing problems if you have chronic obstructive pulmonary disease (COPD).

Make sure you know how to look after yourself or someone else living with COPD.

➡️ https://nhs.uk/conditions/chronic-obstructive-pulmonary-disease-copd/

19/11/2025

Do you know the early signs of a heart attack?

It can be easy to dismiss these signs but it’s never too early to 📞call 999 and check.

18/11/2025

Temperatures are dropping across the country this week.

Cold weather can have a serious impact on health, particularly in older people and those with pre-existing health conditions.

Find out how you can stay well this winter ➡️ http://nhs.uk/staywell

17/11/2025

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The Friends and Family Test (FFT) is an important feedback tool that supports the fundamental principle that people who use NHS services should have the opportunity to provide feedback on their experience. Listening to the views of patients and staff helps identify what is working well, what can be improved and how.
The FFT asks people if they would recommend the services they have used and offers a range of responses.

16/11/2025

If you’re feeling under the weather, your local pharmacist can help with minor illnesses such as sore throats, coughs and colds.

No appointment needed, just pop in and get expert advice and treatment.

➡️ nhs.uk/nhs-services/pharmacies/how-pharmacies-can-help/